Leek Recipes

Leeks are a versatile and flavourful ingredient, perfect for adding depth to a variety of dishes. Whether roasted, sautéed, or blended into soups, they bring a delicate sweetness and a mild onion-like taste. Rich in vitamins and antioxidants, leeks are a nutritious addition to both hearty winter meals and light summer dishes. From comforting pies to fresh salads, their adaptability makes them a staple in many kitchens. Explore my delicious vegetarian and vegan leek recipes to discover new ways to enjoy this underrated vegetable.

How to Clean and Cook Leeks

When preparing leeks, it’s important to wash them thoroughly, as soil can often be trapped between their many layers. Simply slice the leeks lengthwise and rinse under running water, gently separating the layers to remove any dirt. Once clean, leeks can be sliced into rings, chopped finely, or left whole, depending on your recipe.

Leeks can be sautéed, roasted, braised, or grilled, making them suitable for a variety of cooking methods. Sautéed leeks are perfect for adding to omelettes, frittatas, or pasta dishes, where they become sweet and tender. Roasting leeks brings out their natural sugars, making them caramelised and slightly crisp, ideal for serving alongside roasted meats or as a part of a hearty vegetable medley. Braising leeks in vegetable stock or white wine allows them to become melt-in-the-mouth tender and is a lovely way to serve them as a side dish.

Storing Leeks

Leeks can keep fresh for up to a month refrigerated, by following these simple steps:
- Wrap unwashed leeks loosely in a plastic bag
- Store them in the bottom drawer of your refrigerator
- Avoid washing before storage to prevent excess moisture

What Pairs Well With leeks?

Leeks are known for their mild and sweet flavour, which makes them an excellent companion to a wide range of ingredients. They pair especially well with root vegetables like potatoes, parsnips, and carrots, adding a hint of sweetness that balances the earthiness of these hearty ingredients. 
Leeks also work beautifully with cream, cheese, and buttery sauces, making them a star ingredient in rich, indulgent dishes.

Seasonal Availability

In the UK, leeks are in season from late autumn through to early spring. Their peak availability typically spans from November to April, with winter being the ideal time to enjoy their rich, earthy flavour.

Nutritional Content

Good source of folate, anti-oxidants, vitamin A and vitamin K.

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