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The Flexitarian

The Flexitarian Diet - A Flexible Vegetarian Diet

  • Recipes
    • Recipes by Course
    • Recipes by Ingredient
    • Recipe Collections
    • RECIPES BY DIET
    • Seasonal Food
  • Shopping List
  • MY BOOK
    • My Cookbook: Less Meat, More Plants
    • DOWNLOAD a FREE Preview Copy
  • Flexitarian
    • The Flexitarian Diet
    • Why Go Flexitarian?
      • Meat & Health
      • Meat & The Environment
      • Animal Welfare
    • Tips & Hints
      • How To Cook Veggie
      • Cooking With Less Meat
      • Beginners’ Guides
      • Do It Yourself Recipes
      • How To Cook Without A Recipe
      • Left Over Recipes
  • Eco Living
    • Health & Nutrition
    • Green Living
    • Eating Out
    • Fighting Food Waste
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The Flexitarian » Soya-Free Recipes » Page 5

Soya-Free Recipes

Whether you are soya-intolerant or you simply want to cut back on your soya intake, here are some delicious vegetarian and vegan soya-free recipes to try.

Quick Muhammara Dip [vegan]

Roasted Celeriac Steaks with Green Tahini Sauce [vegan] [gluten free]

Broccoli Curry with Chickpeas [vegan] [gluten free]

Pan-fried Gnocchi with Creamy Spinach and Mushrooms [vegan]

Cabbage & Carrot Fritters [vegetarian]

Cabbage & Carrot Fritters [vegetarian]

Cauliflower Tacos [vegan] by The Flexitarian

Cauliflower Tacos with Smoky Chipotle Mayo [vegan]

Smoky Chipotle Mayo [vegan] by The Flexitarian

Vegan Chipotle Mayo Recipe

Sweet Potato Wraps with Tahini Harissa Dressing [vegan] © The Flexitarian

Sweet Potato Wraps with Tahini Harissa Dressing [vegan]

Roasted Broccoli on Toast with Butter Bean Hummus [vegan]

Roasted Broccoli on Toast with Butter Bean Hummus [vegan]

Baked Sweet Potatoes with Smoky Beluga Lentils [vegan] [gluten free] © Annabelle Randles | The Flexitarian

Baked Sweet Potatoes with Smoky Beluga Lentils

Orange & Black Bean Quinoa Salad [vegan] [gluten free]

Orange & Black Bean Quinoa Salad [vegan] [gluten free]

Hasselback Butternut with Mushrooms [vegan] © Annabelle Randles | The Flexitarian

Hasselback Butternut Squash with Mushrooms [vegan] [gluten free]

Cashew Parmesan [vegan] © Annabelle Randles | The Flexitarian

Cashew Parmesan Cheese

Thai Red Lentil Soup [vegan]

Thai Red Lentil Soup [vegan]

Golden Rice with Kale and Harissa Chickpeas [vegan]

Golden Rice Bowl with Kale and Harissa Chickpeas [vegan]

Roasted Butternut on Toast [vegan]

Spaghetti Squash Bolognese [vegan] by The Flexitarian

Spaghetti Squash Bolognese [vegan] [gluten free]

Stuffed Mushrooms with Falafel Crumble [vegan] by The Flexitarian

Stuffed Mushrooms with Falafel Crumble [vegan]

Moroccan Cauliflower & Quinoa Salad [vegan] [gluten free]

Moroccan Cauliflower & Quinoa Salad [vegan] [gluten free]

Creamy Leeks &; Butter Beans [vegan]

Creamy Butter Beans With Leeks

Creamy Sweet Potato Soup recipe from Be More Vegan by Niki Webster

Creamy Sweet Potato Soup from “Be More Vegan” by Niki Webster

Roasted Parsnip and Orange Salad [vegan] [gluten free]

Brussels Sprout Panzanella [vegan] © The Flexitarian

Brussels Sprout Panzanella [vegan]

Rosemary Chili Nuts © The Flexitarian

Rosemary Chili Nuts

Baked Sweet Potatoes with Black Bean Salsa © The Flexitarian

Baked Sweet Potatoes with Black Bean Salsa [vegan] [gluten free]

Christmas Muffins [vegan] by The Flexitarian

Christmas Muffins [vegan]

Butternut & Spinach Curry [vegan] © The Flexitarian

Butternut & Spinach Curry [vegan]

Moroccan Sweet Potato Soup by The Flexitarian

Moroccan Sweet Potato Soup [vegan] [gluten free]

Roasted Carrot & Parsnip Salad [vegan] The Flexitarian

Roasted Carrot & Parsnip Salad [vegan]

Mexican Quinoa Stew [vegan] The Flexitarian

Mexican Quinoa Stew [vegan]

Creamy Leeks on Toast [vegan] © The Flexitarian

Creamy Leeks on Toast

Roasted Winter Squash with Creamy Lentils | The Flexitarian

Roasted Winter Squash with Creamy Lentils [vegan]

Curried Butternut Squash Soup [vegan] by The Flexitarian

Curried Butternut Squash Soup [vegan]

Roasted Cauliflower Salad with Barley & Crunchy Chipotle Almonds | The Flexitarian

Roasted Cauliflower Salad with Barley & Crunchy Chipotle Almonds [vegan]

Watermelon & Halloumi Salad © Annabelle Randles | The Flexitari

Watermelon & Halloumi Salad

Georgian Ajapsandali [vegan] from Hello Fresh | The Flexitarian

Georgian Ajapsandali [vegan] from Hello Fresh

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Hello, I am Annabelle!

Welcome to The Flexitarian.
I am passionate about food and the environment.
I hope my vegan and vegetarian recipes and eco tips will inspire you to embrace "more of" a plant-based diet and green lifestyle.
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