Chipotle Cauliflower Penne [vegan]

This vegan Chipotle Cauliflower Penne dish is so full of wonderful flavours you won’t miss the cheese.

Makes a great midweek dinner that you can take in your lunchbox the next day. Also perfect for a laidback dinner between friends.

Chipotle Cauliflower Penne [vegan]

This vegan Chipotle Cauliflower Penne dish is so full of wonderful flavours you won’t miss the cheese.

5 from 1 vote

DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Nut-Free Recipes, Soya-Free Recipes, Vegan Recipes

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Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

Course Pasta & Noodles, Quick & Easy, Quick Weeknight Dinners

Cuisine Italian

Servings 4 people

Calories 507 kcal

Equipment

large saucepan

frying pan

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Watch How To Make This Recipe

Ingredients

 

MetricUS Customary

 

1x2x3x

• 1 medium cauliflower
• 1 chipotle pepper
• 300 g penne pasta
• 450 g jar of roasted peppers
• 400 g can of chickpeas
• 2 Tbsp capers
• 1 preserved lemon
• 2 large garlic cloves – crushed
• olive oil
• small bunch of parsley
• salt & pepper

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Instructions

 

• Preheat the oven at 200C/400F/Gas 6.
• Heat some salted water in a large saucepan. Once boiling, add the pasta and cook as per packet instructions.
• Cut the cauliflower in small florets. Spread on a roasting dish, drizzled with olive oil. Cook in the oven for 20-25 mins until roasted.
• In the meantime, heat 4 Tbsp of olive oil in a large frying pan. Add the finely chopped chipotle pepper. Fry for 30 seconds or so. Set aside for flavours to develop.
• Drain the pasta once cooked. Add to frying pan. Toss well.
• Add the drained chickpeas, finely chopped roasted peppers, finely chopped preserved lemon, capers, crushed garlic. Add the roasted cauliflower. Mix well. Heat up under gentle heat until the dish is warm throughout. Season to taste.
• Just before serving sprinkle with finely chopped parsley leaves.

Nutritional Information

Nutrition Facts

Chipotle Cauliflower Penne [vegan]

Serving Size

 

250 g

Amount per Serving

Calories

507

% Daily Value*

Fat

 

5

g

8

%

Saturated Fat

 

1

g

6

%

Polyunsaturated Fat

 

2

g

Monounsaturated Fat

 

1

g

Sodium

 

1709

mg

74

%

Potassium

 

1060

mg

30

%

Carbohydrates

 

97

g

32

%

Fiber

 

15

g

63

%

Sugar

 

10

g

11

%

Protein

 

23

g

46

%

Vitamin A

 

618

IU

12

%

Vitamin C

 

124

mg

150

%

Calcium

 

147

mg

15

%

Iron

 

5

mg

28

%

* Percent Daily Values are based on a 2000 calorie diet.

Keyword cauliflower, pasta

Find this recipe online:

Chipotle Cauliflower Penne [vegan]

https://theflexitarian.co.uk/recipe-items/chipotle-cauliflower-penne-vegan/

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