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The Flexitarian

The Flexitarian Diet - A Flexible Vegetarian Diet

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The Flexitarian » Recipe » Cashew Parmesan Cheese

Cashew Parmesan Cheese

5 from 1 vote

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This vegan cashew parmesan cheese is brilliant on pasta, pizza, rice, roasted vegetables etc… Great for all vegan dishes or if you are on a dairy-free diet.

Cashew Parmesan

This vegan cashew parmesan is brilliant on pasta, pizza, rice, roasted vegetables etc… This plant-based alternative is an easy-to-make, versatile, and healthier option that mimics the savoury, cheesy flavour of traditional parmesan without any animal products. It’s packed with nutrients and can be made in minutes with just a handful of simple ingredients. Whether you’re vegan, lactose intolerant, or just looking for a delicious way to reduce your dairy intake, this cashew parmesan is brilliant.

This recipe requires no cooking and can easily be incorporated as part of your weekly meal prep. There is no need to soak the cashews, simply make sure you use raw unsalted nuts. You can substitute cashews for some other nuts like unsalted blanched almonds. And of course, fairtrade nuts are always best.

The added bonus is that it is also much cheaper to make vegan parmesan at home rather than buying it from the shops.


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Versatility of Cashew Parmesan Cheese

This cashew parmesan cheese can be used in so many different ways to add a cheesy, savoury touch to your dishes. Here are just a few ideas on how to incorporate it into your meals:

  • Sprinkle on Pasta: Use it to top your favourite pasta dishes. It pairs wonderfully with both tomato-based and creamy sauces.
  • Add to Roasted Vegetables: Sprinkle this cashew parmesan on roasted veggies like broccoli, cauliflower, or sweet potatoes for a cheesy finish.
  • Mix into Salads: Toss some cashew parmesan into your salads to give them a cheesy bite without any dairy.
  • Top Your Pizza: Skip the dairy and sprinkle cashew parmesan on your homemade vegan pizza for that cheesy, umami flavor.
  • Use in Vegan Baked Goods: This cashew-based parmesan can even be sprinkled into breadsticks, muffins, or savoury baked goods for a rich, cheesy taste.

How to make this vegan cashew parmesan cheese

This recipe is so easy to make. It has only four ingredients: cashews, nutritional yeast, salt and garlic powder, and it takes just a couple of minutes to make in a blender. The nutritional yeast gives it a deliciously cheesy taste.

Depending on the consistency you prefer you can whizz this vegan cashew parmesan either superfine or slightly chunky.

Storage Tips

The quantities below make a medium jar. After preparing your cashew parmesan cheese, store it in an airtight container in a cool, dry place. It will last up to a few weeks, but it’s best to use it within the first two weeks for maximum freshness.

You can also store it in the refrigerator for longer shelf life if you prefer. The texture will remain perfect, and it will be ready to use whenever you need it. If you want to make bigger quantities you can also keep it in the freezer and use it as needed.

If you love this recipe, you should also try …

My herby cashew cream cheese is perfect for spreading on toasts, crackers or bagels. It also makes a very tasty dip for raw vegetables.

If you like homemade sauces, dips and condiments, check out this selection. It includes a selection of savoury and sweet recipes like my Vegan Aquafaba Mayo, 5-mins Date Caramel or Carrot Top Pesto. So easy and delicious to make your own!

I hope you enjoy this vegan cashew parmesan cheese recipe as much as we do. If you do make it, don’t forget to tag me on Instagram!

Cashew Parmesan [vegan] © Annabelle Randles | The Flexitarian

Cashew Parmesan Cheese

This vegan cashew parmesan cheese is brilliant on pasta, pizza, rice, roasted vegetables etc… Great for all vegan dishes or if you are on a dairy-free diet.
5 from 1 vote
DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, Raw Recipes, Soya-Free Recipes, Vegan Recipes
Print Recipe Add to Shopping ListAdd to Shopping List Pin Recipe
Prep Time 5 minutes mins
Cook Time 0 minutes mins
Total Time 5 minutes mins
Course Quick & Easy, Sauces & Condiments
Cuisine Italian
Servings 1 jar
Calories 954 kcal

Equipment

1 Food Processor

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients
 
 

  • 150 g unsalted cashew
  • 1 tsp garlic powder
  • 1/2 -1 tsp salt
  • 4 Tbsp nutritional yeast
(Switch on to prevent your screen from going dark)

Instructions
 

  • Put all the ingredients in a blender and whizz until you get your desired consistency.
    150 g unsalted cashew, 1 tsp garlic powder, 1/2 -1 tsp salt, 4 Tbsp nutritional yeast
  • Transfer the cashew parmesan to an airtight container.
  • Sprinkle on top of pizzas, pastas, rice, vegetables etc… as needed.

Nutrition

Serving: 25gCalories: 954kcalCarbohydrates: 60gProtein: 43gFat: 67gSaturated Fat: 12gPolyunsaturated Fat: 12gMonounsaturated Fat: 36gSodium: -1160mgPotassium: 1635mgFiber: 13gSugar: 9gVitamin C: 1mgCalcium: 57mgIron: 12mg
Keyword cashew

Find this recipe online:

Cashew Parmesan Cheese

https://theflexitarian.co.uk/recipe-items/cashew-parmesan-vegan/

DID YOU MAKE THIS RECIPE? Leave a review in the comments below! or share it on Instagram tagging @theflexitarianuk.

I cannot wait to see your posts!

Other things you might like

  • Carrot & Cashew Soup [vegan]
  • Pasta with Creamy Red Pepper Cashew Sauce [vegan]
  • Simple Cashew Cream [vegan]
  • 25 Vegan & Vegetarian Pizza Recipes
  • 10 Essential Vegan Pasta Sauce Recipes
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Recipe February 27, 2021 · Created by: The Flexitarian Leave a Comment

Previous Post: « Thai Red Lentil Soup [vegan]
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