Tomato

Tomatoes are very versatile making an excellent base for vegetable, meat and fish dishes. Use them with any dish from salad, pasta, curry, chili etc.. You can easily grow them in bags or patio containers.

UK Season: July to October.

Nutritional Content: Vitamins A, B6 & C + potassium and folate. Tomatoes contain high levels of lycopene, an anti-oxidant which is believe to help reduce cancer risk. Cooked tomatoes are especially high in lypocene as cooking helps to release it from the tomato cells. Tomatoes also helps keep the skin healthy. Low in calories.