This ginger turmeric shot recipe is a simple, feel-good way to start the day. Fresh, zesty, and full of natural goodness, it’s quick to make and perfect for adding a little wellness boost to your routine.
Easy Ginger Turmeric Shot Recipe: Your Daily Immunity Booster
If you’re looking for a simple, natural way to support your immune system during winter (and even spring) then you need to try this easy ginger turmeric shot recipe. Packed with vibrant flavour and powerful ingredients, this concentrated wellness drink is a staple in my kitchen, and for good reasons.
Drink one small shot (30–60ml) daily, ideally in the morning on an empty stomach. This recipe makes 2 to 4 shots.
TOP TIP: I prefer to make this ginger turmeric shot recipe with my Hurom slow juicer to preserve nutrients and increase the shelf-life of this drink. See offer below for your exclusive discount.
Watch How To Make This Ginger Turmeric Shot Recipe?
What Is a Ginger Turmeric Shot?
Small but mighty, a Ginger Turmeric Shot is a fiery bottle of liquid gold made from fresh ginger root, turmeric root, citrus, and often a pinch of black pepper. It’s designed to be taken in one quick shot, delivering a potent burst of nutrients and natural compounds.
Unlike shop-bought versions, making your own ginger turmeric shot recipe at home allows you to control the ingredients and enjoy it fresh at a fraction of the cost.
Ginger Turmeric Shot Benefits
The real power behind this Ginger Turmeric Shot lies in its natural compounds. Curcumin, the active ingredient in turmeric, is celebrated for its strong anti-inflammatory and antioxidant properties, while gingerol in ginger aids digestion and helps support the body with antibacterial, anti-inflammatory, and antioxidant benefits.
- Immune support: Lemon and orange are high in vitamin C
- Anti-inflammatory: Ginger and turmeric are both known combat chronic inflammation
- Antioxidant boost: That helps fight free radicals
- Black Pepper: Essential for increasing the absorption of curcumin
- Honey: Optional, but helps balance the sharpness and acidity of the shot. In Ayurvedic medicine, raw honey is considered a catalytic carrier, believed to help draw beneficial substances deeper into the tissues
Why a Slow Juicer is Best for This Recipe
To get the best flavour and the biggest nutritional boost, I always reach for a slow juicer like the Hurom H330P (also known as masticating juicer). Unlike fast, centrifugal juicers which generate heat and oxidise delicate nutrients , a slow juicer gently presses the fruit, keeping everything wonderfully intact.
Other Immune Boosting Recipes To Try
- “Supercharge Your Day” Green Smoothie Bowl
- Whole Oat Porridge with Winter Squash and Ginger from “Whole Food Cooking Every Day” by Amy Chaplin
- Energising Juice with Beetroot, Apple, Carrot, Orange & Ginger
- Multivitamin Juice
How to Make This Ginger Turmeric Shot
This Ginger Turmeric Shot recipe is quick, fresh, and perfect for beginners. Here is how you can make it at home:
Ingredients:
- orange
- lemon
- fresh ginger
- fresh turmeric
- black pepper
- raw honey
Step 1: Prepare The Ingredients
- Peel the orange and lemon.
- Wash the ginger and turmeric roots (no need to peel them).
- Cut the orange, lemon, ginger and turmeric into chunks.
Step 2: Juice The Ingredients
- Feed the chunks into the juicer to extract the juice.
- Add a good grind of pepper and if using, sweeten to taste with honey.
Step 3: Serve and/or Store
- Pour the ginger turmeric shots into glasses to serve straight away or into an airtight container if you are keeping the shots in the fridge (they should stay fresh for up to 72 hours when refrigerated).
Top Tips for the Perfect Shot
- The “Golden” Rule: Turmeric stains everything! Use glass containers rather than plastic to avoid permanent yellow tinges on your kitchenware.
- Don’t bin the pulp: The leftover pulp can be frozen in ice cube trays and dropped into hot water for a quick tea.
Frequently Asked Questions
Stored in the fridge in an airtight container, your homemade shots will stay nutritious for up to 72 hours.
Yes! If you want to “bulk prep,” pour the mixture into ice cube trays. Pop a few cubes into a glass and let them melt.
Most people prefer them first thing in the morning, but they are great anytime you feel a “mid-mornind or mid-afternoon slump” coming on.
Most people take one Ginger Turmeric Shot per day, ideally in the morning on an empty stomach. Consistency is more important than quantity.
Fresh turmeric is ideal for flavour and freshness, but ground turmeric works well if fresh is unavailable. Use high-quality ground turmeric and always pair it with black pepper.
Black pepper helps improve the absorption of curcumin, the active compound in turmeric, making the Ginger Turmeric Shot more effective.
Key Takeaways
- The ginger turmeric shot is a potent drink made from fresh ginger, turmeric, citrus, and black pepper, designed for daily immune support.
- Benefits include immune support from vitamin C, anti-inflammatory properties, and antioxidant boosts.
- Using a slow juicer preserves nutrients better than traditional juicers, enhancing the shot’s health benefits.
- You can easily prepare the shot at home, controlling ingredients and avoiding shop-bought versions.
- Follow tips for freshness, like using glass containers to avoid turmeric stains and storing shots in the fridge for up to 72 hours.
I hope you enjoy this easy ginger turmeric shot recipe as much as I do. If you do make them, don’t forget to tag me on Instagram!
Easy Ginger Turmeric Shot Recipe
Equipment
Disclaimer: the equipment list above includes affiliate links to products I use and like.
Watch How To Make This Recipe
Ingredients
- 1 orange
- 1 lemon
- 25 g fresh ginger
- 25 g fresh turmeric
- Good grind of black pepper to taste
- raw honey (optional) to taste
Instructions
- Peel the orange and lemon.1 orange, 1 lemon
- Wash the ginger and turmeric roots (no need to peel them).25 g fresh ginger, 25 g fresh turmeric
- Cut the orange, lemon, ginger and turmeric into chunks.
- Feed the chunks into the juicer to extract the juice.
- Add a good grind of pepper and if using, sweeten to taste with honey.Good grind of black pepper, raw honey (optional)
- Pour into glasses to serve straight away or into an airtight container if you are keeping the shots in the fridge (they should stay fresh for up to 72 hours when refrigerated). The recipe makes 2 to 4 shots.
Nutrition
Find this recipe online:
Easy Ginger Turmeric Shot Recipe
https://theflexitarian.co.uk/recipe-items/ginger-turmeric-shot-recipe/
I cannot wait to see your posts!
Other Things You Might Like
Leave a Reply