Quorn Stuffed Tomatoes [vegetarian]

A vegetarian take on this French classic dish.

Stuffed tomatoes (tomates farcies) is a traditional French dish. Here I have replaced the ground meat with some Quorn mince that I also use for this Quorn chilli recipe.

This recipe makes a great family dinner.

Serve it on rice or quinoa with a crunchy green salad.

Quorn Stuffed Tomatoes [vegetarian]

A vegetarian take on this French classic dish.

5 from 1 vote

DieTARY CHOICESoya-Free Recipes, Vegetarian Recipes

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Prep Time 15 minutes mins

Cook Time 20 minutes mins

Total Time 35 minutes mins

Course Family Meals

Cuisine French

Servings 6 people

Calories 131 kcal

Equipment

frying pan

oven tray

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Watch How To Make This Recipe

Ingredients

 

MetricUS Customary

 

1x2x3x

• 6 beef tomatoes
• 350 g Quorn mince
• 1 onion
• 3 garlic cloves – crushed
• 6 sun dried tomatoes
• 3 tsp of dry thyme or Herbes de Provence
• olive oil
• salt & pepper

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Instructions

 

• Preheat the oven to 220°C/425°F/Gas 7.
• Heat some olive oil in a large frying pan. Add the finely sliced onion and crushed garlic. Cook until soft and golden.
• In the meantime cut the top of the tomatoes and reserve. With a teaspoon, carefully scoop out the seeds and pulp from the tomatoes. Make sure not to break the skin of the tomatoes. You want to leave a layer of around 1/2cm (0.2 inch) of pulp inside.
• Add the Quorn mince, finely sliced sun dried tomatoes,herbs, seeds and mashed pulp from beef tomatoes. Fry gently for 10 mins.
• Place emptied tomatoes in a roasting dish. Fill them carefully with the Quorn stuffing. Place tops of tomatoes back on.
• Cook for 20 to 25 mins until tomatoes are tender.
• Serve immediately.

Nutritional Information

Nutrition Facts

Quorn Stuffed Tomatoes [vegetarian]

Serving Size

 

200 g

Amount per Serving

Calories

131

% Daily Value*

Fat

 

2

g

3

%

Saturated Fat

 

1

g

6

%

Polyunsaturated Fat

 

1

g

Monounsaturated Fat

 

1

g

Sodium

 

174

mg

8

%

Potassium

 

907

mg

26

%

Carbohydrates

 

20

g

7

%

Fiber

 

7

g

29

%

Sugar

 

11

g

12

%

Protein

 

12

g

24

%

Vitamin A

 

2850

IU

57

%

Vitamin C

 

49

mg

59

%

Calcium

 

57

mg

6

%

Iron

 

2

mg

11

%

* Percent Daily Values are based on a 2000 calorie diet.

Find this recipe online:

Quorn Stuffed Tomatoes [vegetarian]

https://theflexitarian.co.uk/recipe-items/quorn-stuffed-tomatoes-vegetarian/

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