Kohlrabi Salad with Corn & Black Beans [vegan]

Combined with black beans, tomato and corn, delicate kohlrabi adds a fresh and crunchy note to this delicious end of summer salad.

The fresh lime dressing also complements perfectly the coriander.

You can either spiralise the kohlrabi or simply use a julienne peeler. For something a bit different try my Easy Kohlrabi Curry.

Kohlrabi Salad with Corn & Black Beans [vegan]

Combined with black beans, tomato and corn, delicate kohlrabi adds a fresh and crunchy note to this delicious end of summer salad.

5 from 1 vote

DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, High Fibre Recipes, Low Fat Recipes, Nut-Free Recipes, Soya-Free Recipes, Vegan Recipes

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Prep Time 20 minutes mins

Cook Time 2 minutes mins

Total Time 22 minutes mins

Course Quick & Easy, Salads

Cuisine English

Servings 4 people

Calories 172 kcal

Equipment

saucepan

spiraliser or Julienne cutter

mixing bowl

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Watch How To Make This Recipe

Ingredients

 

MetricUS Customary

 

1x2x3x

• 1 kohlrabi
• 100 g cherry tomatoes
• 100 g corn kernels
• 400 g can black beans
• 40 g fresh coriander
• 1/2 small red onion
• 4 Tbsp juice of 2 limes
• 1 Tbsp extra virgin olive oil
• 1 garlic clove – crushed
• 1 tsp pomegranate molasse
• dash of agave syrup or honey
• salt & pepper

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Instructions

 

• Heat some salted water in a pan.
• If using fresh corn, remove corn kernels from the cob. You should have around 100g [3oz]. Put in boiling water for 2 mins. Drain and set aside to cool.
• Rinse and drain the black beans. Place in a salad bowl.
• Cut the tomatoes in small dice.
• Peel the kohrabi. Cut it in fine strands using a spiraliser or julienne peeler.
• Finely chop the coriander leaves.
• Mix the diced tomatoes, kohlrabi and coriander with the black beans.
• Add the finely diced red onion.
• Make the dressing by mixing together lime juice, olive oil, crushed garlic, pomegranate molasse. Sweet to taste with agave syrup (or honey).
• Toss the salad in dressing. Season to taste.

Nutritional Information

Nutrition Facts

Kohlrabi Salad with Corn & Black Beans [vegan]

Serving Size

 

200 g

Amount per Serving

Calories

172

% Daily Value*

Fat

 

4

g

6

%

Saturated Fat

 

1

g

6

%

Polyunsaturated Fat

 

1

g

Monounsaturated Fat

 

3

g

Sodium

 

446

mg

19

%

Potassium

 

621

mg

18

%

Carbohydrates

 

28

g

9

%

Fiber

 

9

g

38

%

Sugar

 

4

g

4

%

Protein

 

8

g

16

%

Vitamin A

 

834

IU

17

%

Vitamin C

 

41

mg

50

%

Calcium

 

61

mg

6

%

Iron

 

3

mg

17

%

* Percent Daily Values are based on a 2000 calorie diet.

Keyword kohlrabi

Find this recipe online:

Kohlrabi Salad with Corn & Black Beans [vegan]

https://theflexitarian.co.uk/recipe-items/kohlrabi-salad-with-corn-black-beans-vegan/

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