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The Flexitarian

The Flexitarian Diet - A Flexible Vegetarian Diet

  • Recipes
    • Recipes by Course
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    • My Cookbook: Less Meat, More Plants
    • DOWNLOAD a FREE Preview Copy
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      • Meat & The Environment
      • Animal Welfare
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The Flexitarian » Rice & Grains

Rice & Grains

Rice and grains add wonderful texture to vegan and vegetarian recipes. Here is a selection of dishes that uses rice, quinoa, bulgur, freekeh for some hearty and delicious inspiration that the whole family can enjoy. 

Kung Pao Tofu

Crispy Fried Tofu Bowl Recipe

Jackfruit Enchilada

Kimchi Fried Rice (with smoked tofu)

Vegan Bibimap | The Flexitarian

Vegan Bibimbap

Butternut Squash Quinoa Casserole by The Flexitarian

Butternut Squash Quinoa Casserole

Spinach with Chickpea Rice Bowl

Stir-fried Cauliflower Rice with Sticky Tofu [vegan]

One-Pot Asian Cabbage & Rice [vegan]

Golden Rice with Kale and Harissa Chickpeas [vegan]

Golden Rice Bowl with Kale and Harissa Chickpeas [vegan]

Georgian Ajapsandali [vegan] from Hello Fresh | The Flexitarian

Georgian Ajapsandali [vegan] from Hello Fresh

Cauliflower & Quinoa Bites [vegetarian] [gluten free]

Quinoa & Courgette Gratin [vegetarian] by The Flexitarian

Quinoa & Courgette Gratin

One-Pot Mexican Rice Casserole [vegetarian] by The Flexitarian

One-Pot Mexican Rice Casserole [vegetarian] [gluten free]

Steamed Sweet Potato Rice Balls [vegetarian] [gluten free] by The Flexitarian

Steamed Sweet Potato Rice Balls with Sage™ The Steam Zone [vegetarian] [gluten free]

One Pot Spanish Quorn Chicken & Rice [vegan] by The Flexitarian

One Pot Spanish Quorn Chicken & Rice [vegan]

Mushroom Risotto with Celia Beer & Riso Gallo [flexitarian] [gluten free]

Mushroom Risotto with Celia Beer & Riso Gallo [flexitarian] [gluten free]

Spicy Bean & Red Rice Salad [vegan] [gluten free] by The Flexitarian

Spicy Bean & Red Rice Salad [vegan] [gluten free]

Creamy Mushrooms & Spinach with Turmeric Quinoa [vegan] [gluten free] by The Flexitarian

Creamy Mushrooms & Spinach with Turmeric Quinoa [vegan] [gluten free]

Quinoa & Mung Bean Salad [vegetarian] [gluten free] by The Flexitarian

Quinoa & Mung Bean Salad [vegetarian] [gluten free]

Black Rice & Sweet Potato Salad with Ginger Miso Dressing [vegan] [gluten free] © The Flexitarian - Annabelle Randles

Black Rice & Sweet Potato Salad with Ginger Miso Dressing [vegan] [gluten free]

Autumn Brown Rice & Quinoa Pilaf

Asian Risotto [vegan] [gluten free] by The Flexitarian

Asian Risotto [vegan] [gluten free]

Leftover Risotto Fritters [vegetarian] by The Flexitarian

Leftover Risotto Fritters [vegetarian]

Rainbow Quinoa Buddha Bowl with Ginger Tahini Dressing [vegan] by The Flexitarian

Rainbow Quinoa Buddha Bowl with Ginger Tahini Dressing [vegan] [gluten free]

Spring Vegetable Paella [vegan]

Rhubarb Risotto [vegetarian] by The Flexitarian

Rhubarb Risotto [vegetarian]

Broccoli Brown Rice Asian Salad [vegan] by The Flexitarian

Broccoli Brown Rice Asian Salad [vegan]

Winter Roots Quinoa Tagine

Winter Roots Quinoa Tagine

quinoa beetroot avocado chilli wrap

Quinoa Wrap With Beetroot, Avocado, Halloumi and Chilli Sauce [vegetarian]

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Hello, I am Annabelle!

Welcome to The Flexitarian.
I am passionate about food and the environment.
I hope my vegan and vegetarian recipes and eco tips will inspire you to embrace "more of" a plant-based diet and green lifestyle.
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