10 Male Vegan Bloggers to Follow on Instagram

While eating meat has long been associated with masculinity here are 10 male vegan bloggers who are proof that plant-based diets are not only for girls! And when it comes to exercise, some certainly know how to grow muscles too!

In fact, men can find a lot of health benefits in eating less meat such as lower rate of cardio vascular diseases and type 2 diabetes, cancer prevention as well as weight management.

Make sure you follow this inspiring bunch!

NEW RECIPE – VEGAN MEDITERRANEAN CHORIZO PASTA BAKE. I am so happy to be creating some a monthly recipe for @buteislandfoods – I can’t express how much I love this company and I can honestly say that they have made my transition into veganism much easier. You can find the recipe on their website http://www.buteisland.com/recipe/vegan-mediterranean-chorizo-pasta

A post shared by Tiago | UK | Vegan (@thehealthybeard) on Feb 20, 2017 at 10:58am PST

#Vegan options at PHL. Hummus, sesame tofu tacos, with a side of ninja turtles and monster trucks.

A post shared by Brian Patton (@thesexyvegan) on Dec 27, 2016 at 9:30am PST

Don’t be hungry – be happy! We just doubled the size of our popular snacking post with even MORE ideas to cure your munchies. Get it here: http://bit.ly/2dsnAjv #nomeatathlete #runsonplants #vegetarian #vegan #whatveganseat #vegansofig #snacks #hungry #rungry

A post shared by No Meat Athlete (@nomeatathlete_official) on Oct 20, 2016 at 9:45am PDT

World-class eggplant parmigiana burger at @losloosers in Mexico City. #vegan #cdmx #aubergine

A post shared by Fat Gay Vegan (@fatgayvegan) on Feb 16, 2017 at 5:20pm PST

Taco Tuesday is in full effect ?, although I had these yesterday for dinner as well What’s in these bad boys you ask? ? Check out my story to see how I used breakfasts leftovers to throw together these delicious and healthy tacos! ?

A post shared by Vince Lia (@thevincelia) on Dec 27, 2016 at 4:33pm PST

#Homemade #seitan is the best! High protein, low-fat, super filling and delicious and AFFORDABLE. Prepackaged seitan, while convenient, tends to be very expensive for the amount of seitan you actually get. Plus it’s always too rubbery! That’s why you should buy a bag of vital wheat gluten, fold-in mushroom broth, #nooch, salt, pepper, paprika, onion & garlic powder and some tamari. The trick is not to over mix it, and to gently pull it apart into thin strips before you boil it for 40 minutes. Each strip should triple in size. Let it come down in temperature, then prepare it any way you would prepare your favorite proteins. I’ll be making buffalo seitan! #vegan #whatveganseat #vegansofinstagram #veganonabudget

A post shared by Joshua Katcher (@thediscerningbrute) on Jan 7, 2017 at 2:15pm PST

#Vegan Fried Rice! Using silken tofu and a few other tricks to replace the traditional scrambled egg, I’m loving this new fried rice recipe! ? Check it out #ontheblog today. #recipe #healthy #whatveganseat #foodporn #food

A post shared by Andrew Olson (@oneingredientchef) on May 26, 2016 at 5:20pm PDT

Double tap if you want the #gojiman recipe for this amazing vegan Paella dish! The video will be released tomorrow evening ??? ✔️? Download my FREE 30 page vegan nutrition guide (link in bio) ✔️?Double tap if you like ✔️?Tag a friend who would like this ✔️?Go Vegan! ???????

A post shared by Goji Man (@goji_man) on Jan 22, 2017 at 12:57pm PST

When you buy beets it’s like a two for one deal! #Beetgreens are the best source of potassium per calorie, 8x more than bananas. Most people don’t meet potassium needs- the other half of blood pressure moderation. I recommend eating with breakfast tacos. ?????

A post shared by Matt Ruscigno (@mattruscigno) on Dec 4, 2016 at 3:10pm PST

Thousands of ways to build a bowl. What is your favorite way? We have kale, taco quinoa, Yukon gold potatoes, hot carrots, cilantro, avocado and salsa today! #sevendayrescue

A post shared by Engine 2 For Life (@engine2diet) on Jan 28, 2017 at 11:27am PST