Seasonal Recipes for May

Goodbye April, May is one of the best months for seasonal cooking in the UK, as spring produce reaches its peak and meals become lighter, fresher and more colourful. It’s the perfect time to enjoy vibrant vegetables like asparagus, peas and spinach, alongside new potatoes and the last of the season’s rhubarb.

Whether you’re looking for quick midweek dinners, healthy plant-based meals or fresh spring-inspired dishes, these May seasonal recipes will help you make the most of what’s in season right now. Looking ahead? Explore June seasonal recipes

What’s in season in May in the UK

May brings an abundance of fresh, green produce that’s perfect for simple, flavourful cooking.

Vegetables in season

Asparagus – At its peak; best roasted, grilled or lightly steamed
Peas – Sweet and tender, ideal for pasta, risotto and salads
Spinach – Fresh and delicate, perfect for quick meals
Spring greens – Light and versatile for sides or stir-fries
New potatoes – Waxy and ideal for boiling, roasting or salads
Broad beans – Nutty and slightly sweet, great in spring dishes

Fruits in season

Rhubarb – Still going strong; perfect for desserts and breakfast
Strawberries (early season) – Starting to appear towards the end of May

Seasonal cooking at this time of year is all about keeping things simple and letting fresh ingredients shine. Look out also for: broccoli, carrot, lettuce, new potato, radish, and kiwi.