Weekly Meal Plan | Week 5 2026
6 Tasty Meat-Free Recipes to Enjoy This Week
Welcome to Week 5 of your 2026 weekly meal plan, a delicious mix of comforting classics, fresh seasonal flavours, and easy plant-based meals to keep your week both nourishing and stress-free.
This week’s menu balances hearty dishes for chilly evenings with lighter, vibrant options to keep things feeling fresh. Whether you’re cooking for the family or just for yourself, these meals are designed to be satisfying, simple, and full of flavour.
The Menu at a Glance
| MONDAY | TUESDAY | WEDNESDAY |
 Easy Lazy Lasagna |  Shaved Brussels Sprouts Salad |  Corn and Potato Chowder Soup (with Tempeh Bacon) |
| THURSDAY | FRIDAY | SATURDAY |
 Roasted Parsnip and Orange Salad |  The “No-Egg” Vegan Egg Sandwich |  Mexican Quinoa Stew |
This Week’s Recipes
1. Easy Lazy Lasagne
All the comfort of a traditional lasagne with a fraction of the effort. Layers of rich sauce, pasta, and creamy goodness make this the perfect low-fuss start to the week.
2. Shaved Brussels Sprouts Salad
A fresh and crunchy salad that transforms Brussels sprouts into something bright and surprisingly moreish. Tossed with a zesty dressing, it’s a brilliant lighter option.
3. Corn and Potato Chowder Soup (with Tempeh “Bacon”)
A hearty, warming chowder packed with sweetcorn and soft potatoes, topped with smoky tempeh “bacon” for a savoury twist. Comfort in a bowl.
4. Roasted Parsnip and Orange Salad
Sweet roasted parsnips paired with juicy orange segments create a beautiful balance of earthy and citrus flavours. Wholesome and refreshing at the same time.
5. The “No-Egg” Vegan Egg Sandwich
A plant-based take on a classic, with a creamy, savoury filling that hits all the right notes. Ideal for a lunch.
6. Mexican Quinoa Stew
A bold, flavour-packed stew with warming spices, protein-rich quinoa, and plenty of vegetables. Perfect for a cosy night in.
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