Jerusalem Artichoke, Celeriac and Apple Soup [vegan]

Here is a delicious winter vegan soup where Jerusalem artichokes, celeriac and apples blend beautifully. It is velvety yet light. A perfect seasonal dish to enjoy for lunch or dinner.

Best served with crackers or chunky bread.

Jerusalem Artichoke, Celeriac and Apple Soup [vegan]

A delicious winter vegan soup where Jerusalem artichokes, celeriac and apples blend beautifully.

4.67 from 3 votes

DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, High Fibre Recipes, Low Fat Recipes, Nut-Free Recipes, Soya-Free Recipes, Vegan Recipes

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Prep Time 15 mins

Cook Time 20 mins

Total Time 35 mins

Course Soups

Cuisine English

Servings 6 people

Calories 163 kcal

Equipment

• saucepan
• handheld immersion blender

Ingredients

 

MetricUS Customary

 

1x2x3x

• 350 g Jerusalem artichoke
• 350 g celeriac
• 300 g dessert apple
• 1 onion – finely chopped
• 4 garlic – crushed
• 1.5 litre vegetable stock
• 2 handfuls of fresh parsley leaves
• 2 tsp dry thyme
• 3 Tbsp olive oil
• salt & pepper

Instructions

 

• Heat the olive oil in a large saucepan and gently fry together onion and garlic until soft and golden.
• Peel the Jerusalem artichokes, celeriac and apples. Chop them in 2-3cm dice.
• Add the vegetables to the saucepan and cook gently for 5mins.
• Add the vegetable stock and thyme.
• Bring to the boil then cook covered under medium heat for 20 mins until all the vegetables are soft.
• Liquidise the soup. Season to taste.
• Just before serving sprinkle with some fresh chopped parsley leaves.

Nutrition

Serving: 250gCalories: 163kcalCarbohydrates: 24gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 63mgPotassium: 506mgFiber: 3gSugar: 13gVitamin A: 40IUVitamin C: 11mgCalcium: 41mgIron: 3mg

Keyword apple, celeriac, Jerusalem Artichoke, soup

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