Delicious dark green leafy spinach can be eaten in raw or cooked. Too much heat will damage some of its nutritional contents so best to eat it raw (in salads or smoothies) or by steaming it lightly.
UK Season: April to May.
Nutritional Content: High in Iron, calcium, Vitamin C, A & K and antioxidants. Good source of Vitamin B6, potassium, manganese, magnesium, copper, zinc and omega-3
Burgers are always popular with everyone and this vegan recipe...Recipe by Love Watercress |
These Chocolate, Orange & Watercress Brownies with Chocolate Ganache Topping...Recipe by Love Watercress |