Nut-Free Recipes
Whether you need to accommodate a nut allergy or you simply want to cut back on your nut intake, here are some delicious vegetarian and vegan nut-free recipes to try.
https://theflexitarian.co.uk
The Flexitarian Diet - A Flexible Vegetarian Diet
![Leek & Spinach Stuffed Flatbreads [vegan] | The Flexitarian](https://i0.wp.com/theflexitarian.co.uk/wp-content/uploads/2021/12/Leek-Spinach-Stuffed-Flatbread-vegan-v8-©-Annabelle-Randles-The-Flexitarian.jpg?fit=200%2C300&ssl=1)
![Ginger Chocolate Mousse [vegan] | The Flexitarian](https://i0.wp.com/theflexitarian.co.uk/wp-content/uploads/2021/12/Ginger-Chocolate-Mousse-vegan-v84-©-Annabelle-Randles-The-Flexitarian.jpg?fit=200%2C300&ssl=1)
![Leek Curry [vegan] | The Flexitarian](https://i2.wp.com/theflexitarian.co.uk/wp-content/uploads/2021/11/Leek-Curry-vegan-v8-©-Annabelle-Randles-The-Flexitarian.jpg?fit=200%2C300&ssl=1)
![Apple Butter [vegan] | The Flexitarian](https://i1.wp.com/theflexitarian.co.uk/wp-content/uploads/2021/11/Apple-Butter-v8-©-Annabelle-Randles-The-Flexitarian.jpg?fit=200%2C300&ssl=1)
![Cauliflower and Aubergine Curry [vegan] [gluten free] by The Flexitarian © Annabelle Randles](https://i1.wp.com/theflexitarian.co.uk/wp-content/uploads/2019/07/Cauliflower-and-Aubergine-Curry-vegan-gluten-free-by-The-Flexitarian-©-Annabelle-Randles-v8.jpg?fit=200%2C300&ssl=1)
![Stir-fried Cauliflower Rice with Sticky Tofu [vegan] | The Flexitarian](https://i0.wp.com/theflexitarian.co.uk/wp-content/uploads/2021/11/Stir-fried-Cauliflower-Rice-with-Sticky-Tofu-vegan-v8-©-Annabelle-Randles-The-Flexitarian.jpg?fit=200%2C300&ssl=1)
![Sweet Potato Chilli with Coriander Dumplings [vegan] | The Flexitarian](https://i0.wp.com/theflexitarian.co.uk/wp-content/uploads/2021/10/Sweet-Potato-Chilli-with-Coriander-Dumplings-vegan-v8-©-The-Flexitarian.jpg?fit=200%2C300&ssl=1)
![Green Tomato Soup with Spoon [vegan] The Flexitarian](https://i2.wp.com/theflexitarian.co.uk/wp-content/uploads/2018/10/Green-Tomato-Soup-vegan-©-The-Flexitarian-Annabelle-Randles-v82.jpg?fit=200%2C300&ssl=1)
![Grilled Corn on The Cob with Lime Chipotle Butter [vegan] | The Flexitarian](https://i2.wp.com/theflexitarian.co.uk/wp-content/uploads/2021/10/Grilled-Corn-on-The-Cob-with-Lime-Chipotle-Butter-vegan-v8-©-The-Flexitarian.jpg?fit=200%2C300&ssl=1)
![Chickpea Stew [vegan] | The Flexitarian](https://i0.wp.com/theflexitarian.co.uk/wp-content/uploads/2021/10/Chickpea-Stew-vegan-v8-2-©-Annabelle-Randles-The-Flexitarian.jpg?fit=200%2C300&ssl=1)
![Sweet Potato Tacos [vegan] | The Flexitarian](https://i1.wp.com/theflexitarian.co.uk/wp-content/uploads/2021/09/Sweet-Potato-Tacos-v8-©-Annabelle-Randles-The-Flexitarian.jpg?fit=200%2C300&ssl=1)
![Avocado Mayo [vegan] | The Flexitarian](https://i2.wp.com/theflexitarian.co.uk/wp-content/uploads/2021/09/Avocado-Mayo-vegan-v8-©-Annabelle-Randles-The-Flexitarian.jpg?fit=200%2C300&ssl=1)
![Charred Corn Salad [vegan] [gluten free] | The Flexitarian](https://i1.wp.com/theflexitarian.co.uk/wp-content/uploads/2021/09/Charred-Corn-Salad-vegan-gluten-free-v8-©-Annabelle-Randles-The-Flexitarian.jpg?fit=200%2C300&ssl=1)
![Roasted Potatoes and Tomatoes with Butter Bean Dip [vegan] [gluten free] | The Flexitarian](https://i0.wp.com/theflexitarian.co.uk/wp-content/uploads/2021/09/Rosemary-Roasted-Potatoes-with-Tomatoes-Butter-Bean-Dip-v8-©-Annabelle-Randles-The-Flexitarian.jpg?fit=200%2C300&ssl=1)
![Courgette & Corn Fritters [vegan] | The Flexitarian](https://i2.wp.com/theflexitarian.co.uk/wp-content/uploads/2021/09/Courgette-Corn-Fritters-vegan-v8-©-Annabelle-Randles-The-Flexitarian.jpg?fit=200%2C300&ssl=1)
![Apple Crumble Muffins [vegan] by The Flexitarian](https://i1.wp.com/theflexitarian.co.uk/wp-content/uploads/2021/09/Apple-Crumble-Muffins-vegan-v8-©-Annabelle-Randles-The-Flexitarian.jpg?fit=200%2C300&ssl=1)
![Mediterranean Pan Fried Gnocchi [vegan] The Flexi](https://i1.wp.com/theflexitarian.co.uk/wp-content/uploads/2021/09/Mediterranean-Pan-Fried-Gnocchi-v8-©-The-Flexitarian.jpg?fit=200%2C300&ssl=1)
![Aubergine Curry [vegan] by The Flexitarian](https://i2.wp.com/theflexitarian.co.uk/wp-content/uploads/2021/06/Aubergine-Curry-vegan-v8-©-Annabelle-Randles-The-Flexitarian.jpg?fit=200%2C300&ssl=1)
![Tofu Breakfast Scramble [vegan] © The Flexitarian](https://i0.wp.com/theflexitarian.co.uk/wp-content/uploads/2021/03/Tofu-Breakfast-Scramble-vegan-v8-©-Annabelle-Randles-The-Flexitarian.jpg?fit=200%2C300&ssl=1)
![Cabbage & Carrot Fritters [vegetarian]](https://i1.wp.com/theflexitarian.co.uk/wp-content/uploads/2021/03/Cabbage-Carrot-Fritters-vegetarian-v8-with-hand-©-Annabelle-Randles-The-Flexitarian.jpg?fit=200%2C300&ssl=1)
![Cauliflower Tacos [vegan] by The Flexitarian](https://i2.wp.com/theflexitarian.co.uk/wp-content/uploads/2021/03/Cauliflower-Tacos-vegan-v8-by-The-Flexitarian.jpg?fit=200%2C300&ssl=1)
![Smoky Chipotle Mayo [vegan] by The Flexitarian](https://i2.wp.com/theflexitarian.co.uk/wp-content/uploads/2021/03/Smoky-Chipotle-Mayo-vegan-with-spoon-v82-©-Annabelle-Randles-The-Flexitarian.jpg?fit=200%2C300&ssl=1)
![Sweet Potato Wraps with Tahini Harissa Dressing [vegan] © The Flexitarian](https://i1.wp.com/theflexitarian.co.uk/wp-content/uploads/2021/03/Sweet-Potato-Wraps-with-Tahini-Harissa-Dressing-vegan-v8-©-Annabelle-Randles-The-Flexitarian.jpg?fit=200%2C300&ssl=1)
![Baked Sweet Potatoes with Smoky Beluga Lentils [vegan] [gluten free] © Annabelle Randles | The Flexitarian](https://i2.wp.com/theflexitarian.co.uk/wp-content/uploads/2021/03/Baked-Sweet-Potatoes-with-Smoky-Beluga-Lentils-vegan-gluten-free-v8-©-Annabelle-Randles-The-Flexitarian.jpg?fit=200%2C300&ssl=1)
![Orange & Black Bean Quinoa Salad [vegan] [gluten free]](https://i0.wp.com/theflexitarian.co.uk/wp-content/uploads/2021/02/Orange-Black-Bean-Quinoa-Salad-vegan-v83©-Annabelle-Randles-The-Flexitarian.jpg?fit=200%2C300&ssl=1)
![Thai Red Lentil Soup [vegan]](https://i1.wp.com/theflexitarian.co.uk/wp-content/uploads/2021/02/Thai-Red-Lentil-Soup-vegan-v8-©-Annabelle-Randles-The-Flexitarian.jpg?fit=200%2C300&ssl=1)
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Happy #MeatFreeMonday 🤗🌍🌱
🥳I've got a brand new recipe for you!
Served with a zingy salsa verde and a side white bean salad, these cauliflower steaks make a hearty and mouth-watering main. Easy and delicious 😋
📝 Grab the details on the blog. Link in my bio.
#meatlessmonday #flexitarian #veggierecipes #vegan #plantbased #recipes #instagood #instafood #veganuary #veganuary2022 #veganrecipes #vegano #instavegan #plantbasedfood #veganfood #veggie #vegansofig #recipes #cauliflower
1 day ago
Delicious and zesty, this Blood Orange & Rhubarb Jam has a beautiful pink glow that will brighten your breakfast. Made with seasonal winter produce, this is such a welcome burst of sunshine.
Blood orange and pink forced rhubarb are a match made in heaven and make a nice change from traditional orange marmalade.
Grab the recipe on the blog. Link in my bio.⠀⠀
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#breakfast #snack #jam #orange #rhubarb #recipes #seasonal #inseason #seasonalrecipes #vegan #flexitarian #dairyfree #plantbased #plantbasedfood #veganfood #lowsugar #veggie #seasonal #instagood #instafood #seasonalfood
2 days ago
Embracing plant-based food has never been easier. This Veganuary, @BeyondMeateu is encouraging everyone to simply swap animal protein for plant-based protein once a week. Small change ... big difference 🌍 |AD|⠀
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As a family, we are big fans of the Beyond Meat range. Tender and juicy, it is hard to tell the difference with conventional meat. Even the teenage meat-eater in the family likes it! ⠀
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We have been enjoying some delicious meat-free meals without having to compromise on taste. The Beyond range can easily be swapped for meat in many of your favourite recipes.⠀
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Here are some of the dishes we've made this month:⠀
- Chimichurri Meatballs (📷1)⠀
- Beyond Burger (📷 2)⠀
- Sausage and sweet potato mash (📷 3)⠀
- Spaghetti bolognese (📷 4)⠀
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Here is the recipe for the Chimichurri Meatballs (adapted from Beyond Meat)👇⠀
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🌿INGREDIENTS:⠀
2 packs of Beyond Meatballs⠀
40g parsley⠀
20g coriander⠀
15g mint⠀
1 small red onion⠀
2 tsp dry oregano⠀
300ml extra virgin olive oil⠀
1/2 lemon juice⠀
3 Tbsp red wine⠀
1 grated garlic clove⠀
pinch of salt⠀
red chilli⠀
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🥘METHOD:⠀
- Place the meatballs in a frying pan with some oil and fry gently on medium heat until they are brown all over. It should take around 10 minutes.⠀
- Finely chop the parsley, coriander, mint leaves and red onion. Mix in a bowl with the oregano, olive oil, lemon juice, vinegar and grated garlic.⠀
- Season to taste with salt. Add some finely chopped red chilli to taste.⠀
- Serve the meatballs on a platter with the chimichurri sauce on the side. ⠀
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So delicious . . . Enjoy! 😋⠀
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💷All Beyond Meat products (Beyond Burger, Beyond Mince, Beyond Meatballs and Beyond Sausages) are on offer this month in Tesco, Sainsbury’s, Ocado, and Asda. from RRP £3.00 (usually £5).⠀
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#veganuary #veganuary2022 #vegan #plantbased #flexitarian #gobeyond #plantbased #veganfood #veganfoodshare #vegano #instafood #instagood #instavegan
3 days ago
Fancy some easy comfort food that the whole family can enjoy together? Try this Baked Sweet Potato with Spinach Chana Masala recipe 😋
Sweet and soft baked sweet potatoes are topped with a mild and juicy spinach chana masala.
Grab the recipe on the blog. Link in my bio.
#vegan #recipe #flexitarian #meatfree #lessmeat #moreplants #instafood #instagood #veganrecipes #vegano #plantbased #instavegan #plantbasedfood #veggie #vegansofig #recipes #veganfood #comfortfood #glutenfree
4 days ago
🆕 Smooth and silky, this celeriac soup is the perfect winter warmer recipe ❄️🥣 I like to serve it topped with croutons, thyme, crushed walnuts and a dash of chilli oil.
Find the recipe on the blog. Link in my bio.⠀⠀⠀⠀⠀⠀⠀
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#vegan #soup #dairyfree #plantbased #plantbasedfood #flexitarian #veganfood #veggie #vegansofig #thefeedfeed #instafood #instavegan #instagood #recipes #veganfood #veganrecipes #flexitarian #glutenfree #veganuary #veganuary2022
5 days ago
On the blog today, you can read my review of @colonelsaab Veganuary menu.|AD|
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Stepping into Colonel Saab feels like stepping into a museum. The decor has been curated by hotelier Roop Partap Choudhary as a “love letter” to his family and India. It is absolutely beautiful and filled with captivating collectables, artefacts and art pieces.⠀
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Take a peek at some of the dishes on its new vegan menu:⠀
#1 - Indian crisps fried snack platter⠀
#2 - jackfruit thepla ⠀
#3 - red quinoa salad⠀
#4 - soya masala infused with Indian spices⠀
#5 - coconut and blueberry rice phirni + vegan chocolate cake⠀
#6 - Main dining room lit up by a canopy of ornate chandeliers from Firozabad. 😍⠀
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Colonel Saab is running a special offer for Veganuary, with 50% off the vegan menu on Monday and Tuesday and 30% off on Wednesday to Saturday until the end of the month.⠀
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Details are on the blog. Link in my bio.⠀
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#veganuary #veganuary2022 #vegan #plantbased #london #holborn #indianfood #veganfood #review #restaurant #restaurantreview #food #eatingout #flexitarian
1 week ago
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