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The Flexitarian » Recipe » Spiced Pumpkin Waffles [vegan]

Spiced Pumpkin Waffles [vegan]

September 16, 2015 · The Flexitarian Leave a Comment

5 from 2 votes

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Spiced Pumpkin Waffles [vegan] by The Flexitarian

These spiced pumpkin waffles are always a big hit at home with both adults and kids. They are lightly sweetened with maple syrup.

You can serve them for brunch (with some vegetarian/vegan sausages), breakfast or mid-afternoon snack (topped with fruits).

I used my new No Mess Waffle Maker by Heston Blumenthal courtesy of Sage Appliances. I love it! It has 7 settings so everyone in the family can get his or her own perfectly crisped waffle. Plus the wrap-around overflow ring catches up any excess batter.

Spiced Pumpkin Waffles [vegan]

Spiced Pumpkin Waffles [vegan]

These spiced pumpkin waffles are great for brunch, breakfast or snack.
5 from 2 votes
DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, High Fibre Recipes, Nut-Free Recipes, Soya-Free Recipes, Vegan Recipes
Print Recipe Add to Shopping ListAdd to Shopping List Pin Recipe
Prep Time 30 minutes mins
Cook Time 15 minutes mins
Total Time 45 minutes mins
Course Breakfast & Brunch, Snacks, Vegan Desserts
Cuisine English
Servings 5 waffles
Calories 246 kcal

Equipment

2 mixing bowl
saucepan
waffle maker

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Watch How To Make This Recipe

Ingredients
 
 

  • 500 g pumpkin – peeled and deseeded
  • 250 g wholemeal spelt flour
  • 3 Tbsp coconut oil + extra for greasing waffle maker
  • 2 Tbsp ground chia seeds
  • 5 Tbsp maple syrup + extra to serve
  • 2 tsp ground ginger
  • 2 tsp cinnamon
  • 1/2 tsp ground nutmeg
  • 1 tsp all spice
  • 500 ml almond milk
  • 3 tsp baking powder
  • 3/4 tsp salt
  • 1 Tbsp apple cider vinegar
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Instructions
 

  • Heat some water in a saucepan.
  • Make the chia eggs by mixing in a bowl 2 Tbsp of ground chia seeds with 6 Tbsp of water. Set aside.
  • When the water in the saucepan is boiling, add the pumpkin cut into small chunks. Cook for 5-10 minutes until soft. Drain well.
  • Mash the drained pumpkin into a bowl (removing excess water) and set aside.
  • Melt the coconut oil in a pan.
  • Place the spelt flour, salt, ginger, cinnamon, allspice, nutmeg and baking powder in the bowl of a food processor. Blend well.
  • Mix the pumpkin mash with melted coconut oil. maple syrup, cider vinegar and chia eggs.
  • Pre-heat the waffle maker brushed with coconut oil.
  • In 2 batches, add the pumpkin mixture to the flour mix (alternating with the milk to make sure there are no lumps).
  • Pour the waffle batter one ladle at a time into the waffle maker. Cook each waffle for 3-4 minutes until golden and crispy.
  • Serve hot with maple syrup. Don’t forget to oil the waffle maker with coconut oil between each waffle.

Nutrition

Serving: 250gCalories: 246kcalCarbohydrates: 41gProtein: 8gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gTrans Fat: 1gSodium: 745mgPotassium: 42mgFiber: 9gSugar: 1gVitamin A: 8IUVitamin C: 1mgCalcium: 306mgIron: 3mg
Keyword pumpkin, waffles

Find this recipe online:

Spiced Pumpkin Waffles [vegan]

https://theflexitarian.co.uk/recipe-items/spiced-pumpkin-waffles-vegan/

DID YOU MAKE THIS RECIPE? Leave a review in the comments below! or share it on Instagram tagging @theflexitarianuk.

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