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The Flexitarian

The Flexitarian Diet - A Flexible Vegetarian Diet

  • Recipes
    • Recipes by Course
    • Recipes by Ingredient
    • Recipe Collections
    • RECIPES BY DIET
    • Seasonal Food
  • Shopping List
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    • My Cookbook: Less Meat, More Plants
    • DOWNLOAD a FREE Preview Copy
  • Flexitarian
    • The Flexitarian Diet
    • Why Go Flexitarian?
      • Meat & Health
      • Meat & The Environment
      • Animal Welfare
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      • Cooking With Less Meat
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      • How To Cook Without A Recipe
      • Left Over Recipes
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The Flexitarian » Asparagus Recipes

Asparagus Recipes

Browse our vibrant collection of asparagus recipes — perfect for making the most of this versatile and seasonal vegetable. Whether you’re looking to add more greens to your plate, experiment with new plant-based meals, or simply celebrate spring produce, asparagus is a delicious and nutritious choice. From crisp salads and creamy soups to pasta dishes, tarts, and quick snacks, we’ve gathered a range of recipes to suit every taste and occasion.

Sweet and tender, asparagus can be eaten simply on their own and make a great addition to vegetarian and vegan recipes. Make the best of their short UK season! If you are holidaying in France or Belgium make sure to try white asparagus. They are thicker than green asparagus and owe their pale appearance to being grown underground.

How to cook asparagus

You can cook asparagus in a number of ways such as blanch, boil, deep fry, grill, steam, sauté or stir-fry. You also eat asparagus raw but make sure you pick thin spears. Asparagus tends to be quite fibrous and hard to chew, especially the bottom parts so if you choose to eat them raw, snap the top tender parts and enjoy.

What pairs well with asparagus?

Eggs go particularly well with asparagus like in Asparagus Mimosa a very popular dish in France and Belgium. For a vegan version try to replace the eggs with some scrambled tofu. Asparagus also pair well with cheese, mushrooms, lemon, parsley, tarragon, sesame, shallots, walnuts, leeks, ginger and all kind of pulses. Here are some tasty asparagus recipes to inspire you: Summer Berry Salad, Vegan Pasta Primavera with Watercress & Almond Pesto, Asparagus & Pea Quiche With A Quinoa Crust, or Asparagus, Feta & Poached Egg Toast. UK Season: April to June Nutritional Content: high in antioxidants, fibre, folate, vitamins A, C, E and K.

Browse Asparagus Recipes


 

Cream of Asparagus Soup Recipe

Asparagus Puff Pastry Bundles

Asparagus Pasta

Air Fryer Asparagus Recipe (with Hazelnut Gremolata)

Grilled Asparagus Salad l The Flexitarian

Grilled Asparagus Salad Recipe

Asparagus Bruschetta (with Romesco Spread)

Miso Pasta With Spring Vegetables

Veggie Tarts

Asparagus Tatin by The Flexitarian l Annabelle Randles

Asparagus Tatin

Spring Soba Noodle Salad with Crispy Tofu [vegan] by The Flexitarian

Spring Soba Noodle Salad with Crispy Tofu [vegan]

Asparagus & Avocado Miso Toast

Vegan Asparagus Mimosa

Summer Berry Salad [vegetarian] [gluten free]

Fennel & Asparagus Soup [vegan] - The Flexitarian

Fennel & Asparagus Soup [vegan]

Pasta Primavera with Watercress & Almond Pesto [vegan] by The Flexitarian

Vegan Pasta Primavera with Watercress & Almond Pesto

Roasted New Potato and Asparagus Lentil Salad [vegan] [gluten free] by The Flexitarian

Roasted New Potato and Asparagus Lentil Salad [vegan] [gluten free]

Asparagus & Pea Quiche With A Quinoa Crust [vegetarian] by The Flexitarian

Asparagus & Pea Quiche With A Quinoa Crust

Asparagus, Feta & Poached Egg Toast [vegetarian] by The Flexitarian

Asparagus, Feta & Poached Egg Toast

Spring Vegetable Paella [vegan]

Spring Buddha Bowl [vegan] by The Flexitarian

Spring Buddha Bowl [vegan]

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Hello, I am Annabelle!

Welcome to The Flexitarian.
I am passionate about food and the environment.
I hope my vegan and vegetarian recipes and eco tips will inspire you to embrace "more of" a plant-based diet and green lifestyle.
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