• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
The Flexitarian
  • Deals
    • Hurom Slow Juicer H330P – Discount Offer
    • Kenwood Cooking Chef XL – Exclusive Offer
    • My Amazon Store
  • Recipes
    • By Dish Type
    • By Ingredient
    • By Diet
    • Seasonal Food
    • What Can I Make With…?
    • Recipe Collections
    • Weekly Meat-Free Meal Plans
  • Shopping List
  • MY BOOK
    • My Cookbook: Less Meat, More Plants
    • DOWNLOAD a FREE Preview Copy
  • Flexitarian
    • The Flexitarian Diet
    • Why Go Flexitarian?
      • Meat & Health
      • Meat & The Environment
      • Animal Welfare
    • Tips & Hints
      • How To Cook Veggie
      • Cooking With Less Meat
      • Beginners’ Guides
      • Do It Yourself Recipes
      • How To Cook Without A Recipe
  • Eco Living
    • Fighting Food Waste
    • Health & Nutrition
    • Green Living
    • Eating In / Eating Out
    • Competition
    • Eco Travel
    • Fitness
    • Grow Your Own
    • Gift Guides
    • Product Reviews
    • Cookbook Reviews
    • Festivals, Food Shows & Markets
  • ABOUT
    • CONTACT ME
    • In the News
    • Privacy Policy
  • Facebook
  • Instagram
  • Pinterest
  • YouTube
The Flexitarian Logo

The Flexitarian

The Flexitarian Diet - A Flexible Vegetarian Diet

  • Deals
    • Hurom Slow Juicer H330P – Discount Offer
    • Kenwood Cooking Chef XL – Exclusive Offer
    • My Amazon Store
  • Recipes
    • By Dish Type
    • By Ingredient
    • By Diet
    • Seasonal Food
    • What Can I Make With…?
    • Recipe Collections
    • Weekly Meat-Free Meal Plans
  • Shopping List
  • MY BOOK
    • My Cookbook: Less Meat, More Plants
    • DOWNLOAD a FREE Preview Copy
  • Flexitarian
    • The Flexitarian Diet
    • Why Go Flexitarian?
      • Meat & Health
      • Meat & The Environment
      • Animal Welfare
    • Tips & Hints
      • How To Cook Veggie
      • Cooking With Less Meat
      • Beginners’ Guides
      • Do It Yourself Recipes
      • How To Cook Without A Recipe
  • Eco Living
    • Fighting Food Waste
    • Health & Nutrition
    • Green Living
    • Eating In / Eating Out
    • Competition
    • Eco Travel
    • Fitness
    • Grow Your Own
    • Gift Guides
    • Product Reviews
    • Cookbook Reviews
    • Festivals, Food Shows & Markets
  • ABOUT
    • CONTACT ME
    • In the News
    • Privacy Policy
  • Facebook
  • Instagram
  • Pinterest
  • YouTube
The Flexitarian » Recipe » Asian Mushroom Wellington [vegan]

Asian Mushroom Wellington [vegan]

December 10, 2016 · The Flexitarian Leave a Comment

5 from 1 vote

Jump to Recipe Print Recipe

This Asian-inspired vegan mushroom Wellington is a delicious twist on the classic dish, perfect for special occasions or a hearty meal. Wrapped in golden, flaky pastry, the rich mushroom filling is infused with fragrant spices and savoury flavours. It’s an impressive centrepiece that’s both comforting and packed with plant-based goodness. Serve it with your favourite sides for a festive feast or dinner.

Asian Mushroom Wellington

Vegan Asian-Inspired Mushroom Wellington

Mushrooms fragranced with Chinese 5 Spice and presented in a stunning puff pastry plait, this Asian Mushroom Wellington is perfect for entertaining.

The hearty plant-based filling is bound to please everyone whether you eat meat or not.

You can serve this Asian Mushroom Wellington with these Asian Roasted Brussels Sprouts with Cashews as a side dish.

The mushroom filling up to a day in advance if needed. Just keep it in an airtight container in the fridge.

I hope you enjoy this Asian Mushroom Mellington recipe as much as I do. If you do make it, don’t forget to tag me on Instagram!

Asian Mushroom Wellingtion [vegan] by The Flexitarian

Asian Mushroom Wellington [vegan]

Mushrooms fragranced with Chinese 5 Spice and presented in a stunning puff pastry plait, this Asian Mushroom Wellington is perfect for entertaining.
5 from 1 vote
DieTARY CHOICEDairy-Free Recipes, Gluten-Free Recipes, High Fibre Recipes, Low Fat Recipes, Nut-Free Recipes, Soya-Free Recipes, Vegan Recipes
Print Recipe Add to Shopping ListAdd to Shopping List Pin Recipe
Prep Time 15 minutes mins
Cook Time 40 minutes mins
Total Time 55 minutes mins
Course Christmas Recipes, Entertaining
Cuisine Asian
Servings 6 servings
Calories 285 kcal

Equipment

frying pan
oven tray

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Watch How To Make This Recipe

Ingredients
 
 

  • 250 g chestnut mushrooms
  • 100 g carrots
  • 4 shallots – finely sliced
  • 3 garlic – crushed
  • 1 Tbsp + 1/2 tsp Chinese 5 Spice
  • 1 chia egg – 1 Tbsp of ground chia seeds mixed in 3 Tbsp water (or 1 organic egg)
  • 3 Tbsp breadcrumbs
  • 3 tsp tamari soy sauce
  • 1 puff jus-rol pastry sheet [320g / 11.3 oz]
  • 5 Tbsp fresh coriander
  • olive oil
  • melted dairy free butter to brush
  • salt & pepper
(Switch on to prevent your screen from going dark)

Instructions
 

  • Make chia egg by mixed together ground chia seed and water. Set aside.
    1 chia egg – 1 Tbsp of ground chia seeds mixed in 3 Tbsp water (or 1 organic egg)
  • Wash and clean mushrooms. Mince them very finely.
    250 g chestnut mushrooms
    Mushroom Wellington
  • Heat some olive oil in a large frying pan. Add finely sliced shallots, crushed garlic and Chinese 5 Spice.
    100 g carrots, 4 shallots – finely sliced, 3 garlic – crushed, 1 Tbsp + 1/2 tsp Chinese 5 Spice, olive oil
  • Add minced mushrooms and grated carrot. Fry gently until mushrooms are cooked.
  • Remove from heat. Add tamari sauce, breadcrumbs, chopped coriander and chia egg. Mix well until all is well blended together. Season to taste and set aside.
    3 Tbsp breadcrumbs, 3 tsp tamari soy sauce, 5 Tbsp fresh coriander, salt & pepper
  • Preheat the oven to 200°C/400°F/Gas 6.
  • Roll out pastry sheet on baking paper.
    1 puff jus-rol pastry sheet [320g / 11.3 oz]
  • Keep middle third to pile up mushroom mixture. With a sharp knife cut 2 to 3 cm [0.8 to 1.2 inch] wide strips on the other thirds like so:
    Mushroom Wellington
  • Pile mushroom mixture in the middle, packing it tightly.
    Mushroom Wellington
  • Alternating sides, plait each strip on top of the other
    Mushroom Wellington
  • Until you reach the end
    Mushroom Wellington
  • Brush some dairy free butter all over.
    melted dairy free butter to brush
  • Place in the oven for 20-25 mins until golden
  • Once done, leave to rest for 10 mins before serving.
  • Note: If serving with these Asian Roasted Brussels Sprouts with Cashews, you can time both dishes to be ready at the same time. You can cook them on separate trays or on the same tray. If cooking on the same tray, start by cooking the Brussels sprouts first, then after 10 mins add the mushroom wellington, followed by the cashew 10 mins later. See the recipe introduction for the link to my recipe for Asian Roasted Brussels Sprouts with Cashews.

Nutrition

Serving: 1servingCalories: 285kcalCarbohydrates: 29gProtein: 6gFat: 17gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gTrans Fat: 0.003gSodium: 325mgPotassium: 347mgFiber: 3gSugar: 3gVitamin A: 2809IUVitamin C: 2mgCalcium: 46mgIron: 2mg
Keyword mushroom

Find this recipe online:

Asian Mushroom Wellington [vegan]

https://theflexitarian.co.uk/recipe-items/asian-mushroom-wellington-vegan/

DID YOU MAKE THIS RECIPE? Leave a review in the comments below! or share it on Instagram tagging @theflexitarianuk.

I cannot wait to see your posts!

Other things you might like

  • 14 Meat Free Recipes To Celebrate Chinese New Year
  • Tasty Chinese Dishes for Vegetarians and Vegans (and how to get them)
  • Pumpkin, Spinach & Chickpea Soup [vegan] [gluten free]
  • Veggie Tarts
  • Asparagus Tatin
Print Friendly, PDF & Email

Recipe

Previous Post: « Asian Roasted Brussels Sprouts with Cashews
Next Post: Vegan Cooking Class at The Avenue »

Reader Interactions

5 from 1 vote (1 rating without comment)

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Rate This Recipe




Primary Sidebar

Hello, I am Annabelle!

Welcome to The Flexitarian.
I am passionate about food and the environment.
I hope my vegan and vegetarian recipes and eco tips will inspire you to embrace "more of" a plant-based diet and green lifestyle.
More About Me …

* GET MY COOKBOOK *

Available from:
UK/IR
Blackwells
Amazon UK

US/CAN
Amazon
Barnes & Noble
Bookshop.org
Additional Retailers

Newsletter

* FREE E-BOOK *


* SPONSORED LINKS *

PromFormal

OUR ECO BOUTIQUE


Footer

The Flexitarian

Less Meat, More Plants

  • Amazon
  • Facebook
  • Goodreads
  • Instagram
  • Pinterest
  • Threads
  • TikTok
  • YouTube

Newsletter

MY COOKBOOK

Copyright © 2026 · Recipe Blogger Theme · Genesis Framework · Privacy Policy · WordPress · Log in

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.