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Eating Insects – The Next Sustainable Gourmet Destination?
Think you have never eaten insects and never will? Well, think again. Chances are, you probably already have. I had a first-hand experience of entomophagy (human consumption of insects) during a crash course on how to survive in the Australian Outback. I ate an ant. It wasn’t bad, really, tasted a little bit like vinaigrette.…
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Eat Less Meat in 8 Easy Steps
So you have decided to become a flexitarian (aka a Flexible Vegetarian) and shake up your diet and eat less meat. That’s great. This will benefit both your health and the environment. If you feel a bit daunted at the prospect of venturing into uncharted territory why not look at our 8 easy steps to…
8 Great Sources Of Vegetarian Protein
Do you worry that by eating less meat, fish and dairy you might not be getting enough vegetarian protein? One of the biggest misconceptions about switching to a plant-based diet is that it might not provide enough proteins. Why are proteins important? Proteins are an essential part of a balanced diet. Amino acids are the…
