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The Flexitarian

The Flexitarian Diet - A Flexible Vegetarian Diet

  • Recipes
    • Recipes by Course
    • Recipes by Ingredient
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    • RECIPES BY DIET
    • Seasonal Food
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    • My Cookbook: Less Meat, More Plants
    • DOWNLOAD a FREE Preview Copy
  • Flexitarian
    • The Flexitarian Diet
    • Why Go Flexitarian?
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      • Meat & The Environment
      • Animal Welfare
    • Tips & Hints
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      • Cooking With Less Meat
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      • How To Cook Without A Recipe
      • Left Over Recipes
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The Flexitarian » Leek Recipes

Leek Recipes

Leeks are a versatile and flavourful ingredient, perfect for adding depth to a variety of dishes. Whether roasted, sautéed, or blended into soups, they bring a delicate sweetness and a mild onion-like taste. Rich in vitamins and antioxidants, leeks are a nutritious addition to both hearty winter meals and light summer dishes. From comforting pies to fresh salads, their adaptability makes them a staple in many kitchens. Explore my delicious vegetarian and vegan leek recipes to discover new ways to enjoy this underrated vegetable.

How to Clean and Cook Leeks

When preparing leeks, it’s important to wash them thoroughly, as soil can often be trapped between their many layers. Simply slice the leeks lengthwise and rinse under running water, gently separating the layers to remove any dirt. Once clean, leeks can be sliced into rings, chopped finely, or left whole, depending on your recipe.

Leeks can be sautéed, roasted, braised, or grilled, making them suitable for a variety of cooking methods. Sautéed leeks are perfect for adding to omelettes, frittatas, or pasta dishes, where they become sweet and tender. Roasting leeks brings out their natural sugars, making them caramelised and slightly crisp, ideal for serving alongside roasted meats or as a part of a hearty vegetable medley. Braising leeks in vegetable stock or white wine allows them to become melt-in-the-mouth tender and is a lovely way to serve them as a side dish.

Storing Leeks

Leeks can keep fresh for up to a month refrigerated, by following these simple steps:
- Wrap unwashed leeks loosely in a plastic bag
- Store them in the bottom drawer of your refrigerator
- Avoid washing before storage to prevent excess moisture

What Pairs Well With leeks?

Leeks are known for their mild and sweet flavour, which makes them an excellent companion to a wide range of ingredients. They pair especially well with root vegetables like potatoes, parsnips, and carrots, adding a hint of sweetness that balances the earthiness of these hearty ingredients. 
Leeks also work beautifully with cream, cheese, and buttery sauces, making them a star ingredient in rich, indulgent dishes.

Seasonal Availability

In the UK, leeks are in season from late autumn through to early spring. Their peak availability typically spans from November to April, with winter being the ideal time to enjoy their rich, earthy flavour.

Nutritional Content

Good source of folate, anti-oxidants, vitamin A and vitamin K.

Browse Leek Recipes


Leek Tart

This recipe combines the subtle sweetness of leeks with hearty pasta and hints of fennel to create a flavourful and comforting meal.

Leek Pasta Recipe

Vegan Leek & Potato Soup | The Flexitarian

Leek and Potato Soup [vegan]

Spinach & Leek Mini Quiches [vegan]

Leek & Spinach Stuffed Flatbread [vegan]

Leek Curry [vegan]

Quorn Chicken Style Pieces and Leek Pie [vegetarian]

Quorn Chicken Pie Recipe

Creamy Leeks &; Butter Beans [vegan]

Creamy Butter Beans With Leeks

Creamy Leeks on Toast [vegan] © The Flexitarian

Creamy Leeks on Toast

Fennel & Asparagus Soup [vegan] - The Flexitarian

Fennel & Asparagus Soup [vegan]

Leek, Potato and Watercress Soup [vegan] by The Flexitarian gan] by The Flexitarian - Le Flexitarien Annabelle Randles ©

Leek Potato and Watercress Soup [vegan]

Mini Leek & Potato Gratins [vegetarian] by The Flexitarian

Mini Leek & Potato Gratins [vegetarian]

Leek, Apple, Stilton & Walnut Quiche [vegetarian] by The Flexitarian

Leek, Apple, Stilton & Walnut Quiche [vegetarian]

Miso Barley Soup with Leek, Shiitake and Kale [vegan] by The Flexitarian

Miso Barley Soup with Leek, Shiitake and Kale [vegan]

Watercress, Spinach & Leek Soup [vegan] [gluten free] by The Flexitarian

Watercress, Spinach & Leek Soup

One-Pot Split Pea Curry [vegan] [gluten free] by The Flexitarian

One-Pot Split Pea Curry [vegan] [gluten free]

Freekeh & Leek Salad with Miso Dressing [vegan] by The Flexitarian

Freekeh & Leek Salad with Miso Dressing [vegan]

Leek Soufflés With Miso Dressing [vegetarian] by The Flexitarian

Leek Soufflés With Miso Dressing [vegetarian]

Hazelnut & Orange Nut Roast with Cranberry Sage Sauce [vegetarian] by The Flexitarian

Hazelnut & Orange Nut Roast with Cranberry Sage Sauce [vegetarian]

Star Anise Pea, Leek & Parsnip Soup [vegan] [gluten free] by The Flexitarian

Pea, Leek & Parsnip Soup with Star Anise [vegan] [gluten free]

Curried Leek & Parsnip Soup [vegan] [gluten free] by The Flexitarian

Curried Leek & Parsnip Soup [vegan] [gluten free]

Leek & Comté Curried Mini Quiches [flexitarian]

Leek & Comté Curried Mini Quiches [flexitarian]

Sweet Potato, Leek & Lentil Casserole [vegan] [gluten free] by The Flexitarian

Sweet Potato, Leek & Lentil Casserole [vegan] [gluten free]

Curried Broccoli & Leek Quiche [vegetarian] [gluten free] by The Flexitarian

Curried Broccoli & Leek Quiche [vegetarian] [gluten free]

Mushrooms, Leeks & Stilton Soup [vegetarian]

Mushroom, Leek & Stilton Soup [vegetarian]

Jerusalem Artichoke, Leek & Mushroom Pie [vegetarian] by The Flexitarian

Jerusalem Artichoke, Leek & Mushroom Pie [vegetarian]

Leek & Spinach Crustless Quiche [vegetarian] by The Flexitarian

Leek & Spinach Crustless Quiche [vegetarian] [gluten free]

Warm Lentil Salad With Smoked Tofu [vegan] by The Flexitarian

Warm Lentil Salad With Smoked Tofu

vegetarian leek feta quiches

Leek and Feta Quiches [vegetarian]

Leek With Feta “Börek” Pie [vegetarian] © The Flexitarian - Annabelle Randles

Leek With Feta “Börek” Pie [vegetarian]

cauliflower broccoli leeks soup vegan

Cauliflower, Broccoli and Leek Soup [vegan]

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Hello, I am Annabelle!

Welcome to The Flexitarian.
I am passionate about food and the environment.
I hope my vegan and vegetarian recipes and eco tips will inspire you to embrace "more of" a plant-based diet and green lifestyle.
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