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The Flexitarian

The Flexitarian Diet - A Flexible Vegetarian Diet

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The Flexitarian » Recipe » Tortellini Pasta Salad

Tortellini Pasta Salad

5 from 1 vote

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This tortellini pasta salad recipe is the ultimate crowd-pleaser: fresh, hearty, and absolutely bursting with flavour. It comes together in under 20 minutes, making it perfect for busy weekdays, summer picnics, or laid-back barbecues. With a vibrant mix of ingredients and a zingy lemon vinaigrette, it’s a dish you’ll be making on repeat.

Tortellini Pasta Salad Recipe

The Best Ever Tortellini Pasta Salad: Fresh, Easy & Packed with Flavour

This tortellini pasta salad is the ultimate crowd-pleaser. It’s fresh, hearty, and bursting with flavour and texture.

To speed things up, I use store bought cheese-filled tortellini to make it. I am adding juicy cherry tomatoes, red onion, pepper, Kalamata olives, roasted artichokes in oil (from a jar), and some peppery rocket (aka arugula in the US). Everything is tossed in a zingy lemon vinaigrette.

Ready in less than 20 minutes, this tortellini pasta salad is the perfect make-ahead dish for picnics, barbecues, or easy weekday lunches. Say hello to your new favourite pasta salad!

Why You’ll Love This Recipe

  • Quick and Easy: Ready in under 20 minutes with the help of store-bought tortellini, perfect for busy days.
  • Bursting with Fresh Flavours: Juicy cherry tomatoes, roasted artichokes, peppery rocket, and Kalamata olives bring loads of taste and texture.
  • Zingy and Refreshing: Tossed in a bright lemon vinaigrette.
  • Hearty and Satisfying: A pasta salad that’s filling enough to be a meal on its own.
  • Minimal Fuss, Maximum Flavour: Uses easy-to-find ingredients.
  • Crowd-Pleasing Favourite: Whether you’re feeding family or friends, this salad always gets rave reviews.
  • Flexible and Adaptable: Swap in your favourite veggies or tortellini.

Other Salad Recipes To Try

  • Butter Bean Salad
  • Crispy Rice Salad
  • Mushroom Salad (with Tahini Dressing)
  • Asian Vermicelli Noodle Salad (with smoked tofu)
  • Lentil Tabbouleh

Watch How To Make This Tortellini Pasta Salad

YouTube video

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How To Make This Tortellini Pasta Salad Recipe

Ingredients

To make this tortellini pasta salad, you will need:

  • tortellini (I used spinach and ricotta)
  • cherry tomatoes 
  • red onion 
  • orange pepper 
  • pitted Kalamata olives
  • roasted artichokes in oil
  • 1 handful rocket (US arugula)
  • Dijon mustard
  • fresh lemon juice
  • extra-virgin olive oil
  • garlic
  • salt & pepper
  • sugar, honey, or pure maple syrup to taste

Step 1: Cook The Tortellini

draining tortellini

Cook the tortellini in salted water according to the packet instructions. When done, drain, place in a large salad bowl, and toss in the lemon vinaigrette straight away. Leave to cool down.

Step 2: Make The Vinaigrette

making lemon vinaigrette

In the meantime, make the lemon vinaigrette: Whisk together the Dijon mustard, lemon juice, olive oil, garlic, and salt. Season to taste with pepper and sugar.

Step 3: Prepare The Vegetables

slicing onion

Halve the tomatoes, slice the onion, deseed and dice the pepper.

Step 4: Build and Serve The Tortellini Pasta Salad

tossing Tortellini Pasta Salad

Mix the tomatoes, onion, pepper, olives, and artichokes with the tortellini.

Add the rocket and toss again. Add more olive oil and lemon juice if needed. Serve at room temperature.

Make-Ahead and Storage Tips

Make-Ahead Tips

This tortellini pasta salad is best eaten on the day it is made. However, if needed, you can make it up to a day in advance and keep in a fridge in an airtight container. Only add the rocket just before serving to keep it fresh.

Make sure that the salad is served at room temperature, otherwise the tortellini will be slightly hard.

Storage Tips

Any leftover salad, can be kept in an airtight container in the fridge for up to 3 days. Give it a good toss before serving, and if it looks a little dry, simply refresh it with an extra drizzle of olive oil or a splash of lemon juice. Serve at room temperature.

I hope you enjoy this tortellini pasta salad recipe as much as I do. If you do make it, don’t forget to tag me on Instagram!

tortellini pasta salad

Tortellini Pasta Salad Recipe

This tortellini pasta salad recipe is the ultimate crowd-pleaser: fresh, hearty, and absolutely bursting with flavour. It comes together in under 20 minutes.
5 from 1 vote
DieTARY CHOICENut-Free Recipes, Soya-Free Recipes
Print Recipe Add to Shopping ListAdd to Shopping List Pin Recipe
Prep Time 10 minutes mins
Cook Time 5 minutes mins
Total Time 15 minutes mins
Course Pasta & Noodles, Quick & Easy, Salads
Cuisine Italian
Servings 6 servings
Calories 501 kcal

Equipment

1 1 large saucepan
1 large salad bowl

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients
 
 

  • 600 g tortellini (I used spinach and ricotta)
  • 250 g cherry tomatoes halved
  • 1 small red onion finely sliced
  • 1 small orange pepper diced
  • 150 g drained pitted Kalamata olives
  • 110 g drained roasted artichokes in oil
  • 1 handful rocket (US arugula)

FOR THE LEMON VINAIGRETTE

  • 1 heaped tsp Dijon mustard
  • 3 Tbsp fresh lemon juice
  • 80 ml extra-virgin olive oil
  • 2 cloves garlic grated
  • ¼ teaspoon salt
  • black pepper to taste
  • 1 to 2 tsp sugar, honey, or pure maple syrup to taste
(Switch on to prevent your screen from going dark)

Instructions
 

  • Cook the tortellini in salted water according to the packet instructions. When done, drain, place in a large salad bowl, and toss in the lemon vinaigrette straight away. Leave to cool down.
    600 g tortellini
  • In the meantime, make the lemon vinaigrette: Whisk together the Dijon mustard, lemon juice, olive oil, garlic, and salt. Season to taste with pepper and sugar.
    1 heaped tsp Dijon mustard, 3 Tbsp fresh lemon juice, 80 ml extra-virgin olive oil, 2 cloves garlic, ¼ teaspoon salt, black pepper, 1 to 2 tsp sugar, honey, or pure maple syrup
  • Prepare the vegetables: halve the tomatoes, slice the onion, deseed and dice the pepper.
    250 g cherry tomatoes, 1 small red onion, 1 small orange pepper
  • Mix the tomatoes, onion, pepper, olives, and artichokes with the tortellini.
    150 g drained pitted Kalamata olives, 110 g drained roasted artichokes in oil
  • Add the rocket and toss again. Add more olive oil and lemon juice if needed. Serve at room temperature.
    1 handful rocket

Video

YouTube video

Nutrition

Serving: 1servingCalories: 501kcalCarbohydrates: 51gProtein: 16gFat: 26gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 38mgSodium: 1000mgPotassium: 183mgFiber: 6gSugar: 7gVitamin A: 1115IUVitamin C: 43mgCalcium: 171mgIron: 3mg
Keyword pasta, salad, tortellini

Find this recipe online:

Tortellini Pasta Salad Recipe

https://theflexitarian.co.uk/recipe-items/tortellini-pasta-salad/

DID YOU MAKE THIS RECIPE? Leave a review in the comments below! or share it on Instagram tagging @theflexitarianuk.

I cannot wait to see your posts!

Other Things You Might Like

  • Creamy Tortellini Soup
  • Butter Bean Salad
  • Zesty Chickpea & Broccoli Salad With Curried Vinaigrette
  • Roasted Butternut Squash, Broccoli and Lentil Salad With Tahini Dressing
  • Leek Tart
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Recipe May 2, 2025 · Created by: The Flexitarian Leave a Comment

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