Quick & Easy
Looking for quick and easy recipes? Browse my selection of vegetarian and vegan speedy meal ideas for some meat-free inspiration. Perfect when you are in rush and crave something nutritious to eat.
https://theflexitarian.co.uk
The Flexitarian Diet - A Flexible Vegetarian Diet
![Quick Muhammara Dip [vegan] by The Flexitarian](https://i1.wp.com/theflexitarian.co.uk/wp-content/uploads/2021/05/Quick-Muhammara-Dip-vegan-v8-©-Annabelle-Randles-The-Flexitarian.jpg?fit=200%2C300&ssl=1)
![Roasted Celeriac Steaks with Green Tahini Sauce [vegan] [gluten free]](https://i1.wp.com/theflexitarian.co.uk/wp-content/uploads/2021/05/Roasted-Celeriac-Steaks-with-Green-Tahini-Sauce-vegan-v8-©-Annabelle-Randles-The-Flexitarian.jpg?fit=200%2C300&ssl=1)
![Pan Fried Gnocchi with Creamy Spinach and Mushrooms [vegan]ach and Mushrooms [vegan]](https://i2.wp.com/theflexitarian.co.uk/wp-content/uploads/2021/03/Pan-fried-gnocchi-with-creamy-spinach-mushrooms-vegan-v8-©-Annabelle-Randles-The-Flexitarian.jpg?fit=200%2C300&ssl=1)
![Cabbage & Carrot Fritters [vegetarian]](https://i1.wp.com/theflexitarian.co.uk/wp-content/uploads/2021/03/Cabbage-Carrot-Fritters-vegetarian-v8-with-hand-©-Annabelle-Randles-The-Flexitarian.jpg?fit=200%2C300&ssl=1)
![Cauliflower Tacos [vegan] by The Flexitarian](https://i2.wp.com/theflexitarian.co.uk/wp-content/uploads/2021/03/Cauliflower-Tacos-vegan-v8-by-The-Flexitarian.jpg?fit=200%2C300&ssl=1)
![Sweet Potato Wraps with Tahini Harissa Dressing [vegan] © The Flexitarian](https://i1.wp.com/theflexitarian.co.uk/wp-content/uploads/2021/03/Sweet-Potato-Wraps-with-Tahini-Harissa-Dressing-vegan-v8-©-Annabelle-Randles-The-Flexitarian.jpg?fit=200%2C300&ssl=1)
![Roasted Broccoli on Toast with Butter Bean Hummus [vegan]](https://i2.wp.com/theflexitarian.co.uk/wp-content/uploads/2021/03/Roasted-Broccoli-on-Toast-with-Butter-Bean-Hummus-v82-©-Annabelle-Randles-The-Flexitarian.jpg?fit=200%2C300&ssl=1)
![Orange & Black Bean Quinoa Salad [vegan] [gluten free]](https://i0.wp.com/theflexitarian.co.uk/wp-content/uploads/2021/02/Orange-Black-Bean-Quinoa-Salad-vegan-v83©-Annabelle-Randles-The-Flexitarian.jpg?fit=200%2C300&ssl=1)
![Cashew Parmesan [vegan] © Annabelle Randles | The Flexitarian](https://i0.wp.com/theflexitarian.co.uk/wp-content/uploads/2021/02/Cashew-Parmesan-vegan-v8-Annabelle-Randles-The-Flexitarian.jpg?fit=200%2C300&ssl=1)
![Golden Rice with Kale and Harissa Chickpeas [vegan]](https://i2.wp.com/theflexitarian.co.uk/wp-content/uploads/2021/02/Golden-Rice-with-Kale-and-Harissa-Chickpeas-vegan-close-up-v8.jpg?fit=200%2C300&ssl=1)
![Smoky Beans on Toast [vegan] by The Flexitarian](https://i0.wp.com/theflexitarian.co.uk/wp-content/uploads/2020/06/Smoky-Beans-on-Toast-vegan-v8-by-The-Flexitarian-©.jpg?fit=200%2C300&ssl=1)
![Tofu & Spinach Peanut Butter Stew [vegan] © Annabelle Randles | The Flexitarian](https://i2.wp.com/theflexitarian.co.uk/wp-content/uploads/2020/06/Tofu-Spinach-Peanut-Butter-Stew-vegan-v8-2020-©-Annabelle-Randles-The-Flexitarian.jpg?fit=200%2C300&ssl=1)
!["No Duck" Hoisin Jackfruit Wrap [vegan] © Annabelle Randles | The Flexitarian](https://i0.wp.com/theflexitarian.co.uk/wp-content/uploads/2020/05/No-Duck-Hoisin-Jackfruit-Wrap-vegan-v83-©-Annabelle-Randles-The-Flexitarian.jpg?fit=200%2C300&ssl=1)
![Mushroom Polenta Tart [vegan] | The Flexitarian](https://i1.wp.com/theflexitarian.co.uk/wp-content/uploads/2020/03/Mushroom-Polenta-Tart-2020-©-v6-Annabelle-Randles-The-Flexitarian-v8.jpg?fit=200%2C300&ssl=1)
![Pulled Jackfruit [vegan] by Jack Stein](https://i1.wp.com/theflexitarian.co.uk/wp-content/uploads/2020/01/Pulled-Jackfruit-vegan-by-Jack-Stein-v8.jpg?fit=200%2C300&ssl=1)
![Roasted Butternut Squash Hummus [vegan] [gluten free] | The Flexitarian](https://i0.wp.com/theflexitarian.co.uk/wp-content/uploads/2019/11/Roasted-Butternut-Squash-Hummus-vegan-gluten-free-2019-©-Annabelle-Randles-The-Flexitarian-v8.jpg?fit=200%2C300&ssl=1)
![Caulifower & Quinoa Bites [vegetarian] [gluten free] 2019 © Annabelle Randles The Flexitarian](https://i2.wp.com/theflexitarian.co.uk/wp-content/uploads/2019/11/Caulifower-Quinoa-Bites-vegetarian-gluten-free-2019-©-Annabelle-Randles-The-Flexitarian-v8.jpg?fit=200%2C300&ssl=1)
![5 min Date Caramel [vegan] by The Flexitarian © Annabelle Randles - Le Flexitarien](https://i1.wp.com/theflexitarian.co.uk/wp-content/uploads/2019/09/5-min-Date-Caramel-vegan-by-The-Flexitarian-©-Annabelle-Randles-v8.jpg?fit=200%2C300&ssl=1)
![Watermelon Salad with Cucumber & Feta [vegetarian] - The Flexitarian](https://i0.wp.com/theflexitarian.co.uk/wp-content/uploads/2019/07/Watermelon-Salad-with-Cucumber-Feta-vegetarian-©-2019-The-Flexitarian-v8.jpg?fit=200%2C300&ssl=1)
![Mushrooms on Toast [vegan] by The Flexitarian](https://i1.wp.com/theflexitarian.co.uk/wp-content/uploads/2019/02/Mushrooms-on-Toast-vegan-by-The-Flexitarian-Annabelle-Randles-©-2019-v8.jpg?fit=200%2C300&ssl=1)
![Purple Sprouting Broccoli with Butter Bean Mash[vegan] [gluten free] © 2019 Annabelle Randles The Flexitarian Le Flexitarien](https://i1.wp.com/theflexitarian.co.uk/wp-content/uploads/2019/03/Purple-Sprouting-Broccoli-with-Butter-Bean-Mashvegan-gluten-free-©-2019-Annabelle-Randles-The-Flexitarian-Le-Flexitarien-v8.jpg?fit=200%2C300&ssl=1)
![Sweet Potato Tacos With Black Bean Pineapple Salsa [vegan] | The Flexitarian](https://i1.wp.com/theflexitarian.co.uk/wp-content/uploads/2019/02/Sweet-Potato-Tacos-With-Black-Bean-Pineapple-Salsa-vegan-©-2019-Annabelle-Randles-The-Flexitarian-Le-Flexitarien-v8.jpg?fit=200%2C300&ssl=1)
![Spicy Roasted Cauliflower Wraps with Sriracha Cashew Cream [vegan] by The Flexitarian](https://i0.wp.com/theflexitarian.co.uk/wp-content/uploads/2019/01/Spicy-Roasted-Cauliflower-Wraps-with-Sriracha-Cashew-Cream-vegan-©-The-Flexitarian-Annabelle-Randles-v8.jpg?fit=200%2C300&ssl=1)
![Butternut Squash And Chickpea Curry [vegan] [gluten free] by The Flexitarian](https://i0.wp.com/theflexitarian.co.uk/wp-content/uploads/2018/12/Butternut-Squash-And-Chickpea-Curry-vegan-gluten-free-©-The-Flexitarian-Annabelle-Randles-v8.jpg?fit=200%2C300&ssl=1)
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🎉🎉 Celebrating the launch of my new revamped website today. It needed a bit of freshening up and I hope you like it! ⠀ ⠀ All the recipes have been updated with nutritional info as well as equipment details. Also, I hope we sorted out the mobile pages some of you had had issues with. Thanks for all your feedback. Good or bad, it is very much appreciated 💐⠀ ⠀ It has been a busy few weeks trying to get things ready. I spent a lot of time in front of my computer (will not bore you with the technical details 😴😴). I am looking forward to getting back in the kitchen and work on new recipes but for now, I will take a few weeks off.⠀ ⠀ Looking forward to some of my cherry clafouti later on. As always you can find the recipe on the blog. 😘⠀ ⠀ #vegan #flexitarian #veganfood #new #dessert #cherry #summer #plantbased #flexitarian #instadaily #delicious #love #vegan #homemade #veggie #veganfood #vgang #vegansofig #vgang #PlantBasedDiet #instafood #instagood #instadaily #flexitariano #vegano #vegetariano #healthy #veganrecipes #veganfoodshare #veganeats23 hours ago -
Anyone else has been getting a glut of broad beans in their weekly veg box? ⠀ ⠀ My Smashed Avocado & Broad Beans Toast recipe is perfect for this time of the year! Quick, easy and healthy, it makes a delicious lunch, brunch or snack.⠀ ⠀ Happy #MeatFreeMonday.⠀ ⠀ Grab the recipe on the blog.⠀ ⠀ #meatlessmonday #vegan #plantbased #flexitarian #veganrecipes #plantpowered #instafood #instavegan #veganfood #vegansofig #vgang #veganlunch #veggie #tryvegan #flexitariano #dairyfree #instadaily #veggie #veganfood #vegansofig #PlantBasedDiet #instagood #veganuk #veganfoodshare2 days ago -
A beautiful rainbow og colours, this Broccoli Brown Rice Asian Salad is vegan and gluten-free. It makes a satisfying and hearty meal bursting with goodness. Filled with vegetables, seeds, mung beans and rice tossed in a refreshing lime and herb dressing. Grab the recipe on the blog. #vegan #flexitarian #plantbased #rice #veganfood #veganshare #veggie #vegansofig #vegandinner #vegano #vegetariano #glutenfree #delicious2 days ago -
Cool down with one of these watermelon lollies. Fresh, natural and low sugar they are the perfect summer treat and so easy to make. Grab the recipe on the blog. Link in my bio. #vegan #flexitarian #watermelon #icecream #lolly #lowsugar #summer #veganfood #veganshare #vegansofig #veggie #veganrecipe #plantbased #plantbasedfood #instafood #instagood #instavegan4 days ago -
What are you planning to cook this #MeatFreeMonday 💚 ?⠀ ⠀ 🙋♀️ I am making my hearty and warming Sweet Potato, Spinach & Butter Bean Stew. This recipe can feed a crowd but the quantities can easily be halved.⠀ ⠀ Smoked paprika adds just the right amount of spice.⠀ ⠀ A one-pot wonder to enjoy on its own or with some wholegrain rice, couscous, quinoa, barley etc…⠀ ⠀ Grab the recipe on the blog. Link in my bio.⠀ ⠀ #meatlessmonday #vegan #plantbased #flexitarian #veganrecipes #plantpowered #instafood #instavegan #veganfood #vegansofig #vgang #veganlunch #veggie #tryvegan #flexitariano #dairyfree #instadaily #veggie #veganfood #vegansofig #PlantBasedDiet #instagood #veganuk #veganfoodshare1 week ago -
Juicy roasted peaches with a silky cashew cinnamon cream make a perfect Summer dessert. This recipe has sunshine written all over it.⠀ ⠀ This is an easy recipe that you can cook on the grill or barbecue. You can make the caramelised almonds and cashew cream a day ahead.⠀ ⠀ Grab the recipe on the blog. Link in my bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dessert #peaches #bbq #summer #plantbased #flexitarian #instadaily #delicious #love #vegan #homemade #veggie #veganfood #vgang #vegansofig #vgang #PlantBasedDiet #instafood #instagood #instadaily #flexitariano #vegano #vegetariano #healthy #veganrecipes #veganfoodshare #veganeats2 weeks ago
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