Butternut Squash
Butternut squash makes superb soups, casseroles, curries. You can also add it to mash or cook it on its own in pies and savoury tarts.
UK Season: September to December.
Nutritional Content: another power food rich in phytonutrients and antioxidants. High in fibre, vitamin B6, vitamin C, folate and beta-carotene.
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