Multivitamin Juice [vegan] [gluten free]

This multivitamin juice is a tasty mix of Winter produce to help you keep healthy and energise during the cold weather.

This multivitamin juice is a tasty mix of Winter produce to help you keep healthy and energise during the cold weather.

Homemade juices always taste better than the ones you find in the shops. I use this powerful L’Equip Juicer which is perfect to extract juice from hardy vegetables such as kale.

When juicing I choose organic ingredients especially for fruits and vegetables that I cannot or prefer not to peel such as kale, apple and carrots. I am less cautious with oranges, lemons and pineapple as they need peeling.

Multivitamin Juice [vegan] [gluten free]

This multivitamin juice is a tasty mix of Winter produce to help you keep healthy and energise during the cold weather.

5 from 1 vote

DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, Low Fat Recipes, Nut-Free Recipes, Raw Recipes, Soya-Free Recipes, Vegan Recipes

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Prep Time 10 minutes mins

Cook Time 0 minutes mins

Total Time 9 minutes mins

Course Breakfast, Juices

Cuisine English

Servings 2 people

Calories 200 kcal

Equipment

juicer

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients

 

MetricUS Customary

 

1x2x3x

• 150 g fresh pineapple
• 3 medium organic carrots
• 2 medium oranges
• 1 medium organic apple
• 1 handful of organic kale
• juice of 1/2 lemon

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Instructions

 

• Peel the oranges and pineapple.
• Simply put all ingredients through the juicer.

Nutrition

Serving: 100gCalories: 200kcalCarbohydrates: 50gProtein: 4gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 76mgPotassium: 857mgFiber: 9gSugar: 34gVitamin A: 18521IUVitamin C: 152mgCalcium: 141mgIron: 1mg

Find this recipe online:

Multivitamin Juice [vegan] [gluten free]

https://theflexitarian.co.uk/recipe-items/multivitamin-juice-vegan-gluten-free/

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