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The Flexitarian » Recipe » Ginger & Chocolate Beetroot Muffins [vegan]

Ginger & Chocolate Beetroot Muffins [vegan]

November 22, 2018 · The Flexitarian Leave a Comment

5 from 2 votes

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Moist and delicious these ginger & chocolate beetroot muffins are a real treat at breakfast time.

Ginger & Chocolate Beetroot Muffins

Moist and delicious these ginger & chocolate beetroot muffins are a real treat at breakfast time. Of course, they can also be enjoyed during the day as a snack or dessert. Nut-free they are also perfect for school lunch boxes.

This recipe was inspired by the Beet Ginger Cake recipe from Yotam Ottolenghi and Helen Goh’s Sweet cookbookChocolate Beetroot Muffins.

I like adding beets to cakes but here I wanted something more suited to breakfast and not as chocolatey as my Orange & Beetroot Chocolate Cake. Don’t expect death by chocolate, this recipe is all about hints of cocoa and warming ginger. I added some carrots to these chocolate beetroot muffins and used wholemeal spelt flour which has a delicious nutty flavour.

I used diced stem ginger in sugar syrup. It is different from crystalised ginger as instead of being dry, the ginger is soft and juicy having been preserved in a moist and sugary liquid. It is really nice in cakes and I buy mine from Sainsbury’s.

I hope you enjoy this ginger & chocolate beetroot muffin recipe as much as I do. If you do make it, don’t forget to tag me on Instagram!

Ginger & Chocolate Beetroot Muffins [vegan] by The Flexitarian

Ginger & Chocolate Beetroot Muffins [vegan]

Moist and delicious these ginger & chocolate beetroot muffins are a real treat at breakfast time.
5 from 2 votes
DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Nut-Free Recipes, Soya-Free Recipes, Vegan Recipes
Print Recipe Add to Shopping ListAdd to Shopping List Pin Recipe
Prep Time 20 minutes mins
Cook Time 25 minutes mins
Total Time 45 minutes mins
Course Breakfast & Brunch, Healthy & Easy Muffin Recipes, Snacks, Vegan Desserts
Cuisine American
Servings 12 muffins
Calories 269 kcal

Equipment

mixing bowl
12-hole muffin tin

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Watch How To Make This Recipe

Ingredients
 
 

  • 2 chia egg [2 Tbsp ground chia seeds + 6 Tbsp of water]
  • 100 ml coconut oil
  • 150 g beetroots
  • 100 g carrots
  • 100 g diced stem ginger in sugar syrup
  • 250 g wholemeal spelt flour
  • 175 g golden caster sugar
  • 2 tsp baking powder
  • 1 tsp baking soda
  • 3 Tbsp cocoa powder
  • 1/2 salt
  • 1 tsp vanilla extract
  • 1 Tbsp cider vinegar
  • 200 ml dairy-free milk
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Instructions
 

  • Preheat the oven to Fan 180°C / 200°C/400°F/Gas 6. Place 12 large paper baking cases in a muffin tin.
  • Prepare chia egg by mixing 2 Tbsp of ground chia seeds with 6 Tbsp of water. Set aside for 10 mins.
  • Melt coconut oil and set aside. Grate beetroots and carrots on the thin side of a cheese grater. Mix in a bowl with diced ginger.
  • In a large bowl, mix together flour, sugar, baking powder, baking soda, cocoa powder and salt.
  • Mix together chia eggs, melted coconut oil, vanilla extract, cider vinegar and dairy-free milk. Add the dry ingredients to the wet ingredients and mix until well combined. Fold in the beetrrots, carrots and ginger.
  • Carefully spoon into each muffin paper baking case in the muffin tin.
  • Place in the oven for around 20-25mins. Insert a skewer to check they are cooked. Skewer should come out clean.

Nutrition

Serving: 1muffinCalories: 269kcalCarbohydrates: 41gProtein: 4gFat: 10gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gSodium: 191mgPotassium: 120mgFiber: 5gSugar: 23gVitamin A: 1463IUVitamin C: 2mgCalcium: 82mgIron: 2mg
Keyword muffin

Find this recipe online:

Ginger & Chocolate Beetroot Muffins [vegan]

https://theflexitarian.co.uk/recipe-items/ginger-chocolate-beetroot-muffins-vegan/

DID YOU MAKE THIS RECIPE? Leave a review in the comments below! or share it on Instagram tagging @theflexitarianuk.

I cannot wait to see your posts!

Other recipes you might enjoy

  • Orange & Beetroot Chocolate Cake [vegan]
  • Blueberry Lemon Muffins [vegan]
  • Lemon & Chia Seed Muffins [vegan]
  • Beetroot Soup
  • Lentil & Beetroot Salad [vegan]
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Previous Post: « Slendier Konjac – The Healthy Low-Carb Pasta & Rice Alternative
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