Dips & Spreads
This selection of sweet and savoury dip & spread recipes has got you covered for breakfast, lunch or dinner. Make your own nut butters, hummus, vegan pâtés and dips. Perfect on toasts, wraps or to snack on.
The Flexitarian
The Flexitarian Diet - A Flexible Vegetarian Diet
![Vegan Pate [vegan] by The Flexitarian](https://theflexitarian.co.uk/wp-content/uploads/2018/06/Vegan-Pate-vegan-by-The-Flexitarian-v8-225x300.jpg)
![Smoky Chipotle Mayo [vegan] by The Flexitarian](https://theflexitarian.co.uk/wp-content/uploads/2021/03/Smoky-Chipotle-Mayo-vegan-with-spoon-v82-©-Annabelle-Randles-The-Flexitarian-200x300.jpg)
![Herby Cashew Cream Cheese [vegan] 2020 © The Flexitarian](https://theflexitarian.co.uk/wp-content/uploads/2020/01/Herby-Cashew-Cream-Cheese-vegan-by-The-Flexitarian-v-8-200x300.jpg)
![Roasted Butternut Squash Hummus [vegan] [gluten free] | The Flexitarian](https://theflexitarian.co.uk/wp-content/uploads/2019/11/Roasted-Butternut-Squash-Hummus-vegan-gluten-free-2019-©-Annabelle-Randles-The-Flexitarian-v8-200x300.jpg)
![5 min Date Caramel [vegan] by The Flexitarian © Annabelle Randles - Le Flexitarien](https://theflexitarian.co.uk/wp-content/uploads/2019/09/5-min-Date-Caramel-vegan-by-The-Flexitarian-©-Annabelle-Randles-v8-200x300.jpg)
![Coconut Almond Butter [vegan] by The Flexitarian](https://theflexitarian.co.uk/wp-content/uploads/2019/01/Coconut-Almond-Butter-vegan-by-The-Flexitarian-Annabelle-Randles-©-v8-200x300.jpg)
![Fermented Foods Hummus [vegan] by Dunja Gulin by Dunja Gulin](https://theflexitarian.co.uk/wp-content/uploads/2018/03/Fermented-Foods-Hummus-vegan-by-Dunja-Gulin-by-Dunja-Gulin-v8-200x300.jpg)
![Mediterranean Tomato Hummus [vegan] by Dunja Gulin](https://theflexitarian.co.uk/wp-content/uploads/2018/03/Mediterranean-Tomato-Hummus-vegan-by-Dunja-Gulin-v8-200x300.jpg)
![Maple Spice Almond & Sunflower Seed Butter [vegan] by The Flexitarian](https://theflexitarian.co.uk/wp-content/uploads/2018/03/Maple-Spice-Almond-Sunflower-Seed-Butter-vegan-by-The-Flexitarian-v8-200x300.jpg)
![Chocolate Almond Butter with Coconut [vegan] by The Flexitarian](https://theflexitarian.co.uk/wp-content/uploads/2017/07/Chocolate-Almond-Butter-with-Coconut-vegan-by-The-Flexitarian-v8-200x300.jpg)
![Almond & Ginger Nut Butter [vegan] by The Flexitarian](https://theflexitarian.co.uk/wp-content/uploads/2017/05/Almond-Ginger-Nut-Butter-vegan-by-The-Flexitarian-v8-200x300.jpg)
![Beetroot Dip with Feta, Sesame & Lime [vegetarian] by Dan Doherty](https://theflexitarian.co.uk/wp-content/uploads/2017/03/Beetroot-Dip-with-Feta-Sesame-Lime-vegetarian-by-Dan-Doherty-v8-200x300.jpg)
![Simple Beetroot Hummus [vegan] by The Flexitarian](https://theflexitarian.co.uk/wp-content/uploads/2017/02/Simple-Beetroot-Hummus-vegan-by-The-Flexitarian-v8-200x300.jpg)
![Chocolate Cashew Butter [vegan] by The Flexitarian](https://theflexitarian.co.uk/wp-content/uploads/2016/09/Chocolate-Cashew-Butter-vegan-by-The-Flexitarian-v800-200x300.jpg)
![Spicy Harissa Hummus [vegan] by The Flexitarian](https://theflexitarian.co.uk/wp-content/uploads/2016/06/Spicy-Harissa-Hummus-vegan-by-The-Flexitarian-v8-200x300.jpg)
![Basic Hummus with or without Tahini [vegan] [gluten free] by The Flexitarian](https://theflexitarian.co.uk/wp-content/uploads/2016/04/Basic-Hummus-with-or-without-Tahini-vegan-gluten-free-by-The-Flexitarian-v800-200x300.jpg)
![Halloween Pumpkin Hummus [vegan] by The Flexitarian](https://theflexitarian.co.uk/wp-content/uploads/2015/10/Halloween-Pumpkin-Dip-v800-300x200.jpg)
![Carrot & Coriander Dip [vegan] by The Flexitarian](https://theflexitarian.co.uk/wp-content/uploads/2015/05/Carrot-Coriander-Dip-vegan-by-The-Flexitarian-v8-200x300.jpg)
![Watercress Hummus [vegan] by The Flexitarian](https://theflexitarian.co.uk/wp-content/uploads/2015/04/Watercress-Hummus-v800-300x200.jpg)
![Cashew Cream Cheese With Chives [vegan] by The Flexitarian](https://theflexitarian.co.uk/wp-content/uploads/2014/04/Cashew-Cream-Cheese-v800-300x200.jpg)
Footer
MY COOKBOOK
