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The Flexitarian

The Flexitarian Diet - A Flexible Vegetarian Diet

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Recipe Index

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Thai pumpkin soup in a dark bowl, topped with toasted pumpkin and sunflower seeds and fresh coriander, next to a jar of pumpkin seeds and halved limes

Recipe, Seasonal FoodThai Pumpkin Soup

Pumpkin shaped bread with a scored, floured crust on a wooden board, surrounded by mini pumpkins, squash and fresh rosemary

RecipePumpkin Shaped Bread

Festive Salad | The Flexitarian

RecipeFestive Salad

Christmas salad wreath of rocket topped with figs in blankets, goat's cheese pastry stars, physalis, grapes and pecans, with maple lemon dressing in the centre

RecipeChristmas Salad Wreath

RecipeBaked Eggs with Mushrooms (Oeufs en Cocotte)

Quince Jelly [vegan] © The Flexitarian - Annabelle Randles

RecipeQuince Jelly

A glass jar of homemade fermented vegetables with shredded cabbage, carrot, apple and ginger

RecipeHomemade Fermented Vegetables from Lucy Williamson

A stack of golden vegetable fritters on a bed of thick labneh, scattered with feta, pumpkin seeds and parsley

RecipeVegetable Fritters with Labneh from Lucy Williamson

ONE-THIRD GRID LAYOUT

Food Heroes, Veggie NewsA Christmas Dinner for Every Londoner: Why I’m Supporting Single Homeless Project

Health & Nutrition, Meat & Health, Meat & The EnvironmentWorld Food Day 2026: Innovate Today, Nourish Tomorrow

Eating In / Eating OutCan Seafood Be Part Of A Sustainable Flexitarian Diet?

SINGLE COLUMN/SIDEBAR LAYOUT

Roasted Aubergine Saffron Salad [vegetarian] by The Flexitarian

RecipeRoasted Aubergine Saffron Salad [vegetarian]

This colourful Roasted Aubergine Saffron Salad will brighten up your table. Ideal for a buffet, barbecue or al fresco dining. If you have some time prepare the saffron dressing the day before so it has time to develop a lovely orange glow. Roasted Aubergine Saffron Salad [vegetarian] This colourful salad will brighten up your table.…

Continue Reading Roasted Aubergine Saffron Salad [vegetarian]

The Hidden Soy In Our Diets

Why Go Flexitarian?The Hidden Soy In Our Diets

Praised for its health benefits, soy has, traditionally, been consumed in Asia as soybeans, tofu, tempeh, soy milk, soy sauce etc.. A staple of vegetarian and vegan diets, soy is high in protein (it is a complete non-animal protein), low in fat and a good source of fibre, calcium, iron, magnesium, potassium, vitamin Bs and omega-3s. Its protein…

Continue Reading The Hidden Soy In Our Diets

Smashed Avocado & Broad Beans Toast [vegan] by The Flexitarian

RecipeSmashed Avocado & Broad Bean Toasts [vegan]

Quick, easy and healthy, this Smashed Avocado & Broad Beans Toast recipe makes the perfect lunch, brunch or snack. Nutrient-dense avocados are boosting vitamins, minerals, fibre and healthy fats. This recipe makes two toasts. Smashed Avocado & Broad Bean Toasts [vegan] Quick, easy and healthy, this Smashed Avocado & Broad Beans Toast recipe makes the perfect lunch,…

Continue Reading Smashed Avocado & Broad Bean Toasts [vegan]

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