Sweet Potato & Lentil Soup [vegan]

This Sweet Potato & Lentil Soup has a lovely velvety texture and a subtle hint of orange. The perfect pick-me-up on a cold winter day.

Serve it with fresh coriander and crusty bread.

Sweet Potato & Lentil Soup [vegan]

This Sweet Potato & Lentil Soup has a lovely velvety texture and a subtle hint of orange.

5 from 1 vote

DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, High Fibre Recipes, Iron Rich Recipes, Low Fat Recipes, Nut-Free Recipes, Soya-Free Recipes, Vegan Recipes

Print Recipe Add to Shopping ListAdd to Shopping List Pin Recipe

Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Course Hearty Vegan & Vegetarian Soup Recipes

Cuisine English

Servings 6 people

Calories 331 kcal

Equipment

large saucepan

handheld immersion blender

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Watch How To Make This Recipe

Ingredients

 

MetricUS Customary

 

1x2x3x

• 400 g sweet potato
• 300 g carrots
• 300 g leeks
• 100 g red lentils
• 1 onion
• 2 large garlic cloves
• 2 tsp mild curry powder
• 1 tsp ground coriander
• 5 cm grated ginger root [1.96 inches]
• 1.5 litre vegetable stock
• 400 ml can coconut milk
• juice of 2 large oranges
• coriander
• salt & pepper
• olive oil

Hands Free Mode(Switch on to prevent your screen from going dark)

Instructions

 

• Heat some olive oil in a large saucepan. Fry the finely chopped onion and crushed garlic with curry, ground coriander and ginger until soft and golden.
• Peel the sweet potatoes and carrots. Clean the leek. Cut the vegetables roughly and add to saucepan.
• Add the stock and lentils. Bring to boil. Then simmer for 20 mins until vegetables are soft.
• Liquidise the soup.
• Add the coconut milk, orange juices. Season to taste.
• Serve with fresh coriander leaves and crusty bread.

Nutritional Information

Nutrition Facts

Sweet Potato & Lentil Soup [vegan]

Serving Size

 

250 g

Amount per Serving

Calories

331

% Daily Value*

Fat

 

17

g

26

%

Saturated Fat

 

14

g

88

%

Polyunsaturated Fat

 

1

g

Monounsaturated Fat

 

1

g

Sodium

 

94

mg

4

%

Potassium

 

851

mg

24

%

Carbohydrates

 

41

g

14

%

Fiber

 

12

g

50

%

Sugar

 

10

g

11

%

Protein

 

8

g

16

%

Vitamin A

 

18659

IU

373

%

Vitamin C

 

15

mg

18

%

Calcium

 

96

mg

10

%

Iron

 

4

mg

22

%

* Percent Daily Values are based on a 2000 calorie diet.

Keyword lentil, soup, sweet potato

Find this recipe online:

Sweet Potato & Lentil Soup [vegan]

https://theflexitarian.co.uk/recipe-items/sweet-potato-lentil-soup/

DID YOU MAKE THIS RECIPE? Leave a review in the comments below! or share it on Instagram tagging @theflexitarianuk.

I cannot wait to see your posts!

3 must-try lentil soup recipes

RED LENTIL SOUP WITH LEMON & SUMAC [VEGAN] [GLUTEN FREE]

BUTTERNUT & LENTIL COCONUT SOUP

MULLIGATAWNY SOUP