Sweet Potato & Lentil Soup [vegan]

This Sweet Potato & Lentil Soup has a lovely velvety texture and a subtle hint of orange. The perfect pick-me-up on a cold winter day.

Serve it with fresh coriander and crusty bread.

Sweet Potato & Lentil Soup [vegan]

This Sweet Potato & Lentil Soup has a lovely velvety texture and a subtle hint of orange.

5 from 1 vote

DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, High Fibre Recipes, Iron Rich Recipes, Low Fat Recipes, Nut-Free Recipes, Soya-Free Recipes, Vegan Recipes

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Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Course Hearty Vegan & Vegetarian Soup Recipes

Cuisine English

Servings 6 people

Calories 331 kcal

Equipment

large saucepan

handheld immersion blender

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Watch How To Make This Recipe

Ingredients

 

MetricUS Customary

 

1x2x3x

• 400 g sweet potato
• 300 g carrots
• 300 g leeks
• 100 g red lentils
• 1 onion
• 2 large garlic cloves
• 2 tsp mild curry powder
• 1 tsp ground coriander
• 5 cm grated ginger root [1.96 inches]
• 1.5 litre vegetable stock
• 400 ml can coconut milk
• juice of 2 large oranges
• coriander
• salt & pepper
• olive oil

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Instructions

 

• Heat some olive oil in a large saucepan. Fry the finely chopped onion and crushed garlic with curry, ground coriander and ginger until soft and golden.
• Peel the sweet potatoes and carrots. Clean the leek. Cut the vegetables roughly and add to saucepan.
• Add the stock and lentils. Bring to boil. Then simmer for 20 mins until vegetables are soft.
• Liquidise the soup.
• Add the coconut milk, orange juices. Season to taste.
• Serve with fresh coriander leaves and crusty bread.

Nutrition

Serving: 250gCalories: 331kcalCarbohydrates: 41gProtein: 8gFat: 17gSaturated Fat: 14gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 94mgPotassium: 851mgFiber: 12gSugar: 10gVitamin A: 18659IUVitamin C: 15mgCalcium: 96mgIron: 4mg

Keyword lentil, soup, sweet potato

Find this recipe online:

Sweet Potato & Lentil Soup [vegan]

https://theflexitarian.co.uk/recipe-items/sweet-potato-lentil-soup/

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