• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
The Flexitarian
  • Recipes
    • Recipes by Course
    • Recipes by Ingredient
    • Recipe Collections
    • RECIPES BY DIET
    • Seasonal Food
  • Shopping List
  • MY BOOK
    • My Cookbook: Less Meat, More Plants
    • DOWNLOAD a FREE Preview Copy
  • Flexitarian
    • The Flexitarian Diet
    • Why Go Flexitarian?
      • Meat & Health
      • Meat & The Environment
      • Animal Welfare
    • Tips & Hints
      • How To Cook Veggie
      • Cooking With Less Meat
      • Beginners’ Guides
      • Do It Yourself Recipes
      • How To Cook Without A Recipe
      • Left Over Recipes
  • Eco Living
    • Health & Nutrition
    • Green Living
    • Eating Out
    • Fighting Food Waste
    • Competition
    • Eco Travel
    • Fitness
    • Grow Your Own
    • Gift Guides
    • Product Reviews
    • Cookbook Reviews
  • ABOUT
    • CONTACT ME
    • In the News
    • Privacy Policy
  • SHOP
  • Facebook
  • Instagram
  • Pinterest
  • YouTube
The Flexitarian Logo

The Flexitarian

The Flexitarian Diet - A Flexible Vegetarian Diet

  • Recipes
    • Recipes by Course
    • Recipes by Ingredient
    • Recipe Collections
    • RECIPES BY DIET
    • Seasonal Food
  • Shopping List
  • MY BOOK
    • My Cookbook: Less Meat, More Plants
    • DOWNLOAD a FREE Preview Copy
  • Flexitarian
    • The Flexitarian Diet
    • Why Go Flexitarian?
      • Meat & Health
      • Meat & The Environment
      • Animal Welfare
    • Tips & Hints
      • How To Cook Veggie
      • Cooking With Less Meat
      • Beginners’ Guides
      • Do It Yourself Recipes
      • How To Cook Without A Recipe
      • Left Over Recipes
  • Eco Living
    • Health & Nutrition
    • Green Living
    • Eating Out
    • Fighting Food Waste
    • Competition
    • Eco Travel
    • Fitness
    • Grow Your Own
    • Gift Guides
    • Product Reviews
    • Cookbook Reviews
  • ABOUT
    • CONTACT ME
    • In the News
    • Privacy Policy
  • SHOP
  • Facebook
  • Instagram
  • Pinterest
  • YouTube
The Flexitarian » Recipe » Carrot & Coriander Dip [vegan]

Carrot & Coriander Dip [vegan]

5 from 1 vote

Jump to Recipe Print Recipe
Carrot & Coriander Dip [vegan] by The Flexitarian

Two tins of butterbeans lurking in my cupboard were the inspiration for this Carrot & Coriander Dip.

After a long weekend away, there was not much food to go by. We were craving something quick and healthy. Rummaging through the fridge I found carrots and coriander which I thought would be perfect for it.

It has been a big hit, my husband having now claimed the whole jar for himself.

If the dip gets too thick when you are making it, just add more water so it is easier to blend.

This carrot & coriander dip makes a nice change from hummus and is great on breadstick, pitta bread or as a sandwich filler.

Carrot & Coriander Dip [vegan] by The Flexitarian

Carrot & Coriander Dip [vegan]

Quick and healthy, this carrot & coriander dip makes a nice change from hummus.
5 from 1 vote
DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, High Fibre Recipes, Iron Rich Recipes, Low Fat Recipes, Nut-Free Recipes, Soya-Free Recipes, Vegan Recipes
Print Recipe Add to Shopping ListAdd to Shopping List Pin Recipe
Prep Time 20 minutes mins
Cook Time 20 minutes mins
Total Time 40 minutes mins
Course Dips & Spreads
Cuisine English
Servings 1 largejar
Calories 123 kcal

Equipment

Blender
oven tray

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients
 
 

  • 500 g organic carrots
  • 800 g can of butterbeans
  • juice of 3-4 lemons
  • 4 Tbsp extra virgin olive oil + extra to roast the carrots
  • 1 Tbsp tahini
  • 3 garlic cloves – crushed
  • 2 tsp ground coriander
  • 1 tsp ground cumin
  • plenty of fresh coriander
  • salt & pepper
(Switch on to prevent your screen from going dark)

Instructions
 

  • Preheat the oven at 200C/400F/Gas 6.
  • If you are not using organic carrots, then you need to peel them. Otherwise just cut the tips off.
  • Cut the carrots in 0.5cm slices [0.2 inches].
  • Spread on a baking tray, drizzled with some olive oil. Cook for 15-20 mins until soft.
  • When cooked, transfer the carrots to a blender and whizz to a paste.
  • Rinse and drain the butterbeans.
  • Add the butterbeans to the blender with tahini, crushed garlic, juice of 2 lemons, olive oil, ground coriander and ground cumin. Whizz to a paste. Add some water 1 tablespoon at a time if it gets too thick. At the same time add more lemon juice to suit your own taste.
  • When you are happy with the consistency of the dip, transfer it to a bowl.
  • Season to taste. Mix in plenty of chopped fresh coriander before servin

Nutrition

Serving: 75gCalories: 123kcalCarbohydrates: 9gProtein: 4gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 4gSodium: 12mgPotassium: 194mgFiber: 3gSugar: 1gVitamin A: 37IUVitamin C: 4mgCalcium: 85mgIron: 3mg

Find this recipe online:

Carrot & Coriander Dip [vegan]

https://theflexitarian.co.uk/recipe-items/carrot-coriander-dip-vegan/

DID YOU MAKE THIS RECIPE? Leave a review in the comments below! or share it on Instagram tagging @theflexitarianuk.

I cannot wait to see your posts!

Other things you might like

  • Coriander Flatbreads
  • Sweet Potato Chilli with Coriander Dumplings [vegan]
  • Curried Butternut Squash Soup [vegan]
  • Carrot Top Pesto [vegan]
  • Moroccan Sweet Potato Soup [vegan] [gluten free]
Print Friendly, PDF & Email

Recipe May 22, 2015 · Created by: The Flexitarian Leave a Comment

Previous Post: « GIVEAWAY – Amy’s Kitchen Goodie Bag Worth £50
Next Post: Pretty in Pink Smoothie Bowl »

Reader Interactions

5 from 1 vote (1 rating without comment)

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Rate This Recipe




Primary Sidebar

* GET MY COOKBOOK *

Available from:
UK/IR
Blackwells
Amazon UK

US/CAN
Amazon
Barnes & Noble
Bookshop.org
Additional Retailers

Hello, I am Annabelle!

Welcome to The Flexitarian.
I am passionate about food and the environment.
I hope my vegan and vegetarian recipes and eco tips will inspire you to embrace "more of" a plant-based diet and green lifestyle.
More About Me …

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Newsletter


* FREE E-BOOK *


LATEST RECIPES

Broccoli Pasta with Miso Butter

Crispy Potato Salad

Cream of Asparagus Soup

No Beef And Broccoli Stir-fry


* SPONSORED LINKS *

PromFormal

OUR ECO BOUTIQUE


Footer

The Flexitarian

Less Meat, More Plants

  • Amazon
  • Facebook
  • Goodreads
  • Instagram
  • Pinterest
  • Threads
  • TikTok
  • YouTube

Newsletter


* SPONSORED LINKS *

PromFormal

MY COOKBOOK

Copyright © 2025 · The Flexitarian · Privacy Policy

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.