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The Flexitarian Diet - A Flexible Vegetarian Diet

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The Flexitarian » Recipe » Leek and Feta Quiches [vegetarian]

Leek and Feta Quiches [vegetarian]

5 from 1 vote

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vegetarian leek feta quiches

These vegetarian leek and feta quiches make a delicious starter, lunch or light dinner. Serve them with a green salad. They are best eaten warm.

If you do not have mini tartlet pans you can make this recipe in a quiche pan. Just add a bit more cream and 1 more egg.

vegetarian leek feta quiches

Leek and Feta Quiches [vegetarian]

These vegetarian leek and feta quiches make a delicious starter, lunch or light dinner.
5 from 1 vote
DieTARY CHOICENut-Free Recipes, Soya-Free Recipes, Vegetarian Recipes
Print Recipe Add to Shopping ListAdd to Shopping List
Prep Time 25 minutes mins
Cook Time 25 minutes mins
Total Time 50 minutes mins
Course Tarts, Pies & Quiches
Cuisine French
Servings 6 people
Calories 383 kcal

Equipment

saucepan
6 mini tartlet pans of 8cm (3 inches) diameter
frying pan
mixing bowl

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients
 
 

  • 250 g shortcut pastry
  • 250 g leeks
  • 50 g shallots – finely chopped
  • 2 garlic cloves – crushed
  • 200 g Feta cheese
  • 1 large organic egg
  • 125 ml single cream
  • 1 Tbsp chopped rosemary leaves
  • 1 handful grated cheddar cheese
  • salt and pepper
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Instructions
 

  • Preheat the oven to 200C/390F/Gas 6.
  • In a large saucepan boil some salted water.
  • In the meantime, roll out the pastry and place in individual mini tartlet pans of 8cm (3 inch) diameter. Place on the side.
  • Chop the leeks finely. Add the leeks to boiling water and cook for 5mins until soft. When cooked drain and put on the side.
  • Heat some olive oil in a frying pan. Cook the shallots and garlic until soft.
  • Add the leeks and rosemary. Cook for 5 mins stirring from time to time.
  • Remove from heat. Mix the crumbled feta to the leek mixture. Season to taste.
  • In a separate bowl mix the single cream and egg with some pepper until well blended.
  • Share the leeks between each mini tartlet pans evenly.
  • Do the same with the cream mixture.
  • Add some grated cheddar on top of each quiche.
  • Cook in the oven for 20-25 mins until golden.
  • Enjoy warm with a green salad.

Nutrition

Serving: 250gCalories: 383kcalCarbohydrates: 30gProtein: 10gFat: 25gSaturated Fat: 13gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gTrans Fat: 1gCholesterol: 80mgSodium: 569mgPotassium: 198mgFiber: 2gSugar: 4gVitamin A: 1087IUVitamin C: 6mgCalcium: 220mgIron: 2mg

Find this recipe online:

Leek and Feta Quiches [vegetarian]

https://theflexitarian.co.uk/recipe-items/leek-feta-quiches-vegetarian/

DID YOU MAKE THIS RECIPE? Leave a review in the comments below! or share it on Instagram tagging @theflexitarianuk.

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Recipe March 3, 2014 · Created by: The Flexitarian 2 Comments

Previous Post: « Banoffee Muffins
Next Post: Seasonal Food – What To Eat In March »

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5 from 1 vote (1 rating without comment)

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Comments

  1. C. says

    January 2, 2021 at 11:18 am

    We tried it with my family during the winter holidays, and it was a real success :).
    Good recipe <3.

    Reply
    • theflexitarian says

      January 2, 2021 at 12:03 pm

      Thank you for your feedback! So glad you liked them. Annabelle

      Reply

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