Shiitake & Kale Miso Soup [vegan] [gluten free]

Name: Shiitake & Kale Miso Soup [vegan] [gluten free]
Prep time: 3 min
Total time: 17 min
Ingredients: 150g mixed mushrooms (Shiitake; Buna-Shimeji; Shiro-Shimeji; Eryngii; Oyster mushrooms; Enoki; Golden Enoki; Maitake etc..) [5.3 oz]; 30g dried shiitake mushrooms [1 oz]; 2 Tbsp miso paste; 5 spring onions; 2 garlic cloves (crushed); 5cm ginger root [2 inches]; 1 Tbsp sesame oil; 1 sheet nori; handful of kale leaves (tough stalk removed); 1 tsp tamari sauce; 1 litre of water [1.75 pints / US 4 cups]

Published on September 30, 2015 | In Asian | By theflexitarian |

1 Comments

- Prep Time
- 3 Minutes
- Cook Time
- 17 Minutes
- Difficulty Level

Packed with mushrooms, this miso soup is deliciously hearty.

Miso, shiitake and nori contains a lot of nutrients which make this recipe makes a super healthy and nutritious soup.

It is a great immune system booster for lunch, dinner and even breakfast!

Dairy-Free, Egg-Free, Gluten-Free, High Fibre, Low Fat, Nut-Free, Soya-Free, Vegan

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Ingredients

150g mixed mushrooms (Shiitake, Buna-Shimeji, Shiro-Shimeji, Eryngii, Oyster mushrooms, Enoki, Golden Enoki, Maitake etc..) [5.3 oz]
30g dried shiitake mushrooms [1 oz]
2 Tbsp miso paste
5 spring onions
2 garlic cloves (crushed)
5cm ginger root [2 inches]
1 Tbsp sesame oil
1 sheet nori
handful of kale leaves (tough stalk removed)
1 tsp tamari sauce
1 litre of water [1.75 pints / US 4 cups]

Instructions

Chop spring onions reserving the green part. Roughly chop the fresh mushrooms and halve bigger dried shiitakes.
Heat the sesame oil in saucepan. Add the white part of the chopped spring onion, crushed garlic and grated ginger. Fry for a couple of minutes.
Add water, miso paste, dry shiitake and chopped fresh mushrooms.
Cook covered under medium heat for 10-12 minutes until mushrooms are soft. (I like mine to still have a bite).
Add shredded kale, tamari sauce and roughly torn nori. Cook for another couple of minute.
Serve straight away sprinkled with the chopped green spring onions.