Name: Southwestern Kale Wrap with Creamy Avocado Mayo [vegan]
Prep time: 8 min
Total time: 8 min
Ingredients: 1 large handful of shredded kale; 4 Tbsp kidney beans; 4 Tbsp corn; 1 large handful cherry tomatoes; leftover cooked grain - rice, quinoa, couscous etc ..; 2 wholemeal wraps; 1 avocado; 1 garlic clove; juice of 1 lime; 3 Tbsp water; 1 large handful fresh coriander; salt & pepper

5 from 1 vote

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Delicious wrap filled with hearty vegetables and seasoned with a creamy avocado dressing.

Southwestern Kale Wrap with Creamy Avocado Mayo [vegan] by The Flexitarian

I love making this avocado mayo. It makes such a beautiful and versatile dressing. And it is great for dipping too!

Wraps are ideal when you are in a rush.

This recipe can be customised to match any leftover you have lying around. You can also serve it with my vegan aioli.

Instead of rice, you can use quinoa, couscous or some other grain. Also chickpeas, black beans, red pepper, salad leaves etc… all would work well here.

I hope you enjoy this Southwestern kale wrap recipe as much as we do. If you do make this recipe, don’t forget to tag me on Instagram!

Southwestern Kale Wrap with Creamy Avocado Mayo [vegan]

Delicious wrap filled with hearty vegetables and seasoned with a creamy avocado dressing.

5 from 1 vote

DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, High Fibre Recipes, Low Fat Recipes, Nut-Free Recipes, Soya-Free Recipes, Vegan Recipes

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Prep Time 8

Cook Time 0

Total Time 8

Course Sandwiches & Wraps

Cuisine American

Servings people

Calories 417 kcal

Equipment

Blender

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Watch How To Make This Recipe

Ingredients

1 large handful of shredded kale
4 Tbsp kidney beans
4 Tbsp corn
1 large handful cherry tomatoes
leftover cooked grain – rice, quinoa, couscous etc ..
2 wholemeal wraps

CREAMY AVOCADO MAYO:

1 avocado
1 garlic clove
juice of 1 lime
3 Tbsp water
1 large handful fresh coriander
salt & pepper

Instructions

Put all the ingredients for the avocado mayo in a blender, Whizz until smooth. Season to taste.
Top each wrap with cooked rice (or the grain of your choice), kidney beans, corn, tomatoes and kale.
Drizzle some avocado mayo, roll the wrap and eat straight away.

Nutrition

Serving: 1wrapCalories: 417kcalCarbohydrates: 59gProtein: 11gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 11gSodium: 228mgPotassium: 882mgFiber: 10gSugar: 4gVitamin A: 3114IUVitamin C: 49mgCalcium: 105mgIron: 3mg

Keyword kale, wrap

Find this recipe online:

Southwestern Kale Wrap with Creamy Avocado Mayo [vegan]

https://theflexitarian.co.uk/recipe-items/southwestern-kale-wrap-creamy-avocado-mayo-vegan/

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Southwestern Kale Wrap with Creamy Avocado Mayo [vegan]