From chips to mash, potatoes are extremely versatile. Affordable it is one of the most used vegetable around. They are at their most nutritious with the skin on.
UK Season: all year round.
Nutritional Content: high in fibre, Vitamin C (with skin on), potassium, Vitamin B6. Source of iron, manganese, magnesium, phosphorous, copper and potassium.
This Whole Oat Porridge with Winter Squash and Ginger from...Recipe by Amy Chaplin |
These Spicy Miso-Roasted Tomatoes and Eggplant from “Whole Food Cooking...Recipe by Amy Chaplin |