Dips & Spreads
This selection of sweet and savoury dip & spread recipes has got you covered for breakfast, lunch or dinner. Make your own nut butters, hummus, vegan pรขtรฉs and dips. Perfect on toasts, wraps or to snack on.
https://theflexitarian.co.uk
The Flexitarian Diet - A Flexible Vegetarian Diet
![Quick Muhammara Dip [vegan] by The Flexitarian](https://i1.wp.com/theflexitarian.co.uk/wp-content/uploads/2021/05/Quick-Muhammara-Dip-vegan-v8-ยฉ-Annabelle-Randles-The-Flexitarian.jpg?fit=200%2C300&ssl=1)
![Herby Cashew Cream Cheese [vegan] 2020 ยฉ The Flexitarian](https://i2.wp.com/theflexitarian.co.uk/wp-content/uploads/2020/01/Herby-Cashew-Cream-Cheese-vegan-by-The-Flexitarian-v-8.jpg?fit=200%2C300&ssl=1)
![Roasted Butternut Squash Hummus [vegan] [gluten free] | The Flexitarian](https://i0.wp.com/theflexitarian.co.uk/wp-content/uploads/2019/11/Roasted-Butternut-Squash-Hummus-vegan-gluten-free-2019-ยฉ-Annabelle-Randles-The-Flexitarian-v8.jpg?fit=200%2C300&ssl=1)
![5 min Date Caramel [vegan] by The Flexitarian ยฉ Annabelle Randles - Le Flexitarien](https://i1.wp.com/theflexitarian.co.uk/wp-content/uploads/2019/09/5-min-Date-Caramel-vegan-by-The-Flexitarian-ยฉ-Annabelle-Randles-v8.jpg?fit=200%2C300&ssl=1)
![Coconut Almond Butter [vegan] by The Flexitarian](https://i0.wp.com/theflexitarian.co.uk/wp-content/uploads/2019/01/Coconut-Almond-Butter-vegan-by-The-Flexitarian-Annabelle-Randles-ยฉ-v8.jpg?fit=200%2C300&ssl=1)
![Vegan Pate [vegan] by The Flexitarian](https://i0.wp.com/theflexitarian.co.uk/wp-content/uploads/2018/06/Vegan-Pate-vegan-by-The-Flexitarian-v8.jpg?fit=225%2C300&ssl=1)
![Fermented Foods Hummus [vegan] by Dunja Gulin by Dunja Gulin](https://i0.wp.com/theflexitarian.co.uk/wp-content/uploads/2018/03/Fermented-Foods-Hummus-vegan-by-Dunja-Gulin-by-Dunja-Gulin-v8.jpg?fit=200%2C300&ssl=1)
![Mediterranean Tomato Hummus [vegan] by Dunja Gulin](https://i2.wp.com/theflexitarian.co.uk/wp-content/uploads/2018/03/Mediterranean-Tomato-Hummus-vegan-by-Dunja-Gulin-v8.jpg?fit=200%2C300&ssl=1)
![Maple Spice Almond & Sunflower Seed Butter [vegan] by The Flexitarian](https://i1.wp.com/theflexitarian.co.uk/wp-content/uploads/2018/03/Maple-Spice-Almond-Sunflower-Seed-Butter-vegan-by-The-Flexitarian-v8.jpg?fit=200%2C300&ssl=1)
![Chocolate Almond Butter with Coconut [vegan] by The Flexitarian](https://i1.wp.com/theflexitarian.co.uk/wp-content/uploads/2017/07/Chocolate-Almond-Butter-with-Coconut-vegan-by-The-Flexitarian-v8.jpg?fit=200%2C300&ssl=1)
![Almond & Ginger Nut Butter [vegan] by The Flexitarian](https://i2.wp.com/theflexitarian.co.uk/wp-content/uploads/2017/05/Almond-Ginger-Nut-Butter-vegan-by-The-Flexitarian-v8.jpg?fit=200%2C300&ssl=1)
![Beetroot Dip with Feta, Sesame & Lime [vegetarian] by Dan Doherty](https://i2.wp.com/theflexitarian.co.uk/wp-content/uploads/2017/03/Beetroot-Dip-with-Feta-Sesame-Lime-vegetarian-by-Dan-Doherty-v8.jpg?fit=200%2C300&ssl=1)
![Simple Beetroot Hummus [vegan] by The Flexitarian](https://i0.wp.com/theflexitarian.co.uk/wp-content/uploads/2017/02/Simple-Beetroot-Hummus-vegan-by-The-Flexitarian-v8.jpg?fit=200%2C300&ssl=1)
![Chocolate Cashew Butter [vegan] by The Flexitarian](https://i1.wp.com/theflexitarian.co.uk/wp-content/uploads/2016/09/Chocolate-Cashew-Butter-vegan-by-The-Flexitarian-v800.jpg?fit=200%2C300&ssl=1)
![Spicy Harissa Hummus [vegan] by The Flexitarian](https://i2.wp.com/theflexitarian.co.uk/wp-content/uploads/2016/06/Spicy-Harissa-Hummus-vegan-by-The-Flexitarian-v8.jpg?fit=200%2C300&ssl=1)
![Basic Hummus with or without Tahini [vegan] [gluten free] by The Flexitarian](https://i0.wp.com/theflexitarian.co.uk/wp-content/uploads/2016/04/Basic-Hummus-with-or-without-Tahini-vegan-gluten-free-by-The-Flexitarian-v800.jpg?fit=200%2C300&ssl=1)
![Halloween Pumpkin Hummus [vegan] by The Flexitarian](https://i1.wp.com/theflexitarian.co.uk/wp-content/uploads/2015/10/Halloween-Pumpkin-Dip-v800.jpg?fit=300%2C200&ssl=1)
![Carrot & Coriander Dip [vegan] by The Flexitarian](https://i1.wp.com/theflexitarian.co.uk/wp-content/uploads/2015/05/Carrot-Coriander-Dip-vegan-by-The-Flexitarian-v8.jpg?fit=200%2C300&ssl=1)
![Watercress Hummus [vegan] by The Flexitarian](https://i2.wp.com/theflexitarian.co.uk/wp-content/uploads/2015/04/Watercress-Hummus-v800.jpg?fit=300%2C200&ssl=1)
![Cashew Cream Cheese With Chives [vegan] by The Flexitarian](https://i1.wp.com/theflexitarian.co.uk/wp-content/uploads/2014/04/Cashew-Cream-Cheese-v800.jpg?fit=300%2C199&ssl=1)
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NEW ๐ฅ๐ฅ This recipe for rosemary roasted potatoes served with juicy tomatoes and a creamy butter bean dip is so satisfying and comforting. โ
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A simple traybake that hits the spot every time ๐โ
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Filled with wonderful flavours, this is a great dish to share as an appetiser or main.โ
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Find the recipe on the blog. Link in my bio.โ โ โ โ
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#vegan #recipe #flexitarian #meatfree #lessmeat #moreplants #instafood #instagood #veganrecipes #vegano #plantbased #instavegan #plantbasedfood #veganfood #veggie #vegansofig #recipes #veganfood #glutenfree #potato #tomato #dip #glutenfree #traybake #dairyfree
24 hours ago
Simple does it every time!โ
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I love these vegan creamy leeks on toast. This is the ultimate comfort food for a grey and rainy day. This dish has quickly become a big family favourite.โ
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This recipe is really simple and straightforward. It serves 4 generously.โ
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The leeks are first slowly cooked with shallots, garlic, white wine and thyme and then smothered in a creamy cashew sauce. The cashew sauce is seasoned with lemon juice, wholegrain mustard and nutritional yeast.โ
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I like to serve this dish on big slices of toasted sourdough or pain de campagne. So good and 100% plant-based.โ
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Find the recipe on the blog. Link in my bio.โ โ โ
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#vegan #recipe #flexitarian #meatfree #lessmeat #moreplants #instafood #instagood #veganrecipes #vegano #plantbased #instavegan #plantbasedfood #veganfood #veggie #vegansofig #recipes #veganfood #glutenfree #leek #dairyfree
2 days ago
This hearty Slow-Cooker Vegetarian Lasagna is filled with lentils and vegetables so you will not miss the meat. Bursting with flavours it makes a delicious meal to enjoy between friends and family.โ
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The preparation for this dish is quite straightforward, simply make sure you cut all the vegetables very finely otherwise they will not cook properly.โ
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There is no pre-cooking. You can prepare the Vegetable Layer and Tomato Lentil Sauce ahead so that if you are in a rush the lasagne can be assembled in a few minutes.โ
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Grab the recipe on the blog. Link in my bio.โ
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Find it on the blog. Link in my bio.โ โ
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#vegetarian #lasagna #italian #slowcooker #lentils #lovepulses #flexitarian #meatfree #veggie #recipes #lessmeat #moreplants #instafood #instagood #vegetarianrecipes #veggierecipes #vegetariano
3 days ago
It's #MeatFreeMonday ๐คฉ๐โ
These vegan courgette and corn fritters are such a seasonal treat, ideal for a mid-week dinner or as a tasty starter. โ
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They contain no eggs, dairy or gluten and are lightly spiced with cumin, fresh coriander, lemon juice and mild chilli powder. I like to serve them with some dairy-free yoghurt and sweet chilli sauce drizzled all over, as well as some finely chopped spring onion. So good ๐โ
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Find the recipe on the blog. Link in my bio.โ โ
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#meatlessmonday #vegan #recipe #flexitarian #meatfree #lessmeat #moreplants #instafood #instagood #veganrecipes #vegano #plantbased #instavegan #plantbasedfood #veganfood #veggie #vegansofig #recipes #veganfood #glutenfree #courgette #corn #autumn
4 days ago
๐๐ Apple compote (French for applesauce) is a classic. It pleases everyone. So versatile, it is one of the first healthy purรฉe I gave my kids as babies and still one of my dadโs (now in his 80s) favourite snacks.โ
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Apple compote is quick and easy to make. Homemade, certainly tastes better than store-bought versions which I usually find too sweet.โ
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This recipe uses dates instead of sugar. You can eat it on its own for breakfast, snack, lunchbox or dessert. It is also a perfect topping for yoghurt (with homemade muesli as in the picture above), pancakes or simply toasts.โ
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Grab the recipe on the blog. Link in my bio.โ โ
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#vegan #flexitarian #dairyfree #plantbased #plantbasedfood #apple #veganfood #veganshare #lowsugar #veggie #vegansofig #seasonal #veganinspiration #vegano #vegetariano #instagood #instafood #instavegan #breakfast #snack #dessert #recipes #seasonal #inseason #seasonalrecipes
5 days ago
๐ Moist and utterly delicious these vegan apple crumble muffins are topped with a crunchy and fragrant cinnamon crumble.โ
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Ideal for breakfast, snack or dessert they can be enjoyed with coffee and tea. Nut-free they are also the perfect seasonal add-on to kidsโ lunch boxes.โ
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This is my first apple recipe of the season and looking at our apple treeโs bumper crop, I am going to have to be quite creative this autumn.โ
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Apples are one of my favourite fruits so I always have a spare batch of my apple compote or a spare jar of apple chips. At this time of the year, I also like to go foraging for blackberries and make of few jars of my apple & blackberry jam that we can enjoy over winter.โ
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Grab the recipe on the blog. Link in my bio.โ
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#vegan #flexitarian #dairyfree #plantbased #plantbasedfood #apple #veganfood #veganshare #veggie #vegansofig #seasonal #veganinspiration #vegano #vegetariano #instagood #instafood #instavegan #breakfast #snack #dessert #recipes
6 days ago
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