Name: Overnight Chocolate Oats [vegan]
Prep time: 10 min
Total time: 10 min
Ingredients: 100 g rolled oats; 2 Tbsp chia seeds; 2 Tbsp cocoa powder; 1/4 tsp cardamon powder; 1/2 tsp vanilla extract; 500 ml dairy free milk; 3 Tbsp maple syrup to taste; 1 pear; handful of raspberries; 2 Tbsp of almond butter; grated dark chocolate

5 from 1 vote

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Try these overnight chocolate oats for a quick and indulgent breakfast or snack.

Overnight Chocolate Oats [vegan] by The Flexitarian

Try these overnight chocolate oats for a quick and indulgent breakfast or snack. If you are in a rush, you can pack a portion in a travel container and eat them on the go.

When it comes to healthy and speedy breakfast ideas I am a big fan of overnight porridge as it can easily be topped with loads of fruits and nutritious add-ons. In this recipe I added chia seeds, cocoa powder as well as almond butter.

These overnight chocolate oats have a good amount of plant-based proteins, good fats and dietary fibre. Overall they make a good balanced breakfast which adults and children will enjoy.

You can prepare them the night before so you just have to pile fruits and toppings the next day. I like the warmth of cardamom in this recipe, but you could also use cinnamon instead.

This recipe serves 2. The oats can be kept in a fridge for up to 3 days in an airtight container.

I hope you enjoy this overnight chocolate oat recipe as much as I do. If you do make it, don’t forget to tag me on Instagram!

Overnight Chocolate Oats [vegan]

Try these overnight chocolate oats for a quick and indulgent breakfast or snack.

5 from 1 vote

DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, High Fibre Recipes, Low Fat Recipes, Nut-Free Recipes, Raw Recipes, Soya-Free Recipes, Vegan Recipes

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Prep Time 10

Cook Time 0

Total Time 10

Course Breakfast

Cuisine English

Servings people

Calories 1019 kcal

Equipment

large jar

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients

100 g rolled oats
2 Tbsp chia seeds
2 Tbsp cocoa powder
1/4 tsp cardamon powder
1/2 tsp vanilla extract
500 ml dairy free milk
3 Tbsp maple syrup to taste

TOPPINGS:

1 pear
handful of raspberries
2 Tbsp of almond butter
grated dark chocolate

Instructions

Place oat, chia seeds, cocoa powder and cardamon in a large jar. Mix well.
Top with dairy free milk and vanilla extract. Mix until well blended. Close jar and put in the firdge overnight.
When ready, sweeten to taste with maple syrup.
Share evenly between two serving bowls. Top with diced pear, raspberries, almond butter and some grated chocolate.

Nutrition

Serving: 200gCalories: 1019kcalCarbohydrates: 170gProtein: 35gFat: 26gSaturated Fat: 4gPolyunsaturated Fat: 14gMonounsaturated Fat: 5gTrans Fat: 1gSodium: 270mgPotassium: 1673mgFiber: 30gSugar: 68gVitamin A: 2023IUVitamin C: 44mgCalcium: 1003mgIron: 10mg

Find this recipe online:

Overnight Chocolate Oats [vegan]

https://theflexitarian.co.uk/recipe-items/overnight-chocolate-oats-vegan/

DID YOU MAKE THIS RECIPE? Leave a review in the comments below! or share it on Instagram tagging @theflexitarianuk.

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Overnight Chocolate Oats [vegan]