High Fibre Recipes
Are you looking to increase the amount of fibre in your diet? Here are some delicious vegetarian and vegan high-fibre recipes to inspire you.
https://theflexitarian.co.uk
The Flexitarian Diet - A Flexible Vegetarian Diet
![Leek & Spinach Stuffed Flatbreads [vegan] | The Flexitarian](https://i0.wp.com/theflexitarian.co.uk/wp-content/uploads/2021/12/Leek-Spinach-Stuffed-Flatbread-vegan-v8-©-Annabelle-Randles-The-Flexitarian.jpg?fit=200%2C300&ssl=1)
![Leek Curry [vegan] | The Flexitarian](https://i2.wp.com/theflexitarian.co.uk/wp-content/uploads/2021/11/Leek-Curry-vegan-v8-©-Annabelle-Randles-The-Flexitarian.jpg?fit=200%2C300&ssl=1)
![Cauliflower and Aubergine Curry [vegan] [gluten free] by The Flexitarian © Annabelle Randles](https://i1.wp.com/theflexitarian.co.uk/wp-content/uploads/2019/07/Cauliflower-and-Aubergine-Curry-vegan-gluten-free-by-The-Flexitarian-©-Annabelle-Randles-v8.jpg?fit=200%2C300&ssl=1)
![Stir-fried Cauliflower Rice with Sticky Tofu [vegan] | The Flexitarian](https://i0.wp.com/theflexitarian.co.uk/wp-content/uploads/2021/11/Stir-fried-Cauliflower-Rice-with-Sticky-Tofu-vegan-v8-©-Annabelle-Randles-The-Flexitarian.jpg?fit=200%2C300&ssl=1)
![Sweet Potato Chilli with Coriander Dumplings [vegan] | The Flexitarian](https://i0.wp.com/theflexitarian.co.uk/wp-content/uploads/2021/10/Sweet-Potato-Chilli-with-Coriander-Dumplings-vegan-v8-©-The-Flexitarian.jpg?fit=200%2C300&ssl=1)
![Quorn Chicken Style Pieces and Leek Pie [vegetarian]](https://i2.wp.com/theflexitarian.co.uk/wp-content/uploads/2015/11/Quorn-Chicken-Style-Pieces-and-Leek-Pie-v800.jpg?fit=300%2C200&ssl=1)
![Carrot Top Soup [vegan] | The Flexitarian](https://i2.wp.com/theflexitarian.co.uk/wp-content/uploads/2021/10/Carrot-Top-Soup-v8-©-The-Flexitarian.jpg?fit=200%2C300&ssl=1)
![Green Tomato Soup with Spoon [vegan] The Flexitarian](https://i2.wp.com/theflexitarian.co.uk/wp-content/uploads/2018/10/Green-Tomato-Soup-vegan-©-The-Flexitarian-Annabelle-Randles-v82.jpg?fit=200%2C300&ssl=1)
![Sweet Potato & Parsnip Curry [vegan] 2020 © Annabelle Randles | The Flexitarian](https://i0.wp.com/theflexitarian.co.uk/wp-content/uploads/2020/01/Sweet-Potato-Parsnip-Curry-vegan-v8-2020-©-Annabelle-Randles-The-Flexitarian.jpg?fit=200%2C300&ssl=1)
![Grilled Corn on The Cob with Lime Chipotle Butter [vegan] | The Flexitarian](https://i2.wp.com/theflexitarian.co.uk/wp-content/uploads/2021/10/Grilled-Corn-on-The-Cob-with-Lime-Chipotle-Butter-vegan-v8-©-The-Flexitarian.jpg?fit=200%2C300&ssl=1)
![Chickpea Stew [vegan] | The Flexitarian](https://i0.wp.com/theflexitarian.co.uk/wp-content/uploads/2021/10/Chickpea-Stew-vegan-v8-2-©-Annabelle-Randles-The-Flexitarian.jpg?fit=200%2C300&ssl=1)
![Mushroom Tarts [vegan] | The Flexitarian](https://i2.wp.com/theflexitarian.co.uk/wp-content/uploads/2021/10/Mushroom-Tarts-vegan-v8-©-The-Flexitarian.jpg?fit=200%2C300&ssl=1)
![Sweet Potato Tacos [vegan] | The Flexitarian](https://i1.wp.com/theflexitarian.co.uk/wp-content/uploads/2021/09/Sweet-Potato-Tacos-v8-©-Annabelle-Randles-The-Flexitarian.jpg?fit=200%2C300&ssl=1)
![Charred Corn Salad [vegan] [gluten free] | The Flexitarian](https://i1.wp.com/theflexitarian.co.uk/wp-content/uploads/2021/09/Charred-Corn-Salad-vegan-gluten-free-v8-©-Annabelle-Randles-The-Flexitarian.jpg?fit=200%2C300&ssl=1)
![Roasted Potatoes and Tomatoes with Butter Bean Dip [vegan] [gluten free] | The Flexitarian](https://i0.wp.com/theflexitarian.co.uk/wp-content/uploads/2021/09/Rosemary-Roasted-Potatoes-with-Tomatoes-Butter-Bean-Dip-v8-©-Annabelle-Randles-The-Flexitarian.jpg?fit=200%2C300&ssl=1)
![Courgette & Corn Fritters [vegan] | The Flexitarian](https://i2.wp.com/theflexitarian.co.uk/wp-content/uploads/2021/09/Courgette-Corn-Fritters-vegan-v8-©-Annabelle-Randles-The-Flexitarian.jpg?fit=200%2C300&ssl=1)
![Mediterranean Pan Fried Gnocchi [vegan] The Flexi](https://i1.wp.com/theflexitarian.co.uk/wp-content/uploads/2021/09/Mediterranean-Pan-Fried-Gnocchi-v8-©-The-Flexitarian.jpg?fit=200%2C300&ssl=1)
![Aubergine Curry [vegan] by The Flexitarian](https://i2.wp.com/theflexitarian.co.uk/wp-content/uploads/2021/06/Aubergine-Curry-vegan-v8-©-Annabelle-Randles-The-Flexitarian.jpg?fit=200%2C300&ssl=1)
![Quick Muhammara Dip [vegan] by The Flexitarian](https://i1.wp.com/theflexitarian.co.uk/wp-content/uploads/2021/05/Quick-Muhammara-Dip-vegan-v8-©-Annabelle-Randles-The-Flexitarian.jpg?fit=200%2C300&ssl=1)
![Roasted Celeriac Steaks with Green Tahini Sauce [vegan] [gluten free]](https://i1.wp.com/theflexitarian.co.uk/wp-content/uploads/2021/05/Roasted-Celeriac-Steaks-with-Green-Tahini-Sauce-vegan-v8-©-Annabelle-Randles-The-Flexitarian.jpg?fit=200%2C300&ssl=1)
![Broccoli Curry with Chickpeas [vegan] [gluten free]](https://i2.wp.com/theflexitarian.co.uk/wp-content/uploads/2021/04/Broccoli-Curry-with-Chickpeas-vegan-gluten-free-v82-©-Annabelle-Randles-The-Flexitarian.jpg?fit=200%2C300&ssl=1)
![Cabbage & Carrot Fritters [vegetarian]](https://i1.wp.com/theflexitarian.co.uk/wp-content/uploads/2021/03/Cabbage-Carrot-Fritters-vegetarian-v8-with-hand-©-Annabelle-Randles-The-Flexitarian.jpg?fit=200%2C300&ssl=1)
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So Covid finally caught up with me 🤒
I was in need of a boost so I made a batch of these Mango Cashew & Ginger Energy Balls. Fruity with a slight kick of fresh ginger ... just what I needed.
A ray of tropical sunshine to light up your day, sweetened with the natural sugar of dates. They contain mango and oats for added fibre.
Taking it slowly over the next few days. Stay well, everyone 😘😘
Recipe link in bio.
#vegan #recipe #flexitarian #moreplants #instafood #instagood #veganrecipes #vegano #plantbased #instavegan #plantbasedfood #veggie #vegansofig #recipes #veganfood #veganuary #veganuary2022 #glutenfree
1 day ago
This Veganuary, I have teamed up with Loma Linda to show you how making small changes in our everyday diet can help to save our oceans. |AD|⠀
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@lomalindauk is a tasty tuna alternative made from soya proteins. It is available in four flavours: TUNO & Mayo, TUNO in Spring Water, TUNO Lemon Pepper and TUNO Thai Sweet Chilli. High in plant-based proteins and gluten-free, TUNO can be used in any recipe or dish that traditionally calls for tuna.⠀
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Loma Linda is committed to saving 1 million fish from the world’s oceans by 2023, by asking people to swap one can of tuna for a plant-based alternative each week; a small change that can collectively make a big difference. Their campaign, Turn the Tide with TUNO, launched on June 8th last year, to mark World Ocean Day.⠀
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Having watched “Seaspiracy” and ‘Eating our Way to Extinction’, it is hard not to feel uneasy about overfishing, intensive fish farming and destructive fishing practices that are having devastating effects on our seas and oceans. These films also highlight the sentience of fish, which adds a dimension that people may not always think about. ⠀
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As with meat and milk, swapping to plant-based alternatives to fish is an easy and tasty step towards a more sustainable and compassionate diet. ⠀
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Stay tuned as I will be sharing some yummy TUNO recipes over the next few weeks.⠀
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#FlexWithTuno #veganuary #veganuary2022 #flexitarian #vegan #plantbased #tuna #veganfish #plantbasedfood #oceans #saveouroceans
2 days ago
This tropical green smoothie bowl is powered with spinach and some delicious winter fruits. To avoid the morning rush, you can make the smoothie base in advance and just pile up some fruits, seeds and nuts on top.
Find the recipe is on the blog. Link in my bio.⠀
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#vegan #recipe #flexitarian #moreplants #instafood #instagood #veganrecipes #vegano #plantbased #instavegan #plantbasedfood #veggie #vegansofig #recipes #veganfood #smoothie #winter #breakfast #veganuary #veganuary2022 #glutenfree
3 days ago
Happy #MeatFreeMonday 🤗🌍🌱
🥳I've got a brand new recipe for you!
Served with a zingy salsa verde and a side white bean salad, these cauliflower steaks make a hearty and mouth-watering main. Easy and delicious 😋
📝 Grab the details on the blog. Link in my bio.
#meatlessmonday #flexitarian #veggierecipes #vegan #plantbased #recipes #instagood #instafood #veganuary #veganuary2022 #veganrecipes #vegano #instavegan #plantbasedfood #veganfood #veggie #vegansofig #recipes #cauliflower
4 days ago
Delicious and zesty, this Blood Orange & Rhubarb Jam has a beautiful pink glow that will brighten your breakfast. Made with seasonal winter produce, this is such a welcome burst of sunshine.
Blood orange and pink forced rhubarb are a match made in heaven and make a nice change from traditional orange marmalade.
Grab the recipe on the blog. Link in my bio.⠀⠀
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#breakfast #snack #jam #orange #rhubarb #recipes #seasonal #inseason #seasonalrecipes #vegan #flexitarian #dairyfree #plantbased #plantbasedfood #veganfood #lowsugar #veggie #seasonal #instagood #instafood #seasonalfood
5 days ago
Embracing plant-based food has never been easier. This Veganuary, @BeyondMeateu is encouraging everyone to simply swap animal protein for plant-based protein once a week. Small change ... big difference 🌍 |AD|⠀
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As a family, we are big fans of the Beyond Meat range. Tender and juicy, it is hard to tell the difference with conventional meat. Even the teenage meat-eater in the family likes it! ⠀
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We have been enjoying some delicious meat-free meals without having to compromise on taste. The Beyond range can easily be swapped for meat in many of your favourite recipes.⠀
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Here are some of the dishes we've made this month:⠀
- Chimichurri Meatballs (📷1)⠀
- Beyond Burger (📷 2)⠀
- Sausage and sweet potato mash (📷 3)⠀
- Spaghetti bolognese (📷 4)⠀
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Here is the recipe for the Chimichurri Meatballs (adapted from Beyond Meat)👇⠀
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🌿INGREDIENTS:⠀
2 packs of Beyond Meatballs⠀
40g parsley⠀
20g coriander⠀
15g mint⠀
1 small red onion⠀
2 tsp dry oregano⠀
300ml extra virgin olive oil⠀
1/2 lemon juice⠀
3 Tbsp red wine⠀
1 grated garlic clove⠀
pinch of salt⠀
red chilli⠀
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🥘METHOD:⠀
- Place the meatballs in a frying pan with some oil and fry gently on medium heat until they are brown all over. It should take around 10 minutes.⠀
- Finely chop the parsley, coriander, mint leaves and red onion. Mix in a bowl with the oregano, olive oil, lemon juice, vinegar and grated garlic.⠀
- Season to taste with salt. Add some finely chopped red chilli to taste.⠀
- Serve the meatballs on a platter with the chimichurri sauce on the side. ⠀
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So delicious . . . Enjoy! 😋⠀
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💷All Beyond Meat products (Beyond Burger, Beyond Mince, Beyond Meatballs and Beyond Sausages) are on offer this month in Tesco, Sainsbury’s, Ocado, and Asda. from RRP £3.00 (usually £5).⠀
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#veganuary #veganuary2022 #vegan #plantbased #flexitarian #gobeyond #plantbased #veganfood #veganfoodshare #vegano #instafood #instagood #instavegan
6 days ago
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