Weekly Meal Plan | Week 9 2026
6 Meat-Free Recipes to Try This Week
Welcome to this week’s meat-free meal plan, a delicious lineup of hearty, flavour-packed plant-based dishes that make midweek meals exciting and satisfying without any meat. From cosy comfort food to vibrant international flavours, you’ll find a mix of soups, noodles, curries and salads to keep your menu interesting all week long.
Start off with the ultimate comfort-food twist on a classic with Smoky Beans on Toast, then warm up with a bowl of Moroccan Chickpea Soup, packed with spice and protein. Midweek calls for the creamy, spiced goodness of Easy Dahl, followed by a quick and tasty Asian-inspired plate of Yaki Udon Noodles. For lighter meals later in the week, enjoy the vibrant Roasted Sweet Potato Salad and savour the warming, aromatic Roasted Broccoli and Potato Curry.
Whether you’re flexitarian, vegetarian, or just trying something new, these recipes are balanced, nourishing and sure to keep you inspired in the kitchen. Let’s dive into a week of tasty meat-free eating!
The Menu at a Glance
| MONDAY | TUESDAY | WEDNESDAY |
 Smoky Beans on Toast |  Moroccan Chickpea Soup |  Easy Dahl Recipe |
| THURSDAY | FRIDAY | SATURDAY |
 Yaki Udon Noodles |  Roasted Sweet Potato Salad |  Broccoli and Potato Curry |
This Week’s Recipes
1. Smoky Beans on Toast
A comforting twist on a classic, this dish features rich, tomatoey beans infused with deep smoky flavour, generously spooned over crisp golden toast. It’s hearty, budget-friendly and perfect for an easy start to the week when you want something simple but truly satisfying.
2. Moroccan Chickpea Soup
This warming soup is gently spiced and packed with tender chickpeas, vegetables and fragrant North African flavours. It’s nourishing yet light, making it ideal for batch cooking and even better the next day.
3. Easy Dahl
Creamy red lentils simmered with aromatic spices create a wholesome, protein-rich midweek meal that’s both comforting and deeply flavourful. Served with rice or warm flatbread, it’s a simple dish that delivers big on taste.
4. Yaki Udon Noodles
Thick, satisfying udon noodles are stir-fried with crisp vegetables and coated in a savoury umami sauce for a speedy dinner full of texture and flavour. This is a great pantry-friendly option when you need something quick but exciting.
5. Roasted Sweet Potato Salad
Sweet, caramelised roasted sweet potato pairs beautifully with fresh, vibrant ingredients to create a colourful and satisfying salad. It’s lighter than earlier week meals but still filling, with plenty of texture and natural sweetness.
6. Broccoli and Potato Curry
Roasted broccoli and tender potatoes are folded into a rich, fragrant curry sauce for a cosy weekend dish that feels both hearty and wholesome. Full of warming spices and comforting flavours, it’s perfect for a relaxed Saturday evening.
The Shopping List
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