Secretly Green Smoothie [vegan] [gluten free]

You would never guess this deep purple smoothie contains broccoli and watercress.

I also included hemp powder for added protein.

Make it yours! Sweeten it with agave syrup, maple syrup or honey if needed. Add ginger and mint to taste.

This recipe makes 1 large smoothie or 2 smaller ones.

Secretly Green Smoothie [vegan] [gluten free]

You would never guess this deep purple smoothie contains broccoli and watercress.

5 from 1 vote

DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, High Fibre Recipes, Low Fat Recipes, Nut-Free Recipes, Raw Recipes, Soya-Free Recipes, Vegan Recipes

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Prep Time 10 minutes mins

Cook Time 0 minutes mins

Total Time 10 minutes mins

Course Smoothies

Cuisine English

Servings 1 large smoothie

Calories 223 kcal

Equipment

Blender

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Watch How To Make This Recipe

Ingredients

 

MetricUS Customary

 

1x2x3x

• 1 pear
• 1 small handful frozen cherry
• 1 small handful frozen blueberry
• 1 small handful frozen raspberry
• 1 small handful watercress
• 50 g broccoli
• 250 ml almond milk
• 2 tsp hemp protein powder
• 1 small thumb of ginger
• mint leaves to taste
• maple syrup – agave syrup or honey to taste

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Instructions

 

• Put all the ingredients except mint and sweetener in a blender.
• Whizz until smooth.
• Add mint and sugar to taste.

Nutritional Information

Nutrition Facts

Secretly Green Smoothie [vegan] [gluten free]

Serving Size

 

300 ml

Amount per Serving

Calories

223

% Daily Value*

Fat

 

4

g

6

%

Saturated Fat

 

1

g

6

%

Polyunsaturated Fat

 

2

g

Monounsaturated Fat

 

2

g

Sodium

 

344

mg

15

%

Potassium

 

503

mg

14

%

Carbohydrates

 

45

g

15

%

Fiber

 

12

g

50

%

Sugar

 

27

g

30

%

Protein

 

6

g

12

%

Vitamin A

 

433

IU

9

%

Vitamin C

 

66

mg

80

%

Calcium

 

357

mg

36

%

Iron

 

1

mg

6

%

* Percent Daily Values are based on a 2000 calorie diet.

Find this recipe online:

Secretly Green Smoothie [vegan] [gluten free]

https://theflexitarian.co.uk/recipe-items/secretly-green-smoothie-vegan-gluten-free/

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