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The New Eatwell Guide – More Plants!
The new dietary advice from Public Health England (PHE) has just been released. The “Eatwell Guide” replaces the “Eatwell Plate” and includes updated dietary recommendations amongst 5 food groups for a healthy and balanced diet. THE OLD VERSION THE NEW VERSION The first obvious change is the purple section which now includes only oils &…
Vegan Mayo
This vegan mayo is made from soaked cashew nuts. You can spread it on sandwiches or use it in salads such as coleslaw. Creamy Vegan Mayo: A Simple, Dairy-Free Spread This vegan mayo is made from soaked cashew nuts. Silky and smooth, you can spread it on sandwiches or use it in salads such as…
A True Taste of Ireland: Origin Green
I started St Patrick’s celebrations early this year with an invitation to a “Spirit of Sharing” drinks evening at the Irish Embassy last week. I have to admit that I was quite daunted at the idea of a few hours of sampling alcoholic drinks then having to find my way home afterwards. The event was organised by Board…
