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Harvard Says Reducing Red Meat Consumption can Extend Life by 20%

Harvard Says Reducing Red Meat Consumption can Extend Life by 20%

According to Harvard Medical School, cutting out or reducing red meat consumption can help prolong your life by up to 20%. The study, published in the Archives of Internal Medicine, looked at 84,000 women and 38,000 men’s diets in order to determine if it was really beneficial to consume a big juicy steak several times […]

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8 Great Sources Of Vegetable Proteins

Proteins are an essential part of a balanced diet. They are essential for growth and repair of the body. One of the biggest misconceptions about switching to a plant-based diet, is that it might not  provide enough proteins. The protein content of non-animal products is often overlooked by meat eaters yet vegetable proteins are present in a […]

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