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The Flexitarian Diet - A Flexible Vegetarian Diet

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The Flexitarian » Recipe » Vegetarian Sausage Tray Bake

Vegetarian Sausage Tray Bake

October 15, 2018 · The Flexitarian Leave a Comment

5 from 1 vote

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This colourful vegetarian sausage traybake is served with roasted butternut, kale, tomatoes and a creamy dip. The vegetables are added in stages to accommodate individual cooking times.

Vegetarian Sausage Tray by The Flexitarian

Easy Vegetarian Sausage Tray Bake – A Hearty One-Pan Wonder

​Craving a hearty, fuss-free meal that’s both delicious and meat-free? This vegetarian sausage tray bake is the answer.

Packed with seasonal vegetables like roasted butternut squash, crispy kale, and juicy tomatoes, it’s a vibrant dish that’s as nourishing as it is flavourful.

Kale should cook in 5 minutes, but I prefer to leave it in the oven a couple of minutes longer to make it crispier like these kale chips.

Butternut squash is the star of this vegetarian sausage tray bake, bringing natural sweetness that pairs beautifully with the savoury plant-based sausages. Roasting enhances its caramelised flavour, making it the perfect complement to crispy kale and juicy tomatoes.

Paired with a creamy, spiced dip inspired by Ottolenghi’s Butternut Squash with Ginger Tomatoes and Lime Yoghurt, this recipe takes the humble tray bake to a new level.

Whether you’re a committed vegetarian or simply exploring meatless options, this easy one-pan meal is perfect for a cosy autumn dinner.

🌱 MAKE IT VEGAN :  You can easily make this recipe vegan by using vegan sausages and dairy-free yoghurt. Because meat-free sausages are generally low in fat, make sure you toss them in olive oil alongside the butternut to help them cook better.

Other recipes to try

  • Summer Vegetable Traybake
  • Sausage and Potato Casserole
  • Savoury Waffle Recipe
  • Quorn Chicken Pie

I hope you enjoy this vegetarian sausage tray bake as much as we do. If you do make this recipe, don’t forget to tag me on Instagram!

Vegetarian Sausage Tray by The Flexitarian

Vegetarian Sausage Tray Bake

This colourful vegetarian sausage traybake is served with roasted butternut, kale, tomatoes and a creamy dip.
5 from 1 vote
DieTARY CHOICEHigh Fibre Recipes, Low Fat Recipes, Nut-Free Recipes, Vegetarian Recipes
Print Recipe Add to Shopping ListAdd to Shopping List Pin Recipe
Prep Time 5 minutes mins
Cook Time 40 minutes mins
Total Time 45 minutes mins
Course Family Meals, One-pot Meals, Quick & Easy, Traybakes
Cuisine English
Servings 4 servings
Calories 232 kcal

Equipment

oven tray
mixing bowl

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Watch How To Make This Recipe

Ingredients
 
 

  • 650 g butternut
  • 8 chilled vegetarian sausages – I used Cauldron Cumberland Sausages. Can be swapped with vegan sausages
  • 270 g cherry vine tomatoes
  • 3 large whole kale leaves
  • olive oil

FOR THE DIP:

  • 4 Tbsp of sour cream or dairy free yoghurt
  • 1 Tbsp freshly grated ginger
  • 3 Tbsp lime juice
  • 1 garlic clove crushed
  • 3 Tbsp freshly chopped coriander leaves
  • 3 tsp maple syrup
  • 1/8 tsp ground cinnamon
(Switch on to prevent your screen from going dark)

Instructions
 

  • Preheat the oven to 200°C / Fan 180°C / Gas 6.
  • Cut butternut squash in 1.5cm dice [0.6 inch]. Spread on oven tray with sausages. Drizzle with oil. Bake in the oven for 40 mins.
    650 g butternut , 8 chilled vegetarian sausages – I used Cauldron Cumberland Sausages. Can be swapped with vegan sausages, olive oil
  • After 25 mins of the sausages being in the oven, add tomatoes to oven tray and bake for 15 mins.
    270 g cherry vine tomatoes
  • Remove tought stalks from kale leaves and roughly chop the tender part of the leaves. Add chopped kale to oven tray 5 to 7 minutes (the longer you leave kale in the oven, the crispier it will be) before the end of cooking time.
    3 large whole kale leaves
  • Prepare the dip while the butternut and sausages cook in the oven, by mixing together all the dip ingredients above. Adjust maple syrup, ginger and lime juice to taste if necessary.
    4 Tbsp of sour cream or dairy free yoghurt, 1 Tbsp freshly grated ginger, 3 Tbsp lime juice, 1 garlic clove crushed, 3 Tbsp freshly chopped coriander leaves, 3 tsp maple syrup, 1/8 tsp ground cinnamon
  • Serve this vegetarian sausage tray bake hot with the dip on the side.

Nutrition

Serving: 1servingCalories: 232kcalCarbohydrates: 36gProtein: 17gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gCholesterol: 7mgSodium: 883mgPotassium: 799mgFiber: 6gSugar: 13gVitamin A: 18510IUVitamin C: 61mgCalcium: 128mgIron: 6mg
Keyword sausage, traybake

Find this recipe online:

Vegetarian Sausage Tray Bake

https://theflexitarian.co.uk/recipe-items/vegetarian-sausage-tray-bake/

DID YOU MAKE THIS RECIPE? Leave a review in the comments below! or share it on Instagram tagging @theflexitarianuk.

I cannot wait to see your posts!

Other things you might like

  • Vegetarian Sausage Casserole
  • 15-Min Quorn Vegan Recipes That Everyone Will Love!
  • Sausage and Potato Casserole [vegan] [gluten free]
  • Roasted Jerusalem Artichoke & Kale Salad
  • In Season – 50 Butternut Squash Recipes
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