Name: Low Sugar Banana & Strawberry Muffins [vegan]
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 250 g spelt flour; 100 g golden caster sugar; 300 g strawberry tossed in 3 tsp of spelt flour; 3 overripe bananas; 1 tsp baking powder; 1 tsp bicarbonate of soda; 1 chia egg [1 Tbsp ground chia seeds + 3 Tbsp of water] or 1 beaten organic egg; 1/2 tsp salt; 1 tsp ginger powder; 1/2 tsp cinnamon; 100 ml vegetable oil; 3 Tbsp almond milk

5 from 1 vote

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These low sugar banana & strawberry muffins are perfect for breakfast or as a snack.

These low sugar banana & strawberry muffins are perfect for breakfast or a snack. They contain half the sugar than normal muffins and are deliciously flavoured with ginger and cinnamon. A delicious late Spring or Summer treat.

The bananas and fresh strawberries add some natural sweetness, moisture and flavour. A recipe to be enjoyed by everyone in the family.

I hope you enjoy this low sugar banana & strawberry muffin recipe as much as I do. If you do make it, don’t forget to tag me on Instagram!

Low Sugar Banana & Strawberry Muffins [vegan]

These Low Sugar Banana & Strawberry Muffins are perfect for breakfast or a snack.

5 from 1 vote

DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Low Fat Recipes, Nut-Free Recipes, Soya-Free Recipes, Vegan Recipes

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Prep Time 15

Cook Time 20

Total Time 35

Course Breakfast, Vegan Desserts

Cuisine American

Servings muffins

Calories 228 kcal

Equipment

250g spelt flour [8.8 oz / US 2 cups]

100g golden caster sugar [3.5 oz/ US 3/4 cup]

300g strawberry [10.5 oz] tossed in 3 tsp of spelt flour

3 overripe bananas

1 tsp baking powder

1 tsp bicarbonate of soda

1 chia egg [1 Tbsp ground chia seeds + 3 Tbsp of water] or 1 beaten organic egg

1/2 tsp salt

1 tsp ginger powder

1/2 tsp cinnamon

100ml vegetable oil [3.5 fl oz / US 1/2 cup]

3 Tbsp almond milk

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients

250 g spelt flour
100 g golden caster sugar
300 g strawberry tossed in 3 tsp of spelt flour
3 overripe bananas
1 tsp baking powder
1 tsp bicarbonate of soda
1 chia egg [1 Tbsp ground chia seeds + 3 Tbsp of water] or 1 beaten organic egg
1/2 tsp salt
1 tsp ginger powder
1/2 tsp cinnamon
100 ml vegetable oil
3 Tbsp almond milk

Instructions

Preheat the oven to Fan 180°C / 200°C/400°F/Gas 6.
Place 12 large paper baking cases in a muffin tin.
Prepare the chia egg by mixing 1 Tbsp of ground chia seeds with 3 Tbsp of water. Set aside for 10 mins.
Sieve the flour, sugar, baking powder, bicarbonate soda, ginger powder, cinnamon and salt in the large bowl of a food processor.
In a separate bowl mash the bananas. Add oil and chia egg. Mix well.
Add the banana mixture to the dry ingredients. Add the almond milk. Blend until well combined.
Hull the strawberries. Quarter them and cut each quarter in 2 squares. Carefully toss cut strawberry in 3 teaspoons of spelt flour.
Gently mix the strawberries into the muffin batter.
Carefully spoon into each muffin paper baking case in muffin tin to almost full height.
Place in the oven for around 20mins. Insert a skewer to check they are cooked. Skewer should come out clean.

Nutrition

Serving: 1muffinCalories: 228kcalCarbohydrates: 33gProtein: 3gFat: 10gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gSodium: 233mgPotassium: 151mgFiber: 4gSugar: 13gVitamin A: 23IUVitamin C: 17mgCalcium: 37mgIron: 1mg

Find this recipe online:

Low Sugar Banana & Strawberry Muffins [vegan]

https://theflexitarian.co.uk/recipe-items/low-sugar-banana-strawberry-muffins-vegan/

DID YOU MAKE THIS RECIPE? Leave a review in the comments below! or share it on Instagram tagging @theflexitarianuk.

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Low Sugar Banana & Strawberry Muffins [vegan]