Dips & Spreads
This selection of sweet and savoury dip & spread recipes has got you covered for breakfast, lunch or dinner. Make your own vegan mayonnaise, nut butters, hummus, vegan pâtés and dips. Perfect on toasts, wraps or to snack on.
The Flexitarian
The Flexitarian Diet - A Flexible Vegetarian Diet
![Fermented Foods Hummus [vegan] by Dunja Gulin by Dunja Gulin](https://theflexitarian.co.uk/wp-content/uploads/2018/03/Fermented-Foods-Hummus-vegan-by-Dunja-Gulin-by-Dunja-Gulin-v8.jpg)
![Mediterranean Tomato Hummus [vegan] by Dunja Gulin](https://theflexitarian.co.uk/wp-content/uploads/2018/03/Mediterranean-Tomato-Hummus-vegan-by-Dunja-Gulin-v8.jpg)
![Maple Spice Almond & Sunflower Seed Butter [vegan] by The Flexitarian](https://theflexitarian.co.uk/wp-content/uploads/2018/03/Maple-Spice-Almond-Sunflower-Seed-Butter-vegan-by-The-Flexitarian-v8.jpg)
![Chocolate Almond Butter with Coconut [vegan] by The Flexitarian](https://theflexitarian.co.uk/wp-content/uploads/2017/07/Chocolate-Almond-Butter-with-Coconut-vegan-by-The-Flexitarian-v8.jpg)
![Almond & Ginger Nut Butter [vegan] by The Flexitarian](https://theflexitarian.co.uk/wp-content/uploads/2017/05/Almond-Ginger-Nut-Butter-vegan-by-The-Flexitarian-v8.jpg)
![Beetroot Dip with Feta, Sesame & Lime [vegetarian] by Dan Doherty](https://theflexitarian.co.uk/wp-content/uploads/2017/03/Beetroot-Dip-with-Feta-Sesame-Lime-vegetarian-by-Dan-Doherty-v8.jpg)
![Simple Beetroot Hummus [vegan] by The Flexitarian](https://theflexitarian.co.uk/wp-content/uploads/2017/02/Simple-Beetroot-Hummus-vegan-by-The-Flexitarian-v8.jpg)
![Chocolate Cashew Butter [vegan] by The Flexitarian](https://theflexitarian.co.uk/wp-content/uploads/2016/09/Chocolate-Cashew-Butter-vegan-by-The-Flexitarian-v800.jpg)
![Spicy Harissa Hummus [vegan] by The Flexitarian](https://theflexitarian.co.uk/wp-content/uploads/2016/06/Spicy-Harissa-Hummus-vegan-by-The-Flexitarian-v8.jpg)
![Basic Hummus with or without Tahini [vegan] [gluten free] by The Flexitarian](https://theflexitarian.co.uk/wp-content/uploads/2016/04/Basic-Hummus-with-or-without-Tahini-vegan-gluten-free-by-The-Flexitarian-v800.jpg)
![Halloween Pumpkin Hummus [vegan] by The Flexitarian](https://theflexitarian.co.uk/wp-content/uploads/2015/10/Halloween-Pumpkin-Dip-v800.jpg)
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