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The Flexitarian » Recipe » Courgette Feta Tart

Courgette Feta Tart

5 from 1 vote

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Topped with whipped feta and a tasty mint pesto, this courgette feta tart makes a delicious summer dish. It requires very little cooking and can be served warm or cold.

courgette feta tart sliced

Courgette & Feta Tart – Light and Flavoursome

Topped with a tasty mint and walnut pesto, this courgette feta tart makes a light and delicious summer dish. The puff pastry base is garnished with whipped feta and raw marinated courgettes. This tart can be served warm or cold.

This recipe serves 8 people for appetiser or 4 people for main course.

The recipe requires very little cooking. The courgettes are thinly sliced and marinated in olive oil and lemon juice. While the puff pastry base is cooking in the oven, you can prepare the whipped feta and pesto.

Because the courgettes are left uncooked, it is best to cut them as thin as possible. A mandoline works best, but you can also use a very sharp knife.

I have tweaked my whipped feta dip to make it slightly thicker. I am using a bit less yoghurt and I have swapped the lemon juice for lemon zest.

The pesto is made with mint, basil, walnuts, and parmesan. If you have any leftover pesto, it will keep refrigerated in an airtight container for up to 5 days and is delicious with pasta, rice, grains, or roasted vegetables,

Other Summer Tarts You Might Like

  • Tomato Galette
  • Veggie Tarts
  • Mediterranean Tomato Tart

Watch How To Make This Courgette Feta Tart

YouTube video

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In this post

  • Courgette & Feta Tart – Light and Flavoursome
  • Other Summer Tarts You Might Like
  • Watch How To Make This Courgette Feta Tart
  • How To Make This Courgette Feta Tart
    • Ingredients needed
    • Step 1: Marinate the courgettes
    • Step 2: Cook the puff pastry
    • Step 3: Make the whipped feta
    • Step 4: Make the pesto
    • Step 5: Build the tart and serve
  • Common Questions About This Courgette Feta Tart
  • Other recipes you might enjoy:

How To Make This Courgette Feta Tart

Ingredients needed

To make this courgette feta tart you will need:

  • courgettes
  • extra virgin olive oil
  • lemon
  • salt
  • puff pastry
  • milk
  • feta cheese
  • Greek yoghurt
  • garlic
FOR THE PESTO:
  • basil
  • mint
  • walnuts
  • clove
  • extra virgin olive oil
  • lemon juice
  • salt
  • parmesan

Step 1: Marinate the courgettes

Using a mandoline or sharp knife, cut the courgettes into very thin slices. Place in a bowl with 3 tablespoons of extra virgin olive oil, lemon juice, and salt. Leave to marinate for 30 minutes while you prepare the rest of the recipe.

marinating courgettes in olive oil

Step 2: Cook the puff pastry

Preheat the oven to 200°C/400°F.

Layout the puff pastry on a baking tray. With a sharp knife, score the pastry lightly to create a border of about 1cm (1/2 inch) around the edges. Prick the middle of the pastry all over with a fork. Brush with a bit of milk.

Bake in the oven until golden, about 20 to 25 minutes.

scoring puff pastry with knife

Step 3: Make the whipped feta

Place the feta, yoghurt, garlic, and lemon zest in the bowl of a food processor. Blend until smooth. Set aside.

whipped feta

Step 4: Make the pesto

Place the basil, mint, walnuts, and garlic in the bowl of a food processor. Blend until smooth.
Transfer the mixture to bowl. Mix in the parmesan cheese, lemon juice, and olive oil until you have your desired consistency. Season with a bit of salt. Set aside.

courgette feta tart

Step 5: Build the tart and serve

When the puff pastry is cooked, flatten the middle with a spatula.

Spread the whipped feta evenly on top of the pastry, avoiding the edges. Drain the marinated courgettes, and arrange on top of the feta.

Drizzle some pesto on top and serve.

courgette feta tart on serving board

Common Questions About This Courgette Feta Tart

Can I use any type of pesto to make this tart?

Yes, you can use any type of pesto (storebought or homemade) to drizzle on top of this courgette feta tart.

What setting works best for the mandoline?

I use my mandoline on a medium setting to get the courgette slices thin enough.

Can I make this recipe vegan?

Yes, you can make this recipe vegan, by using plant-based puff pastry, feta, yoghurt, and pesto.

I hope you enjoy this courgette feta tart recipe as much as I do. If you do make it, don’t forget to tag me on Instagram!

courgette feta tart

Courgette Feta Tart

Topped with a tasty mint pesto, this courgette feta tart makes a delicious summer dish. It requires very little cooking and can be served warm or cold.
5 from 1 vote
DieTARY CHOICEEgg-Free Recipes, High Fibre Recipes, Nut-Free Recipes, Soya-Free Recipes, Vegetarian Recipes
Print Recipe Add to Shopping ListAdd to Shopping List Pin Recipe
Prep Time 15 minutes mins
Cook Time 25 minutes mins
Total Time 40 minutes mins
Course Appetizers & Starters, Quick & Easy, Tarts, Pies & Quiches
Cuisine English
Servings 8 servings
Calories 437 kcal

Equipment

1 large baking tray
1 mandoline or a sharp knife
1 Food Processor

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients
 
 

  • 250 g courgettes
  • 3 Tbsp extra virgin olive oil
  • juice of 1 lemon
  • salt
  • 1 puff pastry
  • 1 Tbsp milk
  • 200 g feta cheese
  • 125 g Greek yoghurt
  • 1 large garlic clove grated
  • ½ lemon zest

FOR THE PESTO:

  • 20 g fresh basil
  • 10 g fresh mint
  • 35 g walnuts
  • 1 garlic clove grated
  • 6 to 8 Tbsp extra virgin olive oil
  • 2 Tbsp lemon juice
  • salt
  • 25 g freshly grated parmesan
(Switch on to prevent your screen from going dark)

Instructions
 

  • Using a mandoline or sharp knife, cut the courgettes into very thin slices. Place in a bowl with 3 tablespoons of extra virgin olive oil, lemon juice, and salt. Leave to marinate for 30 minutes while you prepare the rest of the recipe.
    250 g courgettes, 3 Tbsp extra virgin olive oil, juice of 1 lemon, salt
  • Preheat the oven to 200°C/400°F.
  • Layout the puff pastry on a baking tray. With a sharp knife, score the pastry lightly to create a border of about 1cm around the edges.
    1 puff pastry
  • Prick the middle of the pastry all over with a fork. Brush with a bit of milk.
    1 Tbsp milk
  • Bake in the oven until golden, about 20 to 25 minutes.
  • In the meantime, make the whipped feta: Place the feta, yoghurt, garlic, and lemon zest in the bowl of a food processor. Blend until smooth. Set aside.
    200 g feta cheese, 125 g Greek yoghurt, 1 large garlic clove, ½ lemon zest
  • Make pesto: Place the basil, mint, walnuts, and garlic in the bowl of a food processor. Blend until smooth.
    20 g fresh basil, 10 g fresh mint, 35 g walnuts, 1 garlic clove
  • Transfer the mixture to bowl. Mix in the parmesan cheese, lemon juice, and olive oil until you have your desired consistency. Season with a bit of salt. Set aside.
    6 to 8 Tbsp extra virgin olive oil, 2 Tbsp lemon juice, salt, 25 g freshly grated parmesan
  • When the puff pastry is cooked, flatten the middle with a spatula.
  • Spread the whipped feta evenly on top of the pastry, avoiding the edges.
  • Drain the marinated courgettes, and arrange on top of the feta.
  • Drizzle some pesto on top and serve.

Video

YouTube video

Nutrition

Serving: 1servingCalories: 437kcalCarbohydrates: 18gProtein: 10gFat: 37gSaturated Fat: 9gPolyunsaturated Fat: 5gMonounsaturated Fat: 20gTrans Fat: 0.001gCholesterol: 25mgSodium: 421mgPotassium: 185mgFiber: 1gSugar: 2gVitamin A: 383IUVitamin C: 9mgCalcium: 202mgIron: 1mg
Keyword courgette, feta

Find this recipe online:

Courgette Feta Tart

https://theflexitarian.co.uk/recipe-items/courgette-feta-tart/

DID YOU MAKE THIS RECIPE? Leave a review in the comments below! or share it on Instagram tagging @theflexitarianuk.

I cannot wait to see your posts!

Other recipes you might enjoy:

  • Courgette Bake
  • 13 Courgette Salad Recipes For Healthy Lunches
  • Mushroom Tarts [vegan]
  • Courgette & Tofu Curry [vegan]
  • Carrot Top Pesto [vegan]

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Recipe August 19, 2024 · Created by: The Flexitarian Leave a Comment

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