Name: Sweet Potato & Lentil Soup [vegan]
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 400 g sweet potato; 300 g carrots; 300 g leeks; 100 g red lentils; 1 onion; 2 large garlic cloves; 2 tsp mild curry powder; 1 tsp ground coriander; 5 cm grated ginger root [1.96 inches]; 1.5 litre vegetable stock; 400 ml can coconut milk; juice of 2 large oranges; coriander; salt & pepper; olive oil

5 from 1 vote

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This Sweet Potato & Lentil Soup has a lovely velvety texture and a subtle hint of orange. The perfect pick-me-up on a cold winter day.

Serve it with fresh coriander and crusty bread.

Sweet Potato & Lentils Soup #vegan by The Flexitarian

Sweet Potato & Lentil Soup [vegan]

This Sweet Potato & Lentil Soup has a lovely velvety texture and a subtle hint of orange.

5 from 1 vote

DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, High Fibre Recipes, Iron Rich Recipes, Low Fat Recipes, Nut-Free Recipes, Soya-Free Recipes, Vegan Recipes

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Prep Time 15

Cook Time 30

Total Time 45

Course Soups

Cuisine English

Servings people

Calories 331 kcal

Equipment

large saucepan

handheld immersion blender

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients

400 g sweet potato
300 g carrots
300 g leeks
100 g red lentils
1 onion
2 large garlic cloves
2 tsp mild curry powder
1 tsp ground coriander
5 cm grated ginger root [1.96 inches]
1.5 litre vegetable stock
400 ml can coconut milk
juice of 2 large oranges
coriander
salt & pepper
olive oil

Instructions

Heat some olive oil in a large saucepan. Fry the finely chopped onion and crushed garlic with curry, ground coriander and ginger until soft and golden.
Peel the sweet potatoes and carrots. Clean the leek. Cut the vegetables roughly and add to saucepan.
Add the stock and lentils. Bring to boil. Then simmer for 20 mins until vegetables are soft.
Liquidise the soup.
Add the coconut milk, orange juices. Season to taste.
Serve with fresh coriander leaves and crusty bread.

Nutrition

Serving: 250gCalories: 331kcalCarbohydrates: 41gProtein: 8gFat: 17gSaturated Fat: 14gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 94mgPotassium: 851mgFiber: 12gSugar: 10gVitamin A: 18659IUVitamin C: 15mgCalcium: 96mgIron: 4mg

Find this recipe online:

Sweet Potato & Lentil Soup [vegan]

https://theflexitarian.co.uk/recipe-items/sweet-potato-lentil-soup/

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Sweet Potato & Lentil Soup [vegan]