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The Flexitarian Diet - A Flexible Vegetarian Diet

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The Flexitarian » Recipe » Mini Greek Quiches [vegetarian]

Mini Greek Quiches [vegetarian]

5 from 1 vote

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Filled with a creamy spinach filling, these super tasty mini Greek quiches are truly delicious and versatile.

Mini Greek Quiches [vegetarian] | The Flexitarian

Filled with a creamy spinach filling, these super tasty mini Greek quiches are truly delicious and versatile.

Like my courgette and feta böreks or my tomato galette, you can serve them as appetizers but they also make great lunch or lunchbox options. Cute and colourful, they also stand out as buffet food when entertaining. They also pair well with my heirloom tomato salad recipe.

To help them keep their shape while cooking, I have used a non-stick muffin tin. To make the filo quiche casings, all you have to do is cut strips of filo pastry and line each muffin hole with 3 strips folded in halves (see instructions below). Remember to rotate each strip slightly so that to cover the whole circumference of the muffin hole. Once cooked, it is best to leave these mini Greek quiches to rest for 5 minutes before taking them out of the tin.

If you do not have any fresh spinach, you can use frozen. Just make sure to thaw it first and remove as much water as possible before cooking. Otherwise, the filling will be too thin and watery.

These mini Greek quiches are best eaten on the day, as the filo pastry might get soggy after a day or so.

I like to serve them hot or warm with a green salad on the side.

Mini Greek Quiches [vegetarian] | The Flexitarian

Mini Greek Quiches [vegetarian]

Filled with a creamy spinach filling, these super tasty mini Greek quiches are truly delicious and versatile.
5 from 1 vote
DieTARY CHOICESoya-Free Recipes, Vegetarian Recipes
Print Recipe Add to Shopping ListAdd to Shopping List Pin Recipe
Prep Time 35 minutes mins
Cook Time 25 minutes mins
Total Time 1 hour hr
Course Appetizers & Starters, Christmas Recipes, Entertaining, Lunchbox, Tarts, Pies & Quiches
Cuisine Greek
Servings 12 mini quiches
Calories 177 kcal

Equipment

frying pan
12-hole muffin tin

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients
 
 

  • 1 medium onion
  • olive oil
  • 260 g spinach leaves
  • 2 garlic cloves
  • 110 g filo pastry
  • 1 large roasted red pepper – from a jar
  • 200 g feta
  • 75 g cheddar
  • 125 ml double cream
  • 2 organic eggs
  • 15 pitted Kalamata olives
  • 3 Tbsp pine nuts
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Instructions
 

  • Pre-heat the oven to 180C/Fan 160C/350F/Gas 4. Oil a muffin tin.
  • Heat up some olive oil in a large frying pan. Add finely diced onion and fry gently until soft.
  • Add finely chopped spinach leaves and fry gently for 10mins until soft. Add grated garlic.
  • Cut filo pastry into strips of 27 x 6.5cm [10.6 x 2.55 inches].
  • Brush the first strip with oil and fold in half to 13.5 x 6.5cm [5.3 x 2.55 inches]. Place into muffin hole. Oil and fold another filo pastry strip. Place in same muffin hole to overlay previous strip at 45°. Oil and fold another filo pastry strip. Place in same muffin hole to overlay previous strip at 45° so that to cover the whole muffin hole.
  • Repeat previous step so that to fill each muffin hole with a filo casing.
    Mini Greek Quiches [vegetarian] PREP 1 2019 © Annabelle Randles The Flexitarian
  • Crumble feta with a fork and mix in with finely sliced roasted red pepper, grated cheddar, double cream, beaten eggs. finely sliced Kalamata olives and pine nuts. Add the spinach mixture, season to taste with salt and pepper.
  • Share the creamy spinach mix evenly between each filo casing.
    Mini Greek Quiches [vegetarian] PREP 2 2019 © Annabelle Randles The Flexitarian
  • Bake in the oven for around 20-25mins until golden and set.
  • When done, leave to rest for 5 mins before carefully removing each mini quiche from the muffin tin. Serve hot or warm with a side salad.

Nutrition

Serving: 150gCalories: 177kcalCarbohydrates: 8gProtein: 7gFat: 13gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 1gCholesterol: 63mgSodium: 421mgPotassium: 199mgFiber: 1gSugar: 1gVitamin A: 2394IUVitamin C: 8mgCalcium: 168mgIron: 1mg

Find this recipe online:

Mini Greek Quiches [vegetarian]

https://theflexitarian.co.uk/recipe-items/mini-greek-quiches-vegetarian/

DID YOU MAKE THIS RECIPE? Leave a review in the comments below! or share it on Instagram tagging @theflexitarianuk.

I cannot wait to see your posts!

Other things you might like

  • Leek & Comté Curried Mini Quiches [flexitarian]
  • Spinach & Leek Mini Quiches [vegan]
  • Mini Leek & Potato Gratins [vegetarian]
  • Warm Cauliflower & Kale Salad [vegan]
  • 3 Great Ways to Use Leftover Pastry Dough + Recipes
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Recipe December 8, 2019 · Created by: The Flexitarian Leave a Comment

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