• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
The Flexitarian
  • Deals
    • Hurom Slow Juicer H330P – Discount Offer
    • Kenwood Cooking Chef XL – Exclusive Offer
    • My Amazon Store
  • Recipes
    • By Dish Type
    • By Ingredient
    • By Diet
    • Seasonal Food
    • What Can I Make With…?
    • Recipe Collections
    • Weekly Meat-Free Meal Plans
  • Shopping List
  • MY BOOK
    • My Cookbook: Less Meat, More Plants
    • DOWNLOAD a FREE Preview Copy
  • Flexitarian
    • The Flexitarian Diet
    • Why Go Flexitarian?
      • Meat & Health
      • Meat & The Environment
      • Animal Welfare
    • Tips & Hints
      • How To Cook Veggie
      • Cooking With Less Meat
      • Beginners’ Guides
      • Do It Yourself Recipes
      • How To Cook Without A Recipe
  • Eco Living
    • Fighting Food Waste
    • Health & Nutrition
    • Green Living
    • Eating In / Eating Out
    • Competition
    • Eco Travel
    • Fitness
    • Grow Your Own
    • Gift Guides
    • Product Reviews
    • Cookbook Reviews
    • Festivals, Food Shows & Markets
  • ABOUT
    • CONTACT ME
    • In the News
    • Privacy Policy
  • Facebook
  • Instagram
  • Pinterest
  • YouTube
The Flexitarian Logo

The Flexitarian

The Flexitarian Diet - A Flexible Vegetarian Diet

  • Deals
    • Hurom Slow Juicer H330P – Discount Offer
    • Kenwood Cooking Chef XL – Exclusive Offer
    • My Amazon Store
  • Recipes
    • By Dish Type
    • By Ingredient
    • By Diet
    • Seasonal Food
    • What Can I Make With…?
    • Recipe Collections
    • Weekly Meat-Free Meal Plans
  • Shopping List
  • MY BOOK
    • My Cookbook: Less Meat, More Plants
    • DOWNLOAD a FREE Preview Copy
  • Flexitarian
    • The Flexitarian Diet
    • Why Go Flexitarian?
      • Meat & Health
      • Meat & The Environment
      • Animal Welfare
    • Tips & Hints
      • How To Cook Veggie
      • Cooking With Less Meat
      • Beginners’ Guides
      • Do It Yourself Recipes
      • How To Cook Without A Recipe
  • Eco Living
    • Fighting Food Waste
    • Health & Nutrition
    • Green Living
    • Eating In / Eating Out
    • Competition
    • Eco Travel
    • Fitness
    • Grow Your Own
    • Gift Guides
    • Product Reviews
    • Cookbook Reviews
    • Festivals, Food Shows & Markets
  • ABOUT
    • CONTACT ME
    • In the News
    • Privacy Policy
  • Facebook
  • Instagram
  • Pinterest
  • YouTube
The Flexitarian » Recipe » Crunchy Spelt Raisin Cookies [vegan]

Crunchy Spelt Raisin Cookies [vegan]

October 2, 2014 · The Flexitarian 2 Comments

5 from 3 votes

Jump to Recipe Print Recipe

Crunchy and delicious, these cookies are perfect for a mid-afternoon treat or after school snack.

Crunchy Spelt Raisin Cookies [vegan]

These cookies were a big hit with my kids (and hubby). Crunchy and delicious, they are perfect for a mid-afternoon treat or after school snack. They are easy to make and also ideal as a home-baked gift.

Spelt is one of the most ancient crops, packed with nutrients (plus fibre and protein).

These Crunchy Spelt Raisin Cookies are a healthy & yummy alternative to store-bought cookies.

You can buy spelt flakes, ground chia seeds and coconut oil in your local health store.

Crunchy Spelt Raisin Cookies [vegan] by The Flexitarian

Crunchy Spelt Raisin Cookies [vegan]

Crunchy and delicious, these cookies are perfect for a mid-afternoon treat or after school snack.
5 from 3 votes
DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, High Fibre Recipes, Nut-Free Recipes, Soya-Free Recipes, Vegan Recipes
Print Recipe Add to Shopping ListAdd to Shopping List
Prep Time 15 minutes mins
Cook Time 10 minutes mins
Total Time 25 minutes mins
Course Kids’ Lunchbox, Vegan Desserts
Cuisine American
Servings 16 cookies
Calories 235 kcal

Equipment

2 mixing bowl
oven tray

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Watch How To Make This Recipe

Ingredients
 
 

  • 300 g spelt flakes
  • 125 g wholemeal spelt flour
  • 125 g sultanas
  • 1 tsp cinnamon
  • 1 tsp vanilla extract
  • 1 tsp bicarbonate of soda
  • 1/2 tsp baking powder
  • 1/2 tsp salt
  • 125 ml melted coconut oil
  • 200 g light brown sugar
  • 2 chia eggs – 2 Tbsp ground chia seeds + 6 Tbsp of water
(Switch on to prevent your screen from going dark)

Instructions
 

  • Pre-heat the oven to 180°C/350°F/Gas 4.
  • In a bowl, prepare the chia eggs by mixing 2 Tbsp ground chia seeds with 6 Tbsp of water. Leave to rest for 10 mins.
  • In another bowl, soak the sultanas covered with boiling water for 10 mins.
  • Cream the chia eggs and sugar. Add the cinnamon, vanilla, bicarbonate of soda, baking powder, salt and coconut oil. Mix well.
  • Mix in the spelt flakes and spelt flour. Add the drained sultanas last. Mix together until everything is well blended.
  • Line a baking tray with parchment paper.
  • Drop 1 heaped tablespoon at a time to make cookies of around 8cm (3 inches) diameter and 1.5cm (0.5 inches) thickness. Space them apart. Cook for 10-12 mins until golden.
  • Once cooked place the cookies carefully on a cooling rack to cool down completely. These cookies will keep in an airtight container for up to 3-5 days.

Nutrition

Serving: 1cookieCalories: 235kcalCarbohydrates: 38gProtein: 4gFat: 9gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 163mgPotassium: 149mgFiber: 3gSugar: 18gVitamin A: 2IUVitamin C: 1mgCalcium: 29mgIron: 1mg

Find this recipe online:

Crunchy Spelt Raisin Cookies [vegan]

https://theflexitarian.co.uk/recipe-items/crunchy-spelt-raisin-cookies-vegan/

DID YOU MAKE THIS RECIPE? Leave a review in the comments below! or share it on Instagram tagging @theflexitarianuk.

I cannot wait to see your posts!

3 must-try cookie recipes

No Bake Chocolate Oat Cookies [vegan] by The Flexitarian

NO-BAKE CHOCOLATE OAT COOKIES

Best-Ever Chocolate Chip Cookies by Paul Hollywood [vegetarian]

BEST-EVER CHOCOLATE CHIP COOKIES BY PAUL HOLLYWOOD [VEGETARIAN]

Miso Chocolate Chip Cookies [vegan] by The Flexitarian

MISO CHOCOLATE CHIP COOKIES [VEGAN]

Print Friendly, PDF & Email

Recipe

Previous Post: « 9 Easy Ways to Use All Those Garden Tomatoes
Next Post: Aubergine, Sweet Potato and Kale Curry »

Reader Interactions

5 from 3 votes (2 ratings without comment)

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Rate This Recipe




Comments

  1. Lavine says

    July 7, 2022 at 4:48 am

    5 stars
    Perfect recipe and instructions for a wonderful way to use spelt flakes. Thanks for sharing this recipe1

    Reply
    • theflexitarian says

      July 7, 2022 at 9:44 am

      Hi Lavine – So glad you enjoyed them. Annabelle x

      Reply

Primary Sidebar

Hello, I am Annabelle!

Welcome to The Flexitarian.
I am passionate about food and the environment.
I hope my vegan and vegetarian recipes and eco tips will inspire you to embrace "more of" a plant-based diet and green lifestyle.
More About Me …

* GET MY COOKBOOK *

Available from:
UK/IR
Blackwells
Amazon UK

US/CAN
Amazon
Barnes & Noble
Bookshop.org
Additional Retailers

Newsletter

* FREE E-BOOK *


* SPONSORED LINKS *

PromFormal

OUR ECO BOUTIQUE


Footer

The Flexitarian

Less Meat, More Plants

  • Amazon
  • Facebook
  • Goodreads
  • Instagram
  • Pinterest
  • Threads
  • TikTok
  • YouTube

Newsletter

MY COOKBOOK

Copyright © 2026 · Recipe Blogger Theme · Genesis Framework · Privacy Policy · WordPress · Log in

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.