Rice & Grains
Rice and grains add wonderful texture to vegan and vegetarian recipes. Here is a selection of dishes that uses rice, quinoa, bulgur, freekeh for some hearty and delicious inspiration that the whole family can enjoy.
The Flexitarian
The Flexitarian Diet - A Flexible Vegetarian Diet
![Golden Rice with Kale and Harissa Chickpeas [vegan]](https://theflexitarian.co.uk/wp-content/uploads/2021/02/Golden-Rice-with-Kale-and-Harissa-Chickpeas-vegan-close-up-v8-200x300.jpg)
![Georgian Ajapsandali [vegan] from Hello Fresh | The Flexitarian](https://theflexitarian.co.uk/wp-content/uploads/2020/07/Georgian-Ajapsandali-vegan-v8-from-Hello-Fresh-©-The-Flexitarian-200x300.jpg)
![Quinoa & Courgette Gratin [vegetarian] by The Flexitarian](https://theflexitarian.co.uk/wp-content/uploads/2018/07/Quinoa-Courgette-Gratin-vegetarian-©-The-Flexitarian-Annabelle-Randles-v8-225x300.jpg)
![One-Pot Mexican Rice Casserole [vegetarian] by The Flexitarian](https://theflexitarian.co.uk/wp-content/uploads/2018/06/One-Pot-Mexican-Rice-Casserole-vegetarian-©-The-Flexitarian-Annabelle-Randles-v8-225x300.jpg)
![Steamed Sweet Potato Rice Balls [vegetarian] [gluten free] by The Flexitarian](https://theflexitarian.co.uk/wp-content/uploads/2017/11/Steamed-Sweet-Potato-Rice-Balls-vegetarian-gluten-free-by-The-Flexitarian-v8-200x300.jpg)
![One Pot Spanish Quorn Chicken & Rice [vegan] by The Flexitarian](https://theflexitarian.co.uk/wp-content/uploads/2017/04/One-Pot-Spanish-Quorn-Chicken-Rice-vegan-by-The-Flexitarian-v8-200x300.jpg)
![Mushroom Risotto with Celia Beer & Riso Gallo [flexitarian] [gluten free]](https://theflexitarian.co.uk/wp-content/uploads/2016/05/Mushroom-Risotto-with-Celia-Beer-Riso-Gallo-flexitarian-v8-200x300.jpg)
![Spicy Bean & Red Rice Salad [vegan] [gluten free] by The Flexitarian](https://theflexitarian.co.uk/wp-content/uploads/2016/02/Spicy-Bean-Red-Rice-Salad-vegan-gluten-free-by-The-Flexitarian-v8-V-200x300.jpg)
![Creamy Mushrooms & Spinach with Turmeric Quinoa [vegan] [gluten free] by The Flexitarian](https://theflexitarian.co.uk/wp-content/uploads/2016/01/Creamy-Mushrooms-Spinach-with-Turmeric-Quinoa-vegan-gluten-free-by-The-Flexitarian-v800-2-200x300.jpg)
![Quinoa & Mung Bean Salad [vegetarian] [gluten free] by The Flexitarian](https://theflexitarian.co.uk/wp-content/uploads/2016/01/Quinoa-Mung-Bean-Salad-vegetarian-gluten-free-by-The-Flexitarian-v8-200x300.jpg)
![Black Rice & Sweet Potato Salad with Ginger Miso Dressing [vegan] [gluten free] © The Flexitarian - Annabelle Randles](https://theflexitarian.co.uk/wp-content/uploads/2015/11/Black-Rice-Sweet-Potato-Salad-with-Ginger-Miso-Dressing-vegan-gluten-free-©-The-Flexitarian-Annabelle-Randles-v8-200x300.jpg)
![Asian Risotto [vegan] [gluten free] by The Flexitarian](https://theflexitarian.co.uk/wp-content/uploads/2015/07/Asian-Risotto-vegan-gluten-free-by-The-Flexitarian-v8-v-225x300.jpg)
![Leftover Risotto Fritters [vegetarian] by The Flexitarian](https://theflexitarian.co.uk/wp-content/uploads/2015/07/Leftover-Risotto-Fritters-vegetarian-by-The-Flexitarian-v8-V-225x300.jpg)
![Rainbow Quinoa Buddha Bowl with Ginger Tahini Dressing [vegan] by The Flexitarian](https://theflexitarian.co.uk/wp-content/uploads/2015/07/Rainbow-Quinoa-Buddha-Bowl-with-Ginger-Tahini-Dressing-v800-300x200.jpg)
![Rhubarb Risotto [vegetarian] by The Flexitarian](https://theflexitarian.co.uk/wp-content/uploads/2015/05/Rhubarb-Risotto-v800-300x200.jpg)
![Broccoli Brown Rice Asian Salad [vegan] by The Flexitarian](https://theflexitarian.co.uk/wp-content/uploads/2015/05/Broccoli-Brown-Rice-Asian-Salad-vegan-by-The-Flexitarian-v8-200x300.jpg)
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