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The Flexitarian Diet - A Flexible Vegetarian Diet

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The Flexitarian » Recipe » Creamy Potato Salad [vegan] [gluten free]

Creamy Potato Salad [vegan] [gluten free]

5 from 1 vote

Jump to Recipe Print Recipe
Creamy Potato Salad

Dressed in a delicious avocado dressing, this creamy potato salad makes a great side dish.

It is ideal for lunch boxes, picnics, barbecues or buffets.

Creamy Potato Salad [vegan] [gluten free] by The Flexitarian

Creamy Potato Salad [vegan] [gluten free]

Dressed in a delicious avocado dressing, this creamy potato salad makes a great side dish.
5 from 1 vote
DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, High Fibre Recipes, Nut-Free Recipes, Soya-Free Recipes, Vegan Recipes
Print Recipe Add to Shopping ListAdd to Shopping List Pin Recipe
Prep Time 20 minutes mins
Cook Time 20 minutes mins
Total Time 40 minutes mins
Course Meatless BBQ, Salads
Cuisine English
Servings 4 people
Calories 228 kcal

Equipment

saucepan
mixing bowl
Blender

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients
 
 

  • 750 g small salad potatoes
  • 1 ripe avocado
  • 1 tsp Dijon mustard
  • 1 Tbsp cider vinegar
  • juice of 1 lemon
  • 1 garlic clove
  • 4 Tbsp chopped chives
  • 1/2 red onion or 2 shallots
  • salt & pepper
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Instructions
 

  • Heat some water in a saucepan. When boiling add the potatoes cut in half. Cook for around 15-20 mins until just cooked, drain, then cool.
  • Prepare the creamy dressing when the potatoes have cooled down.
  • Whizz together in a blender the avocado flesh, Dijon mustard, vinegar, garlic clove and lemon juice. Season to taste with salt & pepper.
  • Mix the dressing in the potatoes. Add the finely chopped chives and red onion. Toss well.

Nutrition

Serving: 200gCalories: 228kcalCarbohydrates: 37gProtein: 5gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 29mgPotassium: 1041mgFiber: 8gSugar: 2gVitamin A: 78IUVitamin C: 42mgCalcium: 31mgIron: 2mg
Keyword potato, salad

Find this recipe online:

Creamy Potato Salad [vegan] [gluten free]

https://theflexitarian.co.uk/recipe-items/creamy-potato-salad-vegan-gluten-free/

DID YOU MAKE THIS RECIPE? Leave a review in the comments below! or share it on Instagram tagging @theflexitarianuk.

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Recipe July 30, 2016 · Created by: The Flexitarian 1 Comment

Previous Post: « Pulse Pasta from Explore Asian
Next Post: Apricot & Blueberry Spiced Overnight Porridge [vegan] [gluten free] »

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5 from 1 vote (1 rating without comment)

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Comments

  1. Herc says

    September 8, 2016 at 3:54 pm

    Thank you for your great recipe 🙂
    In fact many carnivores prefer vegan venues, as i found out on this article :
    http://animal-welfare.org/worlds-best-burger/
    Anybody likes vegan burgers ?

    Reply

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