Pear, Stilton & Rocket Sandwich [vegetarian]

This Pear, Stilton & Rocket Sandwich recipe for a quick and delicious lunch.

The creamy stilton and juicy pear pair perfectly in this indulgent autumn or winter sandwich.

Eat on its own or with a warm vegetable soup.

Pear, Stilton & Rocket Sandwich [vegetarian]

This Pear, Stilton & Rocket Sandwich recipe for a quick and delicious lunch.

5 from 1 vote

DieTARY CHOICEEgg-Free Recipes, Nut-Free Recipes, Soya-Free Recipes, Vegetarian Recipes

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Prep Time 5 minutes mins

Cook Time 0 minutes mins

Total Time 5 minutes mins

Course Sandwiches & Wraps

Cuisine English

Servings 1 person

Calories 376 kcal

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Watch How To Make This Recipe

Ingredients

 

MetricUS Customary

 

1x2x3x

• 2 slices of your favourite bread
• 1 ripe pear
• 35 g stilton or any other blue cheese
• small handful rocket leaves

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Instructions

 

• Toast the bread.
• Pile rocket leaves, stilton and sliced pear on top of bread.

Nutritional Information

Nutrition Facts

Pear, Stilton & Rocket Sandwich [vegetarian]

Serving Size

 

1 sandwich

Amount per Serving

Calories

376

% Daily Value*

Fat

 

12

g

18

%

Saturated Fat

 

7

g

44

%

Trans Fat

 

1

g

Polyunsaturated Fat

 

1

g

Monounsaturated Fat

 

3

g

Cholesterol

 

26

mg

9

%

Sodium

 

781

mg

34

%

Potassium

 

398

mg

11

%

Carbohydrates

 

56

g

19

%

Fiber

 

8

g

33

%

Sugar

 

21

g

23

%

Protein

 

14

g

28

%

Vitamin A

 

313

IU

6

%

Vitamin C

 

8

mg

10

%

Calcium

 

278

mg

28

%

Iron

 

2

mg

11

%

* Percent Daily Values are based on a 2000 calorie diet.

Keyword pear, sandwich

Find this recipe online:

Pear, Stilton & Rocket Sandwich [vegetarian]

https://theflexitarian.co.uk/recipe-items/pear-stilton-rocket-sandwich-vegetarian/

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