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The Flexitarian

The Flexitarian Diet - A Flexible Vegetarian Diet

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The Flexitarian » Butternut Squash Recipes

Butternut Squash Recipes

A great all-rounder, butternut squash is incredibly versatile and ideal for creating tasty vegetarian and vegan recipes.


Butternut squash is a type of winter squash known for its sweet, nutty flavour and vibrant orange flesh. It typically has a long, bell-like shape with a pale beige or tan skin and bright orange flesh. The skin is thick and can be a bit tough, so it's typically peeled before cooking. Butternut squash has a mildly sweet and slightly nutty flavour. The flesh is dense and smooth when cooked, making it suitable for both savoury and sweet preparations.

How to cook butternut squash

    • Roasting: Roasting butternut squash is a popular way to bring out its natural sweetness and enhance its flavour. Simply peel, cube, toss with oil and seasonings, and roast until tender and slightly caramelized.
    • Soups: Butternut squash is a common ingredient in creamy soups, such as butternut squash soup or bisque. It adds a creamy texture and a subtle sweetness.
    • Mashed: You can mash butternut squash, similar to mashed potatoes, and season it with butter, herbs, and spices for a delicious side dish.
    • Risotto: Diced or pureed butternut squash can be added to risotto for extra creaminess and flavour.
    • Pasta: Butternut squash can be used to make a creamy pasta sauce or stuffed into ravioli.
    • Salads: Roasted butternut squash can be added to salads for added colour and flavour.
    • Baking: Like sweet potatoes, butternut can also be added to baked goods such as muffins, bread, cakes, and pies, adding natural sweetness and moisture.


What pairs well with butternut squash?

Its sweet nutty taste goes wonderfully well with cheese, curry, coconut, almonds, allspice, pasta, lemon, tamari mushrooms, kale, spinach, fruits, sage & rosemary. A favourite ingredient of festive vegetarian and vegan recipes it never disappoints. Here are a few vegan and vegetarian butternut squash recipes to try: Hasselback Butternut with Mushrooms, Butternut Squash Quinoa Casserole, Butternut & Spinach Curry, Curried Butternut Squash Soup or Roasted Butternut Squash Hummus.

Seasonality

Butternut squash is a winter vegetable and is typically available from late summer through the fall and winter months. It's a great option for cold-weather cooking.

Nutritional Benefits

Butternut squash is rich in essential nutrients, including vitamins A and C, potassium, fibre, and antioxidants. It's a healthy addition to your diet and can support immune function, eye health, and digestion.

Storage

Store whole butternut squash in a cool, dark place for several weeks. Once cut, store the unused portion in the refrigerator for a few days. You can also freeze cooked butternut squash for longer storage.

Browse Butternut Squash Recipes

Easy Minestrone Soup Recipe

Butternut Squash Pasta Sauce

Pea & Butternut Fritters

Butternut Squash Quinoa Casserole by The Flexitarian

Butternut Squash Quinoa Casserole

Butternut Squash Tagine (in a Slow Cooker)

Butternut Squash Tagine (in a Slow Cooker)

Vegan Nut Roast Wreath | The Flexitarian

Vegan Nut Roast Wreath

Hasselback Butternut with Mushrooms [vegan] © Annabelle Randles | The Flexitarian

Hasselback Butternut Squash with Mushrooms [vegan] [gluten free]

Roasted Butternut on Toast [vegan]

Butternut & Spinach Curry [vegan] © The Flexitarian

Butternut & Spinach Curry [vegan]

Curried Butternut Squash Soup [vegan] by The Flexitarian

Curried Butternut Squash Soup [vegan]

Roasted Butternut Squash, Broccoli and Lentil Salad With Tahini Dressing 2020 © Annabelle Randles | The Flexitarian | Le Flexitarien

Roasted Butternut Squash, Broccoli and Lentil Salad With Tahini Dressing

Roasted Butternut Squash Hummus [vegan] [gluten free] | The Flexitarian

Roasted Butternut Squash Hummus [vegan] [gluten free]

Roasted Butternut Squash Salad with Bulgur Wheat and Lentil by The Flexitarian

Roasted Butternut Squash Salad with Bulgur Wheat and Lentil [vegan]

“Extracted from Whole Food Cooking Every Day by Amy Chaplin (Artisan Books). Copyright © 2019. Photographs by Anson Smart.”

Whole Oat Porridge with Winter Squash and Ginger from “Whole Food Cooking Every Day” by Amy Chaplin

Butternut Squash And Chickpea Curry [vegan] [gluten free] by The Flexitarian

Butternut Squash Curry Recipe

Vegetarian Sausage Tray by The Flexitarian

Vegetarian Sausage Tray Bake

Butternut & Lentil Coconut Soup [vegan] by The Flexitarian

Butternut & Lentil Coconut Soup [vegan]

Organic Butternut & Cabbage Mild Curry [vegan] [gluten free] by The Flexitarian

Organic Butternut & Cabbage Curry [vegan] [gluten free]

Butternut, Spinach & Goat Cheese Quiche [vegetarian] by The Flexitarian

Butternut Squash, Spinach & Goat Cheese Quiche [vegetarian]

Autumn Brown Rice & Quinoa Pilaf

Roasted Butternut, Kale & Comté Salad [flexitarian] [gluten free] by The Flexitarian

Roasted Butternut, Kale & Comté Salad [flexitarian] [gluten free]

Autumn Spelt Salad [vegan]

Autumn Spelt Salad

Spiced Mung Beans Winter Casserole [vegan] by The Flexitarian

Spiced Mung Beans Winter Casserole [vegan]

Butternut Squash, Parsnip & Kale Soup #vegan by The Flexitarian

Butternut Squash, Parsnip & Kale Soup [vegan]

butternut mushroom and blue cheese pie 800

Butternut, Mushroom and Blue Cheese Pie [vegetarian]

butternut spinack mushrooms lasagna

Butternut Squash, Spinach and Mushroom Lasagna [vegetarian]

Kale Salad With Roasted Butternut and PeanutTofu vegetarian

Kale Salad With Roasted Butternut and Peanut Tofu [vegetarian]

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