Butternut Squash

Butternut squash makes superb soups, casseroles, curries. You can also add it to mash or cook it on its own in pies and savoury tarts.

UK Season: September to December.

Nutritional Content: another power food rich in phytonutrients and antioxidants. High in fibre, vitamin B6, vitamin C, folate and beta-carotene.

Servings : 6
Cook Time : 40 Min

Butternut Squash Quinoa Casserole

Servings : 6
Cook Time : 25 Min

Butternut & Spinach Curry [vegan]

Servings : 6
Cook Time : 30 Min

Curried Butternut Squash Soup [vegan]

Servings : 4
Cook Time : 40 Min

Roasted Butternut Squash, Broccoli and Lentil Salad With Tahini Dressing

Yield : 1 bowl
Cook Time : 25 Min

Roasted Butternut Squash Hummus [vegan] [gluten free]

Cook Time : 40 Min

Roasted Butternut Squash Salad with Bulgur Wheat and Lentil [vegan]

Servings : 4-6
Cook Time : 30 Min

Whole Oat Porridge with Winter Squash and Ginger from “Whole Food Cooking Every Day” by Amy Chaplin

Servings : 4

Vegetarian Sausage Tray Bake

Servings : 6
Cook Time : 30 Min

Butternut & Lentil Coconut Soup [vegan]

Servings : 6
Cook Time : 30 Min

Organic Butternut & Cabbage Mild Curry [vegan] [gluten free]

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