Meal prep doesn’t have to be boring. With one bulk shop for organic grains, legumes, and seeds, you can set up five different plant-heavy lunches for the week.
Monday — Mediterranean Quinoa Bowl
Quinoa + chickpeas + sun-dried tomatoes + olives + lemon dressing
Tuesday — Spiced Lentil Soup
Red lentils + cumin + turmeric + garlic + stock. Blends beautifully — make a big batch Sunday.
Wednesday — Peanut Noodle Salad
Rice noodles + peanut butter + soy sauce + sesame seeds + chilli. Served cold.
Thursday — Farro & Roasted Veg
Farro + whatever veg you have + tahini dressing + pumpkin seeds. Hearty and satisfying.
Friday — Black Bean & Rice Bowl
Brown rice + black beans + smoked paprika + avocado + lime. A flexitarian classic.
The bulk shop list: Quinoa, red lentils, rice noodles, farro, brown rice, chickpeas, black beans, peanut butter, sesame seeds, pumpkin seeds, and spices. All available in organic at Whole Food Earth — over 2,900 products with free delivery over £35.
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