Sweet Potato, Black Bean and Chickpea Chili [vegan]

I love chilli and here I combined the flavours of this sweet potato, black bean and chickpeas chilli with cocoa powder. This dish makes a hearty dinner that vegans, vegetarians and non-vegetarians can enjoy together.

Serve it with rice, tortilla chips and (vegan) cheese.

Sweet Potato, Black Bean and Chickpea Chili [vegan]

Burstying with flavours this sweet potato, black bean and chickpeas chilliis enhanced withh cocoa powder.

5 from 1 vote

DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, High Fibre Recipes, Iron Rich Recipes, Low Fat Recipes, Nut-Free Recipes, Soya-Free Recipes, Vegan Recipes

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Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Course Beans & Pulses, Family Meals, One-pot Meals

Cuisine Mexican

Servings 6 people

Calories 381 kcal

Equipment

large saucepan

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Watch How To Make This Recipe

Ingredients

 

MetricUS Customary

 

1x2x3x

• 600 g sweet potato – peeled and cut in 1.5cm dice
• 1 large red pepper – cut in 2cm dice
• 800 g can chopped tomatoes
• 800 g can black beans
• 400 g can chickpeas
• 250 ml water
• 1 large onion – finely chopped
• 4 garlic cloves – crushed
• 1 tsp ground coriander
• 1 tsp ground cumin
• 1/2 tsp ground cinnamon
• 1 to 2 Tbsp chili powder – according to taste
• 1 Tbsp cider vinegar
• 2 limes
• 2 tsp cocoa powder
• 1 tsp caster sugar
• 3 Tbsp olive oil
• salt & pepper
• 1 bunch fresh coriander to serve

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Instructions

 

• Heat olive oil in a large saucepan. Fry together the onion, garlic, ground coriander, ground cumin, chili powder and cinnamon until onion is soft.
• Add the diced sweet potato, red pepper, canned tomatoes and water.
• Bring to boil. Then cooked covered under medium heat for 10 mins.
• Add the black beans, chickpeas, and cider vinegar. Cook uncovered under medium heat for 20mins until the vegetables are cooked and liquid has thickened.
• Add the cocoa powder, sugar, lime juice and season to taste.
• Add chopped fresh coriander just before serving.

Nutritional Information

Nutrition Facts

Sweet Potato, Black Bean and Chickpea Chili [vegan]

Serving Size

 

250 g

Amount per Serving

Calories

381

% Daily Value*

Fat

 

9

g

14

%

Saturated Fat

 

1

g

6

%

Polyunsaturated Fat

 

2

g

Monounsaturated Fat

 

6

g

Sodium

 

948

mg

41

%

Potassium

 

1212

mg

35

%

Carbohydrates

 

64

g

21

%

Fiber

 

18

g

75

%

Sugar

 

10

g

11

%

Protein

 

15

g

30

%

Vitamin A

 

14996

IU

300

%

Vitamin C

 

52

mg

63

%

Calcium

 

167

mg

17

%

Iron

 

6

mg

33

%

* Percent Daily Values are based on a 2000 calorie diet.

Keyword chilli

Find this recipe online:

Sweet Potato, Black Bean and Chickpea Chili [vegan]

https://theflexitarian.co.uk/recipe-items/sweet-potato-black-bean-and-chickpea-chili-vegan/

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