Lime & Coriander Brown Rice Bean Salad [vegan] [gluten free]

Bursting with wonderful flavours, this salad makes a tasty main course or side dish.

Easy and straightforward, you can also serve it at barbecues or picnics.

I hope you enjoy this recipe as much as I do. If you do make it, don’t forget to tag me on Instagram!

Lime & Coriander Brown Rice Bean Salad [vegan] [gluten free]

Bursting with wonderful flavours, this salad makes a tasty main course or side dish.

5 from 1 vote

DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, High Fibre Recipes, Low Fat Recipes, Nut-Free Recipes, Soya-Free Recipes, Vegan Recipes

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course Salads

Cuisine Caribbean

Servings 4 people

Calories 512 kcal

Equipment

saucepan

salad bowl

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Watch How To Make This Recipe

Ingredients

 

MetricUS Customary

 

1x2x3x

• 175 g brown rice
• 400 g can black beans
• 200 g can corn
• 1 red pepper
• 1/2 red onion
• 2 garlic cloves – crushed
• 1 tsp ground cumin
• juice of 1 lime
• 2 Tbsp olive oil
• 2 tsp agave syrup or honey
• small bunch of fresh coriander
• salt & pepper

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Instructions

 

• Heat some water in a saucepan.
• When boiling, cook the rice as per packet instructions. Do not overcook it so it still has a bite.
• When done, drain and set aside.
• In the meantime, cut the pepper in small dice.
• Rinse and drain the black beans. Drain the corn.
• Make the dressing in a salad bowl by mixing together the crushed garlic cloves, cumin, lime juice, olive oil and agave syrup.
• Add the diced pepper, finely sliced red onion, drained black beans and corn.
• Mix in the cooked rice. Leave to cool completely.
• When ready to serve add chopped coriander and season to taste.

Nutritional Information

Nutrition Facts

Lime & Coriander Brown Rice Bean Salad [vegan] [gluten free]

Serving Size

 

250 g

Amount per Serving

Calories

512

% Daily Value*

Fat

 

9

g

14

%

Saturated Fat

 

1

g

6

%

Polyunsaturated Fat

 

1

g

Monounsaturated Fat

 

6

g

Sodium

 

522

mg

23

%

Potassium

 

517

mg

15

%

Carbohydrates

 

98

g

33

%

Fiber

 

9

g

38

%

Sugar

 

43

g

48

%

Protein

 

10

g

20

%

Vitamin A

 

942

IU

19

%

Vitamin C

 

42

mg

51

%

Calcium

 

59

mg

6

%

Iron

 

3

mg

17

%

* Percent Daily Values are based on a 2000 calorie diet.

Keyword rice

Find this recipe online:

Lime & Coriander Brown Rice Bean Salad [vegan] [gluten free]

https://theflexitarian.co.uk/recipe-items/lime-coriander-brown-rice-bean-salad-vegan-gluten-free/

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